It’s exam time again!
I am thinking of all of his friends at university. A lot of them will graduate this year. 🙂
They have had a tough year.
What to do? Eat good food, drink plenty of water and get 6-8 hours of sleep every night.
Stick to a routine and do what makes you happy – exercise, dance, music, whatever releases your happy hormones and keeps you grounded. Painting, yoga, meditation, rowing, sewing, whatever rocks your boat.
Let it go. Accept the things that you can’t change (I know it sounds easy). Focus on the task at hand and take control by working through your revision plan and achieving your study goals, working through past papers and giving it your best shot on the day.
What not to do? 1. Worry. 2. Take chemicals that mess with the head. You don’t need them. You can do this better on your own.
Advice for parents : “Keep things in perspective,” say experts, “Listen to them, give support and avoid criticism.”
In some situations there are no second chances. Luckily that is not the case with exams.
Trust me, there is no one quite like you on this whole planet. You are precious. Don’t think you have to move mountains everyday for it to be worth something. Some days you just have to open your eyes. Nobody deserves to be here more than you. You deserve every happiness. It’s going to be alright. Much more than alright.
You are enough.