To my brothers … lean on me.

This video was made after a spate of suicides by senior NFL players in the USA as they were starting to feel the effects of Chronic Traumatic Encephalopathy (CTE). Michael Irvin spoke from the heart without a script and his truth is visible.

If your isolation is getting the better of you, know that you are not alone. You are loved, silently. Reach out your hand and they will be there.

Civilized. Are we?

An anthropologist, Margaret Mead was asked by a student “What do you consider the first sign of civilization to be?” He expected her to mention things like clay pots, fish-hooks and grinding stones but she replied, “A femur that had been broken and then healed. In the animal kingdom, if you break your leg, you die. You can’t run from danger, get a drink from the river or hunt for food. You are meat for prowling beasts. No animal survives a broken leg for long enough for the bone to heal. A bone that has healed indicates that someone took the time to stay with the one who fell, bound up the wound, carried the person to safety and tended the person through to recovery. Helping someone else through difficulty is where civilization starts.”

She also said that we should never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.

Over the last weeks and months, there have been thousands of job-losses, much sadness caused by separation and bereavement and much suffering due to limited social contacts and falling away of normal support systems. Perhaps explaining this tweet by London Ambulance Service.

May be this is the time for us all to step up and be there for those who are affected. Sharpen our radars and pick up the subtlest signs of despair around us. However small, there is something we can all do – start a conversation, smile, share a hot coffee, offer a few coins or share information on useful resources. There will always be a reason to not do it but you are a member of a small group of thoughtful, committed, citizens who are going to change the world. Slowly. Slowly.

Resource: PAPYRUS: A charity dedicated to the prevention of young suicide: https://www.papyrus-uk.org/

Isness of Is. Clayness of clay.

T: It came to a point when she couldn’t bear to celebrate Christmas with her family. Her brother and sister and their respective spouses could roll out one child per year effortlessly while she had been through all kinds of tests and procedures, and nothing. Absolutely nothing but heartache and multitudes of unbelievably negative pregnancy tests to show for it. Six years of nothing.

S: Yes. I suppose nobody’s got it all. Some of the missing stuff is obvious and some not. Surely, even those who appear to have it all have their painful stuff hidden away. Who said everyone has to have everything?

T: It’s hard for her to watch other people with their babies. Intolerable. I can understand.

S: Isn’t that like saying no one should walk in front of a man in a wheel-chair? They might be offended. Let’s all pretend we can’t walk. Poor man! It might be intolerable for him.

T: That’s harsh. That’s a completely different situation.

S: It is an extreme example. Yes. It’s all about comparisons though. Isn’t it? You have something that I don’t. By right I should have what you have. Everyone should have it. But everyone is different. Their life path is different. The lessons coming their way are different. Her unhappiness comes from ‘yours’ and ‘mine’, ‘desirable’ and ‘undesirable’. Kids come with their own brand of drool, cackles, dirty nappies and tantrums. Those things are there for everyone.

T: But her sister’s kid is not hers. That is fact.

S: Indeed. However, the kidness of the kid belongs to the whole world. It’s okay to be jealous – nothing wrong with it. It’s also okay to know there are other possible routes to take, other possible responses to make. She could choose to recognise jealousy as the most conditioned and expected response and embrace it. She could also be present to the pastness of the past, the kidness of the kid, the sisterness of the sister, the aliveness of her life, the heartfulness of her heart and work with that. See what happens. She might be surprised. There might be a beautiful garden behind that wall.

T: It’s hard though.

S: It’s worth a try. There are more Christmases on the way and they want to be happy.

Denials.

Amongst the heap of books with colourful book-marks popping out at jaunty angles, amidst the papers printed and plain lounging about, inside a laptop open but its screen black, behind a glass of orange juice half-full, inside a bunch of blue and purple pens and underneath a lime-green I-pad. I looked everywhere. Could I find it? Nope.

After 2 years of carrying it with me all over the world at the bottom of my handbag, hidden inside a red polka-dotted Cath Kidston case. Never letting it out for fresh air. Squinting my eyes to the point of distortion. Cocking my neck to extremes. Adjusting the length of my arms till they wail. I pushed it as far into the future as possible. Avoiding reading as much as I could, especially the list of ingredients on a packet of food or drink in the supermarket. Enlarging the text-font on my phone so much that people whose eyes might fall on the screen would spontaneously burst into a loud laugh.

It had been long overdue. This change. It’s here now.

No glasses, no reading. No glasses, no writing. The pair had to be found.

Went upstairs to peer under my pillow, just in case … not there. Popped over to the dressing table and caught a flying glimpse of it … in the mirror … perched on top of my more-salt-less-pepper head of hair.

Now it was my turn to laugh out loud. I used to make fun of my dad when he went up and down demanding his glasses to appear – if it wasn’t this pair, it was that. And now it’s me. Si threatens to buy me a string of loosely put together baroque pearls to hold my reading glasses firmly around my neck. That would be too much of a declaration. It’s too early yet. I believe that was a one-off. Yes, what has happened cannot be undone but its highly unlikely to happen again. Isn’t it?

Blue Rose

She was the colour of almonds. Her smile so bright, it made the sun shine. Her hair waist-length, wavy and a very dark brown, like a heavy veil down her back. Her petite frame, shy, smelt of sandalwood. She was only 19.

Her friends had rebellious red, pink and green highlights in their hair. Some had happy multi-coloured beads and braids woven in. Others had playful ribbons platted in, like flower-girls at hippie weddings. She sat on her aquamarine blue sofa with her laptop, peering through colour-charts. She wanted her hair dip-dyed. She hadn’t picked a colour yet.

It was going to cost a bit but her mum had agreed to pay for it. She often did.

When alone in her room, unable to sleep at 2 am, Rose had looked up Helium and what it does. She didn’t know why. It was an involuntary act. It was nonsensical. Her body and mind were no longer of her.

Her hair appointment was in a couple of hours. She had to decide now. It was important she got this right. It was an expensive decision. The staid Royal blue or the scintillating Moroccan Turquoise? Silky peacock blue or the majestic sapphire? She wanted a straight horizontal line to run right across the dark sheet of her hair. The bottom one-third of the length a startling shade of blue, like a designer curtain.

She played classical music on the violin. Her ears didn’t particularly savour the Blues. They jarred her. She didn’t have a taste for blueberries. She preferred the ‘rasp’ variety with big dollops of double cream. Her wardrobe was a smattering of whites, pinks and reds. No blues there either, except the denim jeans and shorts. She was a proper girlie-girl. Blue skies made her spirits soar. But they left blue stains on her heart. She hid them like children hide pretty pebbles in corners of drawers. Her smile kept feeding the sun through the blueness.

She hand-wrote letters to the people she shared the house with, in blue ink. To her mother she said how wonderful a mum she was and she should take better care of herself. To her sister she expressed her appreciation for her companionship, friendship and laughter. Her little brother never left her side. She never turned down his invitation to play any kind of silly game with him. The dogs were all hers. They didn’t know they weighed as much as her. She had to sit down when they clambered all over her saying ‘we love you’.

The blue stains on her heart were expanding like drops of ink drip-dripping on a white blotting paper. She knew it was happening but didn’t know what it was. It’s creepiness had no name. It made her want to escape. It compelled her thoughts to convince her that her deepest desire was to implode. She had no say in the matter. It made her hands look up Helium on the internet. It kept her eyes wide open at night. It made her tummy churn, her legs restless and her head hurt. She now had 2 hearts and she moved between them. One blue. The other not. One wanting out. The other wanting blue hair.

“I am finding this difficult Mum.”

‘We need to leave in about 20 minutes for the hair-dressers my darling.’

“Yes. I am thinking about it … looking up the options on the internet.”

‘Good idea. We can take your laptop with us. I am sure the hair-dressers will have some ideas for you. Don’t worry.’

“I have some ideas but haven’t decided yet.”

‘Take your time. No rush.’

Midnight blue was the final choice. She was happy.

Over the next year that wretched blue embedded deeper into her heart and from there, leached into every cell of her body. Then it burst out, released itself and merged back into the midnight, the sky, the ocean.

That was 5 years ago. Till this day, her mother’s mind twists into painful knots when she remembers that day. How could her lovely Rose have wanted to live with blue hair and at the same time, to not live at all? At nineteen! How?

No one knows. Sometimes it’s like that.

———————————–

A video for every parent: https://www.youtube.com/watch?v=3BByqa7bhto

Logotherapy

It was late 1930s. He was a young man in love. She was a young woman who was delighted to be asked by him. They were married. Soon she was to be a mother. But the clan they belonged to were not allowed to procreate. She was made to abandon the baby even before it was born. They both were sent to different concentration/death camps. But their love story did not end there.

Despite shoveling snow with no shoes on, going for months without proper food, constant beatings and humiliation, not knowing which instant he would be walked to his death, he carried on loving her. He did not know if she was dead or alive but he loved her every second. He hoped to see her again. His longing kept him alive.

Four years later, he was freed and he found out that his sweetheart had passed away soon after their separation, at the age of 24. His father, mother and brother had met the same fate in that ugly assault of humanity on itself. His sister had survived and moved to a faraway land.

Viktor E. Frankl was a Psychiatrist. He took 9 days to pen down his learning and thoughts which became a book – ‘Man’s Search for Meaning’ that sold millions of copies all over the world as it helped them transform their suffering .

He pioneered a new way of counselling patients called Logotherapy or ‘meaning-based-therapy’. When asked of the difference between Psychoanalysis and Logotherapy, he said, “In Psychoanalysis the patient must lie on a couch and tell you things which sometimes are very disagreeable to tell. In Logotherapy the patient may remain sitting erect but he must hear things which sometimes are very disagreeable to hear.”

It is a future focussed approach through which the patient is reoriented toward his unique and specific attributes aligned to a purpose which can be fulfilled by him/her alone. It is based on the premise of freedom – the freedom to choose our response to our experiences, the freedom to choose the stance we take when faced with a difficult and unchangeable situation.

Over the last 5 years I have read Frankl’s book at least 5 times, each time deriving new inspiration. Last week I had the good fortune of being able to share some of those insights on-line with a community close to my heart. The Compassionate Friends helped me discover that Frankl’s love story will never end. It is interwoven into yours and mine and with the love-stories of those yet to come across it.

Herbal life

Whenever he picks mint or basil or bay leaves, he says a polite ‘thank you’ to the plants with a subtle bending of his head and all. I watch him and smile. How pointless, I think. If that’s his way, fine by me. Happy to be entertained for free by Si, the country-boy.

All the extra time at home over the last few months has meant lots of herb-pots overflowing in the garden. The relative dryness has meant lots of watering of the plants. An urbanite at heart, every two days I go around with a watering-can and make a leisure activity out of it. Slowly, select the order in which I go, pick the spots where the water drops in and carefully consider, how much.  As I tilt the can into the basil, a waft of basil-fragrance envelops me. Am I imagining this? On to the thyme, a cupful of water and the air suffused with thyme-odour. I had never noticed this before. I wasn’t convinced. I move to the lavender and pour more generously, and there it is again, filling the air. The same unmistakable gesture comes from the profuse apple-mint.

I am not imagining this. They are all saying ‘thank you’.

For the first time, I am paying attention.

Human rights issue – Families Matter

Hundreds of times, in waiting rooms outside Intensive Care Units I have looked into the eyes of sons and daughters, spouses and partners of patients, held their hands and said, “We did all we could. I am so sorry for your loss.”

When Saagar died, no one looked into my eyes and said that to me. They had not done all they could for him. The hospital carried out a sham investigation, a futile exercise in ‘being seen’ to be doing the right thing.

The GMC found everything to be hunky dory. The doctors ‘looking after’ Saagar had done their jobs to perfection. Just too bad the patient was dead. They did not deem Saagar’s case worthy of an investigation. GMC’s role in its own words:

We work to protect patient safety and support medical education and practice across the UK.”

The Coroner’s report shone some light on the holes in Saagar’s care. It clearly pointed out the things that South London and Maudsley (SLaM) Hospital got wrong.

  1. There was a general failure to identify the diagnosis on the discharge summary from the Home Treatment Team to the GP.
  2. There was a general failure to communicate thoroughly enough with the parents about the relapse symptoms, what to watch out for and where to go for help in the future.

Last June, I wrote to the CEO of SLaM, requesting an update on the changes that had been made in his organisation in response to the Coroner’s findings above. He said someone would get back to me and I heard nothing. This June, I sent him a reminder and again he said someone would get back to me and I am still waiting.

What are my rights as a parent? Is this too much to ask?

What were Saagar’s rights as a young man with a mental illness?

Are our lives not as important as anyone else’s? Black or white or brown? With Cancer or Diabetes? Or Bipolar Disorder?

Everyone deserves to be heard and seen. With respect.

It’s not charity. It’s a human rights issue.

Ref: Learning from deaths: Guidance for NHS trusts on working with bereaved families and carers

The Order – a short story.

She didn’t want to feed the monster but after ages, she had time. Time to work her way, one by one, through her long list of ‘Books to Read’.  On top was ‘Rebecca’ by Daphne Du Maurier. She logged on to Amazon and found 23 used copies. One of those would do. After finishing it she would donate it to the local Red Cross Charity shop. This was her formula for keeping a clean, spacious, open home. It’ll be here tomorrow. Magic.

Boredom stayed miles away as her mind landed fancy occupations. Lately she’d been listening to Eva Cassidy’s songs and imitating some of her less well-known paintings on her sketch pad. They were simple and sweet and reminded her of her childhood. She had also attended a poetry workshop on Zoom and was trying her hand at prose-poetry.

She longed for her home-town, Bhopal in India, even though she had chosen to leave fifteen years ago. Traveled thousands of miles in search of some ground beneath her feet and some air to breathe, after a major heartbreak. Now she had left that ruin far behind. Her job as a journalist felt like being with friends creatively. She had found that patch of earth and created a little haven for herself. At 39, she was settled even if her parents worried she was not. A little flat in East Dulwich in London was home.

The tiny package arrived in a massive lorry. She opened the door even before the deliveryman had knocked on it. She pulled at the stiff brown case. It was a fight to set the contents free but finally the book was held in her elegant hands. All eight corners were soft and rounded. Turquoise blue and white decorative pencil-work on a sinister black background. An ornate profile of a young woman with her hair put up anointed the front and back cover. This book was worn. Like her, it had travelled. It was smothered in a familiar dusty odour.

She opened it to the first page. In a sparkly green feminine font, it read:

“For my darling husband Atul.

Happy 4th Anniversary!

Sometimes I feel like Caroline de Winter.

Love you,

Sonali.

4th March 1999”

In that second, it was not her book. It was his. Once again, he had appeared out of nowhere and snatched her calm. The last time he did this was when she was a college student, happy with her books and music. He was two years her senior. He had subtly got her to look up at him and at life, invited her to parties, long bike rides and picnics. Before she knew she was his girl-friend and surprisingly she enjoyed the role. He made her laugh. He was a preening peacock and she, a simple sparrow. But it worked. They would sing and laugh but after 3 years of that, he made her cry. A lot.

Lost and lonely, she had roamed various cities and continents for years and finally made peace with her solitude. Now, the reins of the past had loosened their hold on her. She could breathe.

She had avoided acknowledging the existence of those two names all these years. Now they were lighting a fire in her eyes. One name of her one and only boy-friend and the other of her one and only best friend. May be this book had absolutely nothing to do with them. There must be thousands of people with those ordinary names.

The book sat innocently on her coffee table. She looked at it as she would an unwanted guest. She looked away, wondering what to do next. She turned on  the kettle as if in automatic mode. As two cups of near-boiling water were being infused with Darjeeling tea leaves, she prepared herself for the turbulence ahead. She poured the tea into her Frieda Kahlo mug and sat down again.

Her delicate hands reached out for the book again and casually unfurled the pages like a pack of cards. It sounded like a bird taking flight. A book mark fell to the ground with a soft flick. She fished it out from under the sofa. A pale blue and white visiting card:

Mr Atul Tyagi.

Tyagi and Lal Associates

First Floor. Office number: 133

NKS Plaza. Char Street.

Bangalore. 200 006

Phone: Office:  +44 221 63939

             Mobile: +44 976146022

e-mail: amtyagi@tala.net

Oh no! After years of laboriously moulting out of his skin, here was an invitation back into the darkness of it. An invisible chord lay between them. She knew of it. He did not. Did she have to do anything with it? No. Did she want to do anything with it? Not yet. There was no point blasting an exhaust fan over the dust that had taken eons to settle. The smooth glossy card reminded her of his forehead that she had kissed a thousand times. She held its corner between the thumb and index finger of her left hand and rested her head on the right palm.

Sadness – yes. Regrets – no. Excitement – a little bit. Flummoxed – a lot. Cat-like-curious – oh yes! Was this a psychological mind-game? Were there hidden cameras in her apartment, like the Big Brother House to record her reactions to this? Was this a sheer co-incidence? There were 22 other used books to choose from. How did this one land up in her lap? Destiny? Randomness? Serendipity?

For old time sake, she had to say hello. They were grown-ups now. They had to let the past sit in the past. Should she call him or send an e-mail? She could always hang-up like a truant teenager if the voice at the other end sounded dodgy. An e-mail might never be answered. She could send him a formal text and arrange a time for a phone call. Less intrusive. Also, it gave him a choice to chicken out. She did not want him to have that choice. Not this time.

Hello. Tyagi and Lal Associates.

Hello

How can I help you?

Hi. I am Kavita. Is that Atul?

Sorry. I am Manish Lal, his associate.

It’s ok. I’ll call back later.

Can I convey a message?

It’s okay. Nothing important.

Are you Kavita … Saini? From his college?

Yes.  

Oh. I’ve heard so much about you. Don’t worry. All good. He’d be delighted to hear from you. He’s traveling right now but I can put you in touch with him.

Where is he traveling to?  

London. He’s on a business trip. All the work is on me now. That’s how I’m in the office so late. Finishing up. Where are you calling from?

It doesn’t matter. I don’t have any message for him. Sorry to bother you. Bye.

Wait. Please. There is something you must know. I am his husband. Yes. It took him years to admit it to himself. Please forgive him. It wasn’t easy. Sorry.

Click.

The man who loved yellow.

He dropped out of the security of an Engineering Course to enrol into the futility of a dance school. He carved his way through sheer hard work from a humble home in the north-east of India to the flashing lights at the heart of Bollywood. He personified simplicity. He had no god-fathers in this brutal industry known for its nepotism and ruthlessness. He stood on the sheer credibility of his talent.

Stars, moons and aliens took up a lot of space in his head. He spent hours on his beloved telescope which he called his ‘time-machine’.  He made new friends, kept old ones and his humility through the fame and the wealth of stardom. He stayed true to himself and his name which meant ‘Peaceful’.

His charm and talent won hearts all around. His youthful portrayal of his love of cricket came through in his films ‘KaiPoChe’ and “M.S Dhoni, the untold story“. But the media gave him a hard time as they saw him as an outsider. Of journalists he said, “First they’ll ignore you, then they’ll laugh at you and then they’ll fight with you. Right now, they’re laughing at me.”

Not anymore. Bollywood is in a state of shock. On the 14th of June 2020 Sushant Singh Rajput ended his life at the age of 34. It seems he had been on treatment for depression for the past 6 months. Police is frantically interviewing multiple people to establish a ‘cause’ for his death.  

Film contracts falling through? Not enough new offers of interesting roles? Disparaging remarks made by influential bitchy colleagues? Being bullied and ignored? Financial difficulties? A painful break-up? The death of his mother at the age of 16? The death of his young manager, Disha Salian 3 days prior to his? Unmet parental expectations? Inadequate treatment for Depression? Migration away from home? Loneliness? Stigma of having a mental illness? Not knowing how to ask for help? Being a man?

All of the above.  

RIP Sushant.

PS: India has the highest suicide rate in South-east Asia: 16.5 suicides per 100,000 people