Everybody is missing something.

This evening I finished reading ‘Norwegian Wood’ by Murakami Haruki. It left me strangely nostalgic, comforted, entertained and stunned. No big words or complex sentences but so very impactful. This simple but profound story of an ordinary young man is written in the first person. It starts with a young death and ends on a painful but soft note. I didn’t know anything about it before I started reading it except that this is one of his bestsellers.

An intriguing figure, Murakami is a runner and a lover of cats, books and jazz music. His love of music led him to run a jazz bar in his 20s. While watching a baseball match at the age of 29, he was struck by the thought that he could try writing a novel and since then, he has written more than thirty-five. His reclusive and humble nature means he doesn’t do many interviews.

His genre is ‘magical realism’ but he claims that his skill lies in creating dreams. He does not see magic and reality as two opposing sides of life. He believes they flow together as he follows the characters in his stories.

I paraphrase a part of the book that spoke deeply to me. While the narrator grieves the recent death of his friend, images came back to him: her touching the hair slide she always wore; her peering at him with those incredibly clear eyes of hers; her sitting on the sofa, legs drawn up beneath her blue nightdress, chin resting on her knees.

While he sleeps on a beach, the tide sweeps him along to a strange new place, a place where he lived with the dead. Here, he could speak with her and hold her in his arms.

And to him she said, “Don’t worry, it’s only death. Don’t let it bother you.”

What’s the problem? She asked him with a bashful smile, “I’m here. Aren’t I?”

If this is death, he thought to himself, it’s not so bad.

It’s true, she said. Death is nothing much. It’s just death. Things are so easy for me here.

From death he learnt that death exists, not as the opposite but as a part of life. That no truth can cure the sadness we feel from losing a loved one. No sincerity, no kindness, can cure that sorrow. All we can do is see that sadness through to the end and learn something from it, but what we learn will be of no help in facing the next sadness that comes to us without warning.

“If you remember me, I don’t care if everyone else forgets.”

  • A quote from Kafka on the Shore.

Resource: Online peer-support for bereaved parents:

Circle of Remembrance (CORe): http://www.core-community.com

This is.

9 am. The mist has cleared and the Red-whiskered Bulbuls are out with their sweet song, proudly wearing shiny black mohawks. Post-monsoon, the grass has shot up to nearly four feet high, its slender golden heads gently swaying in the cool light breeze. Pearlescent dew is clinging to the edges of the blades of grass. A frisky young jack-fruit tree is now competing with the elderly rosewood that’s been there for a decade. Coffee is brewing. An occasional motor-bike rumbles past. The chikoo (Sapodilla) tree is heavy with fruit. The palm frond is browning and half of it has peeled off the smooth striped trunk. A hint of jasmine in the air every now and then.

I sit here, breathing, looking at the hilly horizon and everything else, just as it is. Not one thing is wrong. Nothing out of place. The blinking of the eyes. Laughter, when it comes. Tears, when they come. Thoughts as they come and go. The Ficus extending skyward, regardless. The copper-leaf shrub being copper. The grass being its verdant green self. The breeze being its gentle self. This moment being open and present to me exactly as it is.

Not a thing missing. Nothing extra. Not a thing needing fixed or changed or made better.

All perfectly natural. Simple. This is. I am. We are.

Surrender is not defeat.

(Photo credit: Sangeeta Mahajan. Exeter)

“I am trying so hard. What more can I do?”

Our unmet expectations, people’s insensitivities and our own regrets and strife are recurring themes in our discussions within the Circle of Remembrance, a peer support group for parents bereaved by suicide.

Caught up in coping with our life and getting rid of a negative sense of self or tolerating something someone said or did or didn’t, our focus on ourselves does not fade.

What if we stop the war on ourselves?

Stop all effort of fixing, doing, striving. Take a pause.

Buddha’s greatest disciple was Ananda. Until Buddha’s death Ananda was deeply devoted to him. After his death when the great council of the Enlightened was called, Ananda was not invited. Despite all his hard work, he had not reached Enlightenment. So, that evening he sat down to meditate, determined to attain full enlightenment. He practiced vigorously all night. After many hours he was exhausted. No progress! He was discouraged. Towards dawn, he decided to let go of the striving and just lie down and rest. The moment his head touched the pillow, he was enlightened.

What made it happen? Simply resting in presence.

Waking up out of his thoughts and opening his heart.

He had prepared the ground for awakening through many years of practice.

Surrendering all the ‘doing’.

Relaxing back into awareness that was already there, he realized freedom.

A sacred pause. Letting go of ego and ceasing all effort.

We may not be able to ‘will’ surrendering but our inner wisdom knows that the pathway is surrender.

Our mind can be quiet and present. Our heart can be willing and prayerful.

But awareness does the work.

In the light and tenderness of Awareness, thoughts dissolve, bodily resistance softens, fears and grasping unwind.

Awareness illuminates its own presence – the truth of who we are.

It is not ‘I’ who does the surrendering, rather the tangles of the sense of self naturally release in the light of open, tender, non-doing presence.

The answer to ‘what more can we do’ may be, rest back in what is.

(Inspired by Tara Brach teachings.)

No two. Only one.

(Photo credit: Sangeeta Mahajan. Sunrise on the Nilgiris. Oct 2026)

Today has been the day of dragonflies, hundreds of them swooping down the hill, past me as I sit on my balcony gazing at the gorgeous blue mountains of South India in the gentle afternoon sun. I am at an Ayurvedic centre (Indian traditional medicine) situated in the most scenic part of Tamil Nadu, known to be inhabited since prehistoric times. I am here, resetting my system, reminding myself what a healthy daily routine looks like and in the process getting looked after with daily massages and freshly cooked meals.

Being here at present is serene, soulful, safe and sacred. Holding myself and my body with love and honour. Returning to myself afresh. Being still and silent. Smiling on the inside, singing on the outside. Who would’ve thought this possible, even for the briefest moment. Yes, tomorrow I might turn into a puddle on the floor but right now, I am okay and that is a blessing.

Every week we chant ancient Sanskrit mantras. This week we chanted a set of verses written by an eighth century sage, philosopher and teacher of Non-duality, Adi Shankara. When asked by a young boy, who are you? He responded:

“Neither am I the Mind, nor the Intelligence or Ego,
Neither am I the Ears, nor the Tongue, eyes or Nose,

Neither am I the Sky, nor the Earth, Neither the Fire nor the Air,
I am Pure Blissful Consciousness.

Neither am I the Breath, nor the Five Vital elements,
Neither am I the Body, nor its Five Sheaths,
Neither am I the organ of Speech, nor the Hands, nor Feet,

I am Pure Blissful Consciousness.

Neither am I Hatred, nor Attachment, Neither Greed nor Infatuation,
Neither am I Pride, nor of Envy and Jealousy,
I am Not within the bounds of Righteousness, Wealth, Desire nor Liberation,
I am the Ever-Pure Blissful Consciousness.

Neither am I bound by Merits nor Sins, neither by Joys nor Sorrows,
Neither am I bound by Sacred Hymns or Places, Scriptures or Sacrifices

I am neither Enjoyment, nor an object to be Enjoyed, nor the Enjoyer,
I am the Ever-Pure Blissful Consciousness.

Neither am I bound by Death and its Fear, nor by the rules of Caste and denominations,
Neither do I have Father and Mother, nor do I have Birth,
Neither do I have Relations nor Friends, neither Spiritual Teacher nor Disciple,
I am the Ever-Pure Blissful Consciousness.

I am without any Form or Variations,
I am Present Everywhere as the underlying Substratum of everything,
Neither do I get attached to anything, nor get freed from anything,
I am the Ever-Pure Blissful Consciousness.”

The meaning of these verses is not yet fully clear to me but it is comforting to know that you and I share our Being as the one and only one blissful consciousness. So, if there is One and only One, then could there be any space for separation. Could this felt sense of separation be a mere illusion? I wonder.

Resource: The essence of Non-duality: https://rupertspira.com/

I have aged sixty years.

I have aged sixty years.

And become the notebook lady.

The orange moleskin is the Core notebook that goes everywhere with me. Its orange strings mark the current pages. Our most recent meetings were numbered 112/146 (Wed/Sat). In all, we’ve met 258 times. Can you believe it?

The bright yellow A4 Ryman ruled book is for Morning pages. Recently I found a receipt in German for 2 coffees and croissants from Frankfurt airport from mid-July this year.

The pliable green Matthew Williamson one with peacock feathers printed on it houses my poetry collection. It has no strings, but a dried maple leaf lives in there, being Autumn, absorbing poems.

The hard-bound thick one with zig-zag pastel shapes on it contains my Solution-focussed Brief therapy notes. I bought it from a Tibetan monk at Namdroling Tibetan monastery near us. A postcard with the picture of a smiling Dalai Lama reminds me to smile and stay warm-hearted. His Holiness addressed the youth recently and said that being warm-hearted is as important as education, if not more.

The green and blue one notes the developments on our farm. It begins with tree-planting plans and recently I have started jotting down some ideas for the interiors of our house at the back of the book. A thin plastic ruler marks the page presently relevant.

The old brown one assembles notes on writing in the first half and old song lyrics at the back. This morning I found a white, brown and blue feather tucked into it. It comes from a previous life in which I once went for a walk in Dulwich park with my son. A feather sparkled at us both, lying on the edge of the lake. One of the ducks must’ve dropped it. I must’ve picked it up and brought it home.

That was a good life. He was there.

This is a good life. He is here.

I have aged sixty years.

My notebooks are my joy and my treasure. Even though they make my suitcase very heavy, they go travelling with me.. I am learning to enjoy what I enjoy and share what I learn.

Enjoy what you enjoy and share what you learn.