“Suppose we look deeply at a rose. With some concentration and mindfulness we can see that the rose is made of only non-rose elements.
What do we see in the rose?
We see a cloud, because we know, without the cloud, there wouldn’t be rain and without the rain, the rose couldn’t grow. So, a cloud is a non-rose element that we can recognise if we look deep into the rose. Next, we can see sunshine, which is also crucial for the rose to grow. The sunshine is another non-rose element present in the rose. If you took the sunshine and cloud out of the rose, there would be no rose left.
If we continue like this we see many non-rose elements within the rose, including the minerals, the soil, the farmer, the gardener and so on. The whole cosmos has come together to produce the wonder we call rose. A rose cannot be by herself alone. A rose has to inter-be with the whole cosmos. This is the insight we call Interbeing.
When looking at a rose, if we can see all the non-rose elements that make up the rose, then we can truly touch the reality of the rose. No matter what we look at, if we can see that it is made up of everything in the Universe that is not itself, then we touch the true reality of that thing, its non-self nature.”
His words brought light. His voice, peace. His presence, compassion. He said, “No coming, no going. No after, no before. I hold you close to me. I release you to be free. Because I am in you and you are in me.” I will always hold you close to me, dear Father of Mindfulness.
I inter-am with you, wherever you may be.
How to stay calm in a storm: