I have aged sixty years.

I have aged sixty years.

And become the notebook lady.

The orange moleskin is the Core notebook that goes everywhere with me. Its orange strings mark the current pages. Our most recent meetings were numbered 112/146 (Wed/Sat). In all, we’ve met 258 times. Can you believe it?

The bright yellow A4 Ryman ruled book is for Morning pages. Recently I found a receipt in German for 2 coffees and croissants from Frankfurt airport from mid-July this year.

The pliable green Matthew Williamson one with peacock feathers printed on it houses my poetry collection. It has no strings, but a dried maple leaf lives in there, being Autumn, absorbing poems.

The hard-bound thick one with zig-zag pastel shapes on it contains my Solution-focussed Brief therapy notes. I bought it from a Tibetan monk at Namdroling Tibetan monastery near us. A postcard with the picture of a smiling Dalai Lama reminds me to smile and stay warm-hearted. His Holiness addressed the youth recently and said that being warm-hearted is as important as education, if not more.

The green and blue one notes the developments on our farm. It begins with tree-planting plans and recently I have started jotting down some ideas for the interiors of our house at the back of the book. A thin plastic ruler marks the page presently relevant.

The old brown one assembles notes on writing in the first half and old song lyrics at the back. This morning I found a white, brown and blue feather tucked into it. It comes from a previous life in which I once went for a walk in Dulwich park with my son. A feather sparkled at us both, lying on the edge of the lake. One of the ducks must’ve dropped it. I must’ve picked it up and brought it home.

That was a good life. He was there.

This is a good life. He is here.

I have aged sixty years.

My notebooks are my joy and my treasure. Even though they make my suitcase very heavy, they go travelling with me.. I am learning to enjoy what I enjoy and share what I learn.

Enjoy what you enjoy and share what you learn.

If not now, when?

‘This is difficult.’

‘What I need is absolution.’

‘I don’t deserve it. I failed to be a good parent to my son.’

The subject of our meeting last evening was self-compassion, one of the recurring themes in the Circle of Remembrance. It was an opportunity to revisit the ways in which we can be our own best friend. As we have been encouraging the practice of self-compassion in the group for as long as we’ve existed, I assumed it would be an everyday practice for most of our members.

I was surprised to hear the above responses coming forth. The jaws of the beast of guilt must’ve loosened their grip on me.

Three years after Saagar’s death, I heard of ’Self-compassion’ for the very first time. My innate belief was that the only way to progress was to work hard, like the coachman whipping his horses to move forward. Finally, after having lost my marriage, my child and all pride in my professional achievements, I was learning.

Dissecting events from the past and looking at them under a microscope seemed pointless and silly. Still, I was doing it all the time. I had spent most of my life doing the things that I thought I had to do as opposed to the things that I wanted to. And it was never enough. There was always more that could be done. I was always inadequate.

When Saagar was six, I was working full time and studying for exams. When I returned from my Part 1 Fellowship exam, Saagar looked up from his toy helicopter and asked me, “Mamma, did you win?” I was unable to see this was a game, and I needed to enjoy it a little bit. In the middle of all the working and doing, I completely forgot to relax and look after me. I was unable to stop and reevaluate my priorities. This was normal. Everyone around me seemed to be in the same situation.

Through years of therapy, I learnt that I had been the unconscious creator of the jinn that kept me spinning, leaving little time to sit down, relax and have a heart-to-heart. I was invincible and so should everyone else be. Until now, the art of conversation was oblivious to me. I had never witnessed good listening, except in films. I listened to fix as that is what I was trained to do. Sitting around talking was not as credible as being busy, doing important things. That’s what I had seen and here I was, on repeat. But all these hours of sitting with the gift of my therapist’s listening had helped me turn to myself with empathy. Working through various threads of my life had loosened a tight knot. I was able to tease each thread apart and see it for what it was.

I learnt that I was my tyrant and my slave, pushed by the whip of time and pulled by the notion of success. Despite being determined to not become my ancestors, they were more present in me than I was.

Underneath that jumble, sat my grief, patiently waiting. As the thick oil-slick of self-ignorance thinned and washed away, I was able to grieve properly for the suffering and death of my child. A hundred tonnes fell off my shoulders and I bawled with relief – I was perhaps not entirely responsible. I was simply living by what I knew then.

I was worthy of my own kindness.

I deserved to be held gently by me.

In time, I might even forgive myself.

Possibly, even have compassion for me.

For all these years I had been trying my best to serve my patients and family from a punch bowl that had been empty. I couldn’t see this emptiness as I didn’t know what a full one looked like. In my home and work settings, self-sacrificing mothers and doctors were nobility. These ideals had seeped into me while I wasn’t looking. 

But now, thankfully, I could see that my bowl was empty.

I was going to polish it and replenish it gently.

If not now, when?

The perils of being DIFFERENT.

This is the month of his birth. I have not forgotten the 6th of May.

The questions still sneak in on stormy nights and on special days, especially the supposedly ‘happy’ ones. Yes. Blessed is the day he was born. Aren’t I lucky?

All the questions that I can ignore and shove out the window on other days of the year come back and stand firmly in front of me on his birthday.

What would he be doing at 32?

What would he make of the state of this world?

Would he still be playing the drums?

What would he look like?

Would he have a girlfriend? Would he be engaged? Married?

Kids?

What music would he be listening to?

Job?

Health?

Cricket?

Friends?

Where would he have chosen to live?

Blah. Blah. Bloody blah!

Pointless noise.

What if he wasn’t bullied at school for being different? That’s a biggy!

What if his class teacher had listened to me when I told her about it?

What if his small, protestant, primary school in Dundonald, Northern Ireland had acknowledged the issue?

What if they had taken appropriate action?

What if I had moved him to another school there and then?

“Adam is always on my side when the other kids bother me.” He said one Sunday morning, at the age of 6. We were having a lazy morning in bed.

“Do the other kids bother you a lot?”

Silence.

“What do they say?”

“You worship a God with an elephant head!”

Sometimes, I am grateful that he doesn’t have to deal with this hateful world of genocides and mad wars.

Hope the world you’re in is a peaceful one, my love. Happy Birthday Saagar.

Friends.

(Mornings at home, in Sakleshpur)

For the last couple of days, I was in Bangalore, the tech-capital of India. From the railway station, I took the metro to my friend’s house. The stations were spotless and the staff helpful. I was surprised to find a seat in the ladies-compartment, at that evening rush hour. I was a village woman in a big city, curious to see how this place works.

At every stop, a few women came in and sat down quietly, making no eye contact with anyone, not saying anything or smiling. Most eyes and ears, firmly plugged into a device. It seemed like I was the only one enjoying the tree-tops in full bloom as we glided through this urban sprawl. I wonder, if there were no windows in the carriage, would anyone have noticed? Inside that dense silence, everyone was busy. It reminded me of my daily commute in London.

I don’t remember trains in India ever being so quiet. Is this the ‘progress’ we are so proud of?

In the middle of the carriage, two friends, who I guess were young mothers, stood, speaking to each other in Kannada. If I strained my ears, the fragile new neural tracks in my brain caught a few words and phrases here and there. But mostly, I enjoyed their soft, yet animated exchanges, colorful saris, traditional earrings and jasmine strings pinned into their long black hair. Their silver toe-rings beautified their very practical footwear. I was happy to witness the faint echoes of an ancient civilization.

I reached my destination and started walking toward the exit with my small trolley bag. At the top of the staircase, the young man walking ahead of me came to a sudden halt. His head was encased in a set of huge black headphones. I set my bag down, waiting for him to move forward. Like an automaton, his big head rotated through 180 degrees very slowly, waking up to the fact that he was surrounded by hundreds of people carrying hundreds of colorful pieces of luggage. After what seemed like an age, he picked up his suitcase and started walking again, as if in a daze.

I write this, as I sit by a window on the train back home, reminiscing my little urban escapade, riding through the green and serene countryside, happy to be reunited with my friends, the trees.

Wonder if they ever count how many trees are killed in a war.

“The tree which moves some to tears of joy is in the eyes of others, only a green thing which stands in the way… As a man is, so he sees.”

– William Blake

Rreeeeee

You must not call your husband by his name. Never. It is disrespectful.

(He is your master after all.)

Sunte ho? (Are you listening, In Hindi.)

Sonu ke Papa? (Sonu’s father)

E’ ji. (Here, Sir)

Rreeeeee (Something to the same effect, in Kannada)

These are examples of substitute names by which a wife may address her husband bypassing speaking his name.

Minoo was nineteen when she married someone, she had met only once. The handsome man in the photograph that she was allowed to gaze at, was now her husband. Meeting before marriage was not allowed. It was not considered necessary. In 1964, some thought it positively immoral.

Once married, she went to live in the house of her in-laws. The same rule applied. Except here, it was the law. She was prohibited from uttering his name. That was a problem.

She could have shortened Purushottam to Uttam, but his friends had already done that. So, that abridged name was taken by his equals. She had to find another way.

She had always liked the sound of the word, Sameer, which meant, sea-breeze.

“Can I call you Sameer? It’s not your name but will surely make life easy.” She asked him.

“Sure. I don’t mind.” said he.

That was that. Her mother-in-law could not object as Minoo called out to her husband by a strange new name that she had not heard before. Problem solved.

Over the years, Minoo became proficient at finding inventive solutions to many unforeseen problems, be it lengthening my frock or fixing a half-baked cake when the electricity went off partway through. She is my mother and although my father died three and a half years ago, she still thinks of him and loves him as her Sameer.