you is kind. you is smart. you is important.

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My laptop claims to have at least 8 films on it but for some strange reason, on a train from Birmingham to London, it agreed to play just one, called, ‘The Help’. It’s about the writing of a book compiling the stories of African American maids working in white households in Jackson, Mississippi in the early 1960s. A book about an open ugly secret. About the courage of a few to start talking about it as a mark of protest. About the collective impact of small actions in bringing about big changes.

Yesterday was World Mental Health day and the UK became the first country in the world to announce a minister for Suicide Prevention. The day before yesterday, I learnt that Health Education England are very keen to put measures in place to prevent suicides within medical practitioners. Having been a part of the Suicide Prevention Community for the last 4 years, the one profession that is most conspicuous by its absence is Psychiatrists.

At 2 different meetings, I happened to meet 2 different Consultant Psychiatrists. On hearing Saagar’s story, one of them said he was very sorry but ‘this has been happening for 30 years’. I went blank. I just looked at him. I wonder what the public’s reaction would be if a surgeon would publicly admit that his surgical team has been making the same errors, that have been costing people their lives for 30 years. Yes. These are systemic errors. They are difficult to tackle. But, even today, youngsters like Saagar are dying because of lack of leadership within the specialty of Psychiatry, like they have been for the past 30 years.

The other, extremely prominent and respected Consultant Psychiatrist completely rubbished Mindfulness, Yoga and Meditation, without having tried any of them. He said that all these interventions have side effects. He believed that a Psychiatrist is only meant to attend to the most extreme cases. Their role comes into play only after these 5 have been called upon – parents, schools, GPs, CAMHS and Talking therapies. I am sure he knows that many youngsters die while on the waiting list, without ever getting to see a proper Psychiatrist, once. I am also sure he knows the side effects of psychiatric medications that are offered generously to all and sundry by non-psychiatrists. Lastly, I am sure he also knows how unsupported the GPs feel when faced with patients who are severely mentally unwell due to slow and inefficient response from the secondary services. And, I am sure it’s all down to poor funding. The same excuse that we’ve had for decades gone by and will have for decades to come. How about some imaginative leadership?

As parents, let’s start by saying to our kids in words and actions –
‘You is kind. You is smart. You is important.’
To me, I say – ‘I is kind. I is smart. I is important.’
You could too.

Shauna’s Mum says

” A schoolgirl’s been murdered in our area. It’s a horrible, horrible thing to happen – never should have and is just another reminder of this shit world we live in. I’ve been trying not to follow the news on it but they released CCTV footage of her last known moments and it was actually somewhere my brother drives past on the school run four times a day so I did watch it all and check the timings to just make sure he wouldn’t have been there and possibly seen something. (Different time of day)

I’ve just been struck by how it’s pulled the community together. There’s been balloon releases, marches, leaflet drops – the mum is clearly being very much supported ….I couldn’t find one person willing to have a cup of tea with me; three years on I still can’t. And I know suicide is different. Murder is evil; what was done to this poor girl, there’s absolutely no doubt people should be outraged by it…and I know suicide is about making a decision – albeit a stupid and flawed one…. but there are things I don’t understand why they’re quite so different.

The Head teacher of the girl’s school implored students to come forward because answers were needed. We needed answers with Shauna and anyone at her school who knew anything got told it wasn’t an appropriate thing to discuss. We even had a girl go to her teacher with some information, get told off for it and then to choose to write independently to the Coroner’s Court (with info we found hugely relevant but was promptly disregarded.)

Today the girl’s school announced that they’ll be making a memorial garden for her with lots of nice words about there always being a place for her and her never being forgotten. Shauna’s name wasn’t even allowed to stay on the Year 11 hoodies. The gesture is nice but the words; it would have made such a difference to us if someone had said stuff like that to us.

There was just both girls of a similar age and it’s just really brought it home how differently people see these things. I’m glad this Mum has the support that she so desperately needs, I don’t begrudge her it – I just wish it wasn’t so glaringly different how people reacted – this Mum is a heroine because of what she’s had to endure, we’re just potentially neglectful parents who should be forgotten about/ignored 😦

I don’t know if I’m making any sense. Like I say I do understand it. It doesn’t stop it hurting though. 😦 “

A weak heart (microfiction)

Anoushka smoothens out the non-existent creases on her well-fitting maroon skirt with both hands. The slender brown hands, terribly unsure of where to rest, how to move, how much to move. Them randomly reaching up to her head for no reason and then hiding behind her back to hold and comfort each other.

As she hears footsteps approach, she jumps up to stand. Her sharp black eyebrows jump up in unison. The hands now form sweaty tight fists by her sides. In walks his mum, an elegant lady in a long blue linen dress and a light white cotton scarf casually wrapped around her neck. A soft smile adorns her face. Her eyes sparkle with kindness. She holds out her right hand, leaning into the young lady with her upper body. The room warms up. Anoushka’s muscles relax and a smile surreptitiously escapes, mirroring the one shining at her.  Her twinkling, perfectly set teeth contrast magnificently with her silky chocolate skin. She radiates utter relief.

“How do you do? Matthew has spoken so much about you.”
“Anoushka. I am good. Thank you. I am happy to be called Anu. Thank you. How are you today?”
“I am very well but my husband is not too well. Matthew is with him now. He should be here soon.”
“I hope it’s nothing serious.”
“He has a weak heart. He has had for some time now. The doctor was in last night. He has advised rest and altered some of his medications. He is rather delicate today.”
“Ah! I am sorry to hear that. I hope he feels better soon.”
“I hope so too. It would have been nice for you to meet him today but now I think it might be better to wait till he’s better.”
“Sure. Whatever you think appropriate.”
“Well, just the colour of your skin would be enough to give him a heart attack.”

No more thorns

The bridge rumbles, shakes and shudders
as trains thunder over it.
I sit under the bridge and everything around me
rumbles, shakes and shudders.
The verticals, horizontals and things in between
judder
Outside and inside of me
I live under this bridge. It threatens to snap and bury me in rubble
Some trains are overloaded.
They crawl on top of my chest.
Crushing me to pulp.
Others come galloping,
Turning me to fine flying dust.
Almost non-existent
Yet, here.
Feeling. Breathing.

Thousands of us huddle under this bridge.
Wondering why our love wasn’t enough
Why no one said anything
Why it keeps happening at a maddening pace
Why we were blind
Why we didn’t know what to do
Why the Earth keeps spinning
Why the breath keeps oscillating
Why the heart keeps drumming.
Why?

4 years ago, it was all happening in September.
He didn’t know he was so close to the end.
I didn’t know I was so close to his end.
Now, I know.
Everyone’s talking.
Was I deaf or is it much too late?

Kingdom of Us: Lucy Cohen presents a film about the life of a family affected by suicide https://www.theguardian.com/film/2017/oct/08/the-kingdom-of-us-review-netflix-teenagers-lucy-cohen

Horizon: Stopping male suicide by Dr Xand Van Tulleken on BBC2 on 22nd August 2018
https://www.bbc.co.uk/iplayer/episode/b0bgv82g/horizon-2018-6-stopping-male-suicide

House of Commons, 5th September 2018: Transcript of a debate by Helen Jones, making a case for changing the standard of proof from ‘criminal’ to ‘civil’ for deaths by suicides
https://hansard.parliament.uk/commons/2018-09-05/debates/B8A2C436-64BE-4694-B4AA-F6535E49E31E/SuicideCoroners%E2%80%99Courts

NICE Guidelines: September 2018: Preventing Suicide in community and custodial settings.
https://www.nice.org.uk/guidance/NG105

Another world.

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It was like being on a film set at the Okotoks Pro Rodeo Competition in Calgary, Canada, yesterday.

Hamburgers and pierogis (https://en.wikipedia.org/wiki/Pierogi) for lunch. Cowboy hats and boots. Broad leather belts with huge shiny metallic buckles, checked shirts and jeans all around. A swagger in their gait and a palpable pride in their country life, closely interwoven with that of their animals.

The youngest contestants were no more than 5 years old. Their event was sheep riding (mutton busting). Little boys and girls emerged from the shoot with their little helmets on, hanging on to the sheep coat with all they have, like little monkeys. Within seconds they tumbled off, on to the soft earth. Some dragged on, holding on to the running sheep for a few seconds longer. The rodeo-clown, with an orange shirt with white polka dots gave them all a high-five and got the audience to give each of them a big round of applause. One couldn’t help but admire their bravado.

The bareback riding was shocking to watch live and up close. The core muscles of the riders must be as strong as a slab of cement, their spines, rods of steel and their constitution unshakable. Other events of the day were saddle-bronc, calf tie-down roping, steer wrestling, bull riding, wild pony racing and barrel racing – things I didn’t know existed.  The synchronicity between man and beast on full display. Being celebrated and honoured. A strong community with no pretensions or misapprehensions.

This morning I found a non-electric water-boiling kettle in the kitchen. I filled up just enough water for 2 cups of tea and placed it on the electric hob. It took its own sweet time to come to a boil. Such a refreshing change from the pace of life in London. I had time and space to appreciate the blue of the sky, the rustle of the wind, the song of the birds and the longing in my heart that flows through every cell of my body, every second of every day and yet I smile and enjoy this ‘here and now’.

Pink Dinosaur

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She was 29. She had suffered with severe anxiety and depression since the age of 12. She was diagnosed with Borderline Personality Disorder and other things.    “I have never been happy – I don’t know the concept of happiness”, said she. Aurelia had spent a couple of years in a Psychiatric unit and a couple in a prison. She wanted to be freed from her body. Doctors in the Netherlands agreed to assist her to end her life. On the 26th of Jan 2018, she drank the poisonous mix of drugs (supplied by medics), cosy in her bed, in the presence of her pals and 2 doctors, clutching her soft, pink, toy dinosaur and peacefully slipped away.

This is the beginning of the death of hope. I have full sympathy with Aurelia’s suffering. The question is:
Had every other option been fully explored and found useless?
Had she read Buddhist teachings or volunteered to help conserve a local park or anything else?
Had she tried travelling to a different country with a different vibe?
Had she tried Homeopathy, Ayurveda or Chinese traditional medicine?
Reflexology, Aromatherapy or Kinesiology? Music, theatre or art therapy?

The range of options explored are limited by the limitations of the imagination of ‘the system’. A purely medical approach is useless without attention to social factors. Many social issues cannot be fixed but they can be understood and imaginative alternatives offered.

Her death wish was most likely a symptom of her illness. No?
Does this euthanasia make it easier for many others to give up?
Can we be a 100% sure that she had considered all her options?
Had she received appropriate bereavement support when her mother had passed away?

My deepest condolences to her friends and her Dad.
RIP Aurelia. I am sorry you couldn’t find a reason to live.

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Youtube clip: https://www.youtube.com/watch?v=ySVKF5_6gfM

 

A letter

Darling Saagar,

It’s a sunny Saturday afternoon in mid-August and I am missing you. To say ‘I miss you’ is like saying ‘I am alive’. I think of all the evenings and weekends I spent at work while you were home. At that time, I thought I had no choice but now I know I did. I thought wrong. I think of the time we were walking through an ‘Ideal Home Show’ and you wanted to buy a brown leather bean-bag for your room and I said no. I thought you should have more floor space. Again, I thought wrong. These thoughts are sets of darts that fly in uninvited at supersonic speed and leave parallel rows of bleeding abrasions behind.

This summer has been exceptionally glorious but Nature at large is annoyed with us I think. There have been flash-floods, droughts and heat-waves in most unlikely of places, forest-fires and famines, violent volcanoes and earth-quakes. I wonder what you would’ve made of the burning Middle-east, Mr Trump, Brexit and North Korea. If only Electric cars could solve all the problems of the world.

They say the longest journey is from the head to the heart. I made that journey in one second – the second I knew you were gone. You won’t believe how many real friends and real conversations I now enjoy. I also read a lot more. I wonder what you think of my new reading glasses – metallic purple frame. Yes. The time has come. After carrying them all over the world in a red polka-dotted Cath Kidson case for more than a year, I have finally started wearing them.

While clearing up a corner of the study I found a set of drum-sticks that belong to you. They looked well used. ‘REGAL TIP USA But Naked’. 🙂 I held them in my hands like you would’ve. You remember how we competed in the game of ‘chop sticks’? One shrimp, one string of spaghetti, one edamame bean, one grain of rice, half an edamame bean and so on… you won every time. You rascal!

Yesterday, the ‘Old people’s’ radio said that ‘Friends’ was the most streamed TV programme on-line. I remember how our opinions about Rachel clashed as though she was the most important person in our lives. FYI, I’ve still not changed my mind about her.

West Norwood High street has many more cafés now – Thai, French, Brazilian and Portuguese. I feel a stronger sense of community is developing here. The new improved South London Theatre is putting up some great shows and a new Cinema is being built where the Library used to be. The streets and cafés miss you too my darling.

I attach a picture of your beloved drum-sticks for you. I could write, not just a letter but a whole book for you but, another time. I hope wherever you are, you’re having fun.

I love you.

A big huge soppy bear hug,
Mamma

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