Day 907


The national conversation on mental health and wellbeing is growing. Tackling stigma, raising awareness and providing help for people with mental health challenges sit on top of the agenda. Big names take the lead. Royals of state and sport speak up. Banners shine and flags fly high.  The CEO of Virgin Money, the main sponsor of the London Marathon speaks on national radio about her perinatal depression.

Heads Together Charity has been set up by the Duke and Duchess of Cambridge along with Prince Harry to ensure that people feel comfortable with their everyday mental wellbeing, feel able to support their friends and families through difficult times, and that stigma no longer prevents people getting help they need.

Rio Ferdinand, Katherine Welby Roberts and many others come forward to make short films about their experiences of bereavement and depression. Jonny Benjamin gets awarded an MBE for his work. Newspapers and TV are more open to discussing these issues.

It’s happening. The seeds have been sown. There is hope.


Calmzine. Marathon Special :

Heads Together:

Jonny Benjamin: