How we do it is important.

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They said that Saagar was discharged from the Mental health services because he wanted to return to his education. His parents wanted the same. Correct.

The Home Treatment Team decided it was the best thing. Great. They handed over his care to his GP.

After his death, carelessness was found to be the root of the problem. His Discharge Summary did not name Saagar’s illness. The person who wrote it had never met Saagar. He was carrying out a formality without understanding its significance. He didn’t quite grasp his role in the business of keeping a person alive.

His GP, on the basis of the information he had received went on to treat Saagar for an illness he did not have with medications positively dangerous for young people. He believed he was doing his best by maintaining Saagar’s confidentiality and not sharing his para-suicidal status with us while expecting us to look after him at home. He did his job but his patient died.

They all did what they thought right but how they did it determined the outcome, which was tragic.

The same applies to small things. I can request someone to stop smoking in my space but how I do it matters. I can ask someone to pick up their litter, take their shoes off the train seat and use ear-phones while watching videos on their cell-phone.

Multitasking is not to be glorified.

Doing one thing at a time and doing it well is of much more value than doing five things simultaneously and all shoddy. For instance, being a 100% present during a conversation without checking my phone once. Leaving it on silent mode in the other room with the door shut is my secret for getting into the flow of writing. Being fully present to the page and the pen and the soft scratchy sound that the tip of my pen makes as it moves in a squiggly line from left to right.  Letting everything disappear except the ink freeing itself into the world.

Ugadi

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We were in a small coffee-growing village of Karnataka, South India earlier this month. We were invited out for breakfast, lunch and dinner on the 9th of April. It was a special festival for the locals, first day of the new year as per the Hindu calendar.

The ladies were wearing crisp bright new silk sarees and strings of white and orange flowers in their hair. The ground just outside the front entrance of each home was decorated with a colourful geometric pattern made of white rice flour and colourful flower petals, to welcome guests and Gods into their homes. All the doorways had a string of auspicious green mango leaves strung across the top as they drive away negative vibes and infuse a positive energy into the environment.  

As always, food was a big part of the festivities. As soon as we sat down at the table, a fine wheat chapatti stuffed with a thin layer of jaggery was placed on our plate, rich with the warm fragrance of cardamom. A big spoon of homemade ghee was poured on top of it. I was transported back to when my grandmother made these for me when I was five and we were oblivious of the existence of such things as calories.

Then came a small bowl of yellowish powder, called Pachadi. I had never seen it before. Our hostess picked up some of it in the tip of a teaspoon and placed it in my right palm. It was to be taken just like that. Dry. I did as I was told and was perplexed by the taste, which was a mish-mash of this and that. After a moment of utter confusion, I had to wash it down with water and ask what it was. The gentle hostess explained that it was a mixture of Neem flowers, chilli powder, tamarind, raw mango, jaggery and salt.  But why? I asked. It’s not very nice.

It reflects the various facets of life she said – Bitter. Pungent. Sour. Astringent. Sweet and salty. Ugadi signifies leaving the past behind and embracing the beginning of a new phase in life with a positive frame of mind, knowing all these facets exist and always will. Happy Ugadi.

Coffee by the sea.

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After many weeks of sitting by myself, writing quietly in a quiet house, thirsty for some newness, I made my way to a local café by the sea. I found a nice sofa with no one around and opened my note book to a blank page. Took the cap off my pen and leant back into the softness of the cushion on my seat, appreciating the salt in the breeze and the gentle lapping of the sea. Just then a trendy young couple sauntered in and settled on the lounge chairs in front of me, exactly between the sea and me.  Frilly bikini top and fake eye-lashes, beach bod and all. Tall hunk of a guy next to her, who seemingly spoke only in murmurs. They ordered their brunch and as soon as the waiter left, a sharp feminine ‘you can be so rude. Sha’aap’ erupted out of a largely hush-hush conversation.

The air in my corner of the café tightened as multiple furrows appeared on her lovely forehead. Just as I was about to cover my ears with head-phones, she stood up and stomped out.

That was my first laugh of the day.

It was loud enough that other guests might have heard it but it happened without a notice or warning. I was simply the observer. Not judging. Not making snide remarks. Being present. Documenting.  Smiling.

Five minutes later she returned with a big plastic bottle of water, hiding her red eyes behind her Victoria Beckham’esque sun-glasses. The red tip of her nose and deep pink peaks of her cheeks gave her story away. Her pumped up lips had lost every curve and had become a pale pink ‘equal to’ sign. She sat down and pulled her knees up into her chest, her feet resting on the edge of the seat. Her head buried deep inside the latest slab of I-phone held in her right hand, a tender-leafy-twig-tattoo snaking across the back of it. 

Her pancakes arrived. She angrily poured all the maple syrup on them and started shoving bits stuck on the end of a fork into her mouth. The plate was cleaned out in one minute.

Her chilled bottle of water was forming a little pool at its base. The green smoothie was executed next. The silence around that table was stunning. Not the type I had hoped for but definitely good for writing.

He stared straight at the sea between mouthfuls of his three-egg-omelette and orange juice. When he finished, out came his slab and his head turned down by ninety degrees. She rolled tobacco in a white skin with a white filter as her fingers negotiated the movement of the sea-breeze. Her nail-beds were tiny, as if bitten off by shiny young teeth before they had a chance to grow. Her lighter struggled to light the cigarette. She smoked as she studied the sea. Her right hand still holding the moving images on her slab. For the next half an hour, they both were engrossed in their own respective distant worlds with no need for any exchange of any kind. The silence around them relaxed over that time. They paid the bill and walked out hand in hand, everything alright with the world again.

That was my second laugh of the day.

Equal night.

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Vernal means relating to occurring in the spring. Fresh or new or youthful.

Yesterday the light and dark equalized for the first time this year. Today has pulled a little more light over to its side than Yesterday. The Earth’s axis tilting as far as it could and the Sun shifting to meet with it, like lovers under a warm blanket on a cool night. The soil awakening, the snow melting, the birds singing a little bit earlier in the morning, as if on cue. The leaning and longing of the oncoming Summer taking root here, now. The round shutters of our pupils readjusting, recalibrating. The underground murmurings of tulip and daffodil bulbs, the fluorescent greening of the tips of the trees looking forward, looking upward, rising in love.

The end of one thing, the inception of another. The old continuing as new. The same Earth, the same Sun, now in a lighter role, in a brighter mood, curating space for a distinguished guest to sneak in. A shy new bud on a rose bush, a fresh tender heart-shaped leaf still half-folded on the Anthurium, a long-tailed black bird strolling on the curved spine of a green coconut frond, young green mangos picking up the redness of the Sun.

It slinks in as a cup of fresh mint tea, a phone call from a long-lost friend, an old photograph of my grand-mother. Sometimes as a spell of utter silence. Sometimes as the whisper of my breath. Joy chooses me and shows up in unexpected places, patiently waiting to be recognized. Acknowledged. Embraced.

Little things.

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“Where you from?”

I wonder why so many people in my own country make this query. They ask often enough to annoy me enough to make me stop and think. Why?

Is it because my grey hair seems odd in a country where almost everyone adorns black hair, irrespective of age? Is my accent too strange for my own people? Do I dress funny? My mother believes it’s because I say ‘Thank-you’ much too often. At the end of a meal in a restaurant, accepting the bill, Thank you. Waiter handing me the card machine, Thank you. Making the payment and handing him back the machine. Thank you. Receiving a copy of the receipt. Thank you. Leaving the restaurant through a door held by a doorman. Thank you.

Do other people do it to the same extent or is my thanking over the top?

Do I really mean it each time I say it or is it a mindless habit? An automatic impulse? Spontaneous blurting?

Well, do I need to convert my gratitude into a problem? It has to be a good thing. Right? They say more gratitude makes for less stress, better relationships, good mood, optimism and connection. It helps us celebrate goodness in the world and newness of the present moment. It blocks negative emotions like envy, resentment and regret. It improves my social ties and self-worth as I feel that someone is looking out for me. Research has proven it to be essential to happiness. It is the ‘queen of all virtues.’ They say it’s not merely a sentiment but a practice. It can be cultivated by noticing little things, sights and smells, sounds and sensations, tastes and shapes and movements. Writing them down.

Do I actually feel grateful for the little things others do for me? Do I smile and make eye contact with them? Do I meaningfully connect with the person in front of me? Do I hold the attitude of gratitude in my body? Yes.

So, I am comfortable with not taking small things for granted, even if it translates to saying thank-you too often. The next time someone asks “Where you from?” I will say, “Thank you for asking.” 😉

Resources:

Gratitude Quiz: https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude

Mum’s village

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The southernmost beach on the coast of Goa is also its most pristine. Galgibaga. The other name for it is Turtle beach, home to a vulnerable species of turtle, the olive ridley. I get that the first part of their name comes from the colour of their shell, which is olive. No idea where the ‘ridley’ comes from. Well…

Approaching the date of delivery of eggs, usually in November,  the female of the species returns to the spot where she herself hatched. Mum’s home, I guess. Mass-nestings are common. Mum’s village, I guess. Sisters and cousins, all coming home to have their babies.  They bury their eggs one and a half feet under the sand. After about two months, the hatchlings have to risk crossing a hazardous beach before they reach the safety of the sea. As they scoot across, predators such as crabs, eagles, dogs and the like nab them. To enhance their dwindling numbers, local conservationists and NGOs now place safety nets around the area where the eggs are buried, discourage dogs from getting close and facilitate the safe transit of baby turtles from land to sea.

No bars, restaurants, casinos, or beach huts are allowed on this white sandy stretch. No loud music. No big car parks, hence humans have to make an effort to get here. So, despite its immense beauty, there is no noise.

Two kilometres along a little road curving inland from this beach is our temporary abode, surrounded by birds and a green canopy of tall trees. Everyone seems to know everyone here. There are no beggars or homeless people. I need never worry about my unlocked bicycle parked outside. It’s safe. Coconuts, big banana trees, pepper vines and baby-mangoes are within an arm’s length of our windows and balconies. A small bus, a car or a scooter may pass by noticeably at long gaps. The distinct calls of the fisher-woman and the bread-man, I can now recognise.  

My return to the land where I hatched and gave birth decades ago. Overlapping cycles of life. Circles, like bubbles being blown to the sky at dusk, capturing all the colours. Merging. Dancing. Bursting.

Simple joys.

Ode to London.

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“I wouldn’t choose to live here. It’s good for a visit. A change.”

As a tourist in London, that was my opinion in 2005. Less than a year later a job offer I couldn’t turn down meant we moved to London with our bags and belongings. The move from the capital of Northern Ireland to the capital of England was a huge culture shock. The sights and sounds of Belfast, a place we had come to feel at home in, were peaceful and serene compared to the chaotic juddering of London.

We relocated, rented for a year before buying. Our home was five miles south of London Bridge and we lived there for 17 years. Saagar lived there for eight, two of which he spent at Uni. We got past our initial anxieties about the cost of living etc. and came to love the buzz, the cultural richness and the stimulating challenges of living in this crazy noisy place.

For the past couple of years, we have wanted to live simply. Last year we returned to India for a few months to winter here in response to the extra attention our respective bones and bodies were demanding from us. We made a home in rural Goa, albeit temporary. Yes. This is serene and peaceful. Yes. Time is plentiful here and the tropical languor is endearing. Yes. The Arabian sea is warm and its breeze soothing. I am utterly grateful for all of that but we find it’s not simple to create simplicity. This place is lovely but it is entirely non-London and I dearly miss that home five miles south of the centre. I miss our cat, our plants, our neighbours (some). I miss my girl-friends and work-colleagues, posh cafés and French restaurants, a quiet walk through West Norwood Cemetery and a stopover at the Tate while along the Thames, a routine, a purpose. I never thought I’d say this but sometimes I even miss people watching on my morning commute to work. I miss being around folks who knew Saagar and spoke of him, people who loved him. 

A friend, Dr Michael Duncan who is a Consultant colleague and a poet, shares the same love of this city in his recent poem.

A Masterpiece of a City

You don’t need an Acropolis
To be the foremost Metropolis
I would need a paragraph
To just describe the Cenotaph
It’s prominent and sleek
And take a look in
To the Arches of Marble
Or the Marbles of Elgin
Pleasing, unless you are Greek
And while that is a pity
It’s still a masterpiece of a City

A mystery of a city
The extremes of iniquity
But the best of the humanities
All Side by side
Diversity is most alive
Within the M25
From Harrow to Bexley
In this Masterpiece of a City

London imperturbe,
Caressing the Thames
And the bends that it lends
I searched the world
And found the world here
My Sentiments for Ealing
Are Morden a feeling
The Thames is greater than the Liffey
A masterpiece of a city

Parakeets, they were transplanted
And brilliantly adapted
And The foxes of Camden
Though residents might damn them
And The foxes of Tooting
Raiding and looting
It’s mammalian diversity
In this masterpiece of a City

And if you should seek something greater
Then enter the chambers
Of the Western Minster
Ministering and dithering
Perfecting their duplicity
Are the master debaters

A masterpiece of a city
It has no Ulysses written about it
But if you take a Peyp
There is potential for one
Thy will be done
The masterpiece, is London.

The wrath of the years.

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Do I really care?

What do people think of me? Of us?

Which landmass do I live on?

What is the weather like?

What colour is the bloody sky?

Whose child left for University?

How much money I have left?

Who is coming from where? Who is going somewhere on a holiday?

What’s for dinner tonight? Or any night.

Will I ever have a job to go to?

When will the Amazon-man deliver the stuff I ordered?

Is there any milk in the fridge?

What happens next?

The sun came up from the North-west this morning?

Do I care?

One whole decade in the world ‘after’ Saagar will be completed in the tenth month of this sort-of-new-year. Since the 1st of Jan, every time I read or write 2024, that is the singular thought that comes to mind like an unwelcome guest. How can the world tolerate this? Who authorised for all those days and months to pass? How can this even be allowed to happen? How can I still be here? Who granted permission for this kind of treachery? Is this gorge of yearning bound by any boundaries? Or is it bottomless, without any limits?

Does anybody care?

The beetle and the shield.

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Who needs flowers? A few months in the tropics and I am mesmerised by the stunning leaves in these parts, huge and spectacular. Every colour and shape is present amongst them. If I stop and look closely, they hypnotise me. If I stand back and take in the view of the canopy, I have a sense of abundance! Such lushness and vibrancy. No two leaves are exactly the same. Each one a miracle. Monstera, Rattlesnake plant, Purple blush, ferns, Beauty star, Zebra plant, Prayer plants, palms, Coconut fronds, Banana leaves and the list goes to over 7500 species.

Walking on the edge of the Arabian sea, along the west coast of India, I see shapely leaves in orange, yellow, red and auburn strewn on the golden beach. I pick one up and it feels thick and waxy, seasoned well by its prolonged contact with salt water. Their shape is that of jack-fruit leaves. I can’t help but pick a few, hold them in the shallow waves as they get the sand off them, pat them dry against my cotton top and carefully bring them home. Press them under a sofa cushion and a few days later, they emerge flat and textured as a fabric, ready to receive some more colour.

These plain fascinating leaves invite the five-years-old in me to play. I jump at the invitation and spend some timeless moments with them. Together we build little bugs and African shields. In our world, it doesn’t matter that the bug and the shield are the same size. It also doesn’t matter that these things have no practical use at all. The fact that they may not last for more than a few days as a possible bookmark or a decoration, also does not matter.

All that matters is that these gorgeous creations came into being through us and briefly delighted.

A thousand ways to kiss the ground.

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Where do you live? Not sure right now.

What do you do? Not much right now.

Relocating? Returning? Yes. Sort of true, but nominally. Moving from one home to another, from one sacred ground to another, making the journey sacred. The inward road to the self is by default a pilgrimage. Wherever my station, wherever my destination, I remain a pilgrim, the one with no name. Simply a traveller, fully present on the ground beneath my feet, inside the body I inhabit, in my breath, in the arrival and the anticipation, warmly enveloped in the arms of time.

The origin of the word ‘pilgrim’ is from the Latin word Peregrinus (per, through + ager, field, country, land), which means a foreigner, a stranger, a temporary resident, someone on a journey. In all its foreign-ness and temporary-ness, a pilgrimage remains an act of love and devotion, a route to discovering something previously unknown, the miracle inside the movement from here to there and back.

Over the last couple of years, we have felt a definite pull towards our family in India. We have gradually started spending more time here. I am now in the second year of my sabbatical. The Circle of Remembrance (www.core-community.com) has been blessed with the completion of three whole years, bringing together two lovely gatherings of people twice every month. Each gathering, an opportunity to open our hearts, be courageous, be seen embracing our robust vulnerability and celebrating our children together. A space that lovingly holds that ache, that thirst, that yearning. Check out the website for more details. One life-enhancing conversation with other bereaved parents every fourteen days, guaranteed.

Thank you for waiting. Thank you for your kind messages and e-mails, for your gentle encouragement. By the Grace that flows through us, the first draft of the book is done. I didn’t think it was possible but it is. It was an exercise in serious masochism, fraught with major self-doubt. Does the world need yet another book?

We will find out, I suppose. They say writing is rewriting. So, I am still a fair distance from completion but in the meantime, I am delighted to be back here with you. Thank you for your patience.