Born and brought up mainly in the plains of North India, my geographical vocabulary is meagre. The feeling of being at the toe of a glacier is a thousand times more awe-inspiring than looking at its picture. The expansive agelessness of it! It goes back thousands of years, slowly and steadily, giving. It makes me feel small, as I am reminded of the angst on the railway platforms in London when the 7.12 is delayed by 4 minutes. Time adorns a different cape in the white light of the glaciers.
The debris revealed on the sides and the toe of a glacier as it recedes forms landmasses called (lateral and terminal respectively) moraines. Often there is a bowl of icy water in the centre as if artfully crafted by a deft potter.
The glaciers have their own weather system. A breeze blows downhill over them cooled by the icefield. It is denser and heavier than the air it replaces. These winds have the staccato name of ‘katabatic’ winds.
The Athabasca Glacier spills from the Columbia Icefield, flowing over three giant bedrock steps like a massive slow-moving waterfall. Although glacial ice is solid, it deforms and flows under pressure, moving like a thick pudding. Gravity and the weight of the ice pulls it downhill towards the valley.
And the valley offers splendour and beauty in abundance.
It was like being on a film set at the Okotoks Pro Rodeo Competition in Calgary, Canada, yesterday.
Hamburgers and pierogis (https://en.wikipedia.org/wiki/Pierogi) for lunch. Cowboy hats and boots. Broad leather belts with huge shiny metallic buckles, checked shirts and jeans all around. A swagger in their gait and a palpable pride in their country life, closely interwoven with that of their animals.
The youngest contestants were no more than 5 years old. Their event was sheep riding (mutton busting). Little boys and girls emerged from the shoot with their little helmets on, hanging on to the sheep coat with all they have, like little monkeys. Within seconds they tumbled off, on to the soft earth. Some dragged on, holding on to the running sheep for a few seconds longer. The rodeo-clown, with an orange shirt with white polka dots gave them all a high-five and got the audience to give each of them a big round of applause. One couldn’t help but admire their bravado.
The bareback riding was shocking to watch live and up close. The core muscles of the riders must be as strong as a slab of cement, their spines, rods of steel and their constitution unshakable. Other events of the day were saddle-bronc, calf tie-down roping, steer wrestling, bull riding, wild pony racing and barrel racing – things I didn’t know existed. The synchronicity between man and beast on full display. Being celebrated and honoured. A strong community with no pretensions or misapprehensions.
This morning I found a non-electric water-boiling kettle in the kitchen. I filled up just enough water for 2 cups of tea and placed it on the electric hob. It took its own sweet time to come to a boil. Such a refreshing change from the pace of life in London. I had time and space to appreciate the blue of the sky, the rustle of the wind, the song of the birds and the longing in my heart that flows through every cell of my body, every second of every day and yet I smile and enjoy this ‘here and now’.
“… if bread is to be a life companion, then we had better be choosy about it…”
– Elizabeth David
I remember the weeks and months of ‘tea and toast’.
Food that whispered to my heart,
“Every little thing’s gonna be alright”. And still does.
Food that nourishes the soul and sustains the spirit.
If breaking bread together is gold-like comfort and trust,
making bread together is nothing less than alchemy.
Under the wise and precise tutelage of Hilary Cacchio
Si and I spent some time this weekend feeling kneady.
We got our fingers dirty making sourdough starters.
We got introduced to ‘Bruce’, a four year old culture.
He was named after the priest who blessed him when he was little.
He smelt sickly-sweet, more like beer than champagne.
His texture was spongy, like honeycomb and
he was the perfect balance of yeast and bacteria.
The stringent accuracy of weighing ingredients was scary.
Rye, spelt, white, brown, caraway, coriander, molasses…
The importance of ‘resting’ was reiterated time and again.
It must be as important for dough as for humans.
The art of stretching organic white flour
into fine glutinous strands felt like a
Dance between one hand flattening the dough
and the other maneuvering a fine pink plastic scraper.
The wooden worktop was like solid silk.
Luckily, after 10 minutes of dancing, and some resting,
our dough passed the ‘stretch test’
(a delicate interplay of fingers)
Got tactfully transferred on to trays and
went into hiding in huge industrial ovens.
What went in – Salt, flour and water.
What came out –
Golden-brown, fragrant, light and airy dollops of heaven.
A touch of butter on fresh warm bread.
Yes. Every little thing’s gonna be alright.
They said they’d been having bizarre weather all through last year. The evidence was all around. Fog and mist in the middle of June. Temperatures dipping to low teens – in central Portugal?
Last June was completely different – temperatures of 38 degrees, winds of 80-90 kms/hr and entire hillsides covered in orange and yellow flames, fast expanding in all directions. And again in August and October 2017- covering a total of at least 560,000 hectares, holding at least 2000 people hostage, leaving homes and cars charred, livelihoods ruined, claiming at least 100 lives and leaving many others burnt and traumatised. Leaving villages in deathly silence for months.For a country that makes up just 2 percent of the continent’s landmass, it made up 60 percent of its wildfires. I vaguely remember it being mentioned on BBC.
No one notices a forest until it starts to burn. Thereafter no one can control it. Climate change, Eucalyptus trees grown for commercial use, arsonists, poor management of forests, poor warning systems and a huge exodus of the country’s youth – all added up.
We were in a sweet little village called Tabua on River Alva. The roads were fantastic and traffic the lightest I’ve seen in a very long time. The hillsides were magnificent but covered in black stumps. It must have been a frightening sight when alight. Many locals couldn’t bring themselves to talk about it.
Come spring and tender fresh greenness has started to appear on grey-black, seemingly dead tree trunks. There is regrowth. There is life. The simplicity of existence and people in Portugal makes me question what ‘quality of life’ really means. We returned home with memories, figs, honey, almonds and hope.
“The past is never dead. It’s not even past.”
– William Falkner. Requiem for a Nun.
The echoes of past traumas get subconsciously played out by us in our everyday lives. Sigmund Freud called it ‘repetition compulsion’ – an attempt of the unconscious mind to replay the unresolved so that we can ‘get it right’. This mechanism drives its way through generations. Jung also noted that whatever is too difficult to process does not fade away. It gets stored in our unconscious and finds expression in other ways. He says,” When an inner situation is not made conscious, it happens outside as fate.”
Here’s an example: Jake was 19. He hadn’t slept a full night’s sleep in more than a year. He had developed dark circles around his eyes and a blank stare in them. He looked at least 10 years older. He had been a star student and a great athlete but the insomnia had left him lifeless. This thing had no explanation and none of his doctors or psychologists or naturopaths could figure it out.
It had started with Jake waking up shivering one night at 3.30 am, frightened to death. No amount of woollen clothing warmed him up. Soon, insomnia became a daily ordeal. Despite knowing that his fear was irrational, Jake was helpless and could not relax. The ‘freezing’ feeling associated with the first episode was quite peculiar.
On exploration of Jake’s family history, this story came out: His mum’s brother, Uncle Colin, whom he had never met had frozen to death at the age of 19. He was checking power lines in a storm in the Northwest of Canada. He struggled to hang on but eventually fell face down in a blizzard, lost consciousness and died of hypothermia. The family never spoke his name again.
Now, thirty years later, Jake was unable to slip into sleep at the same age as his Uncle. For Colin, letting go meant death. For Jake, falling asleep must have felt the same. Once Jake could see this link, he was able to free himself of it with the help of healing techniques taught by Dr Mark Wolynn, a neuroscientist with an expertise in breaking inherited family patterns. His book “It didn’t start with you”, describes some of these practical tools.
Scientists are now able to identify bio-markers as evidence of traumas passed down from one generation to the next. Studies on Holocaust survivors and their children have revolutionised the understanding and treatment of PTSD all over the world. Be it fear, guilt, low self-esteem or anxiety, the roots of these issues may reside in the traumas of our parents, grand-parents and even great-grandparents.
It’s not a tranquil lake. It’s a torrential flash flood and it’s fast approaching. It’s coming towards me and I am putting up a big fight but not winning. I am being pushed towards it by the boulder of time. Another turn of the wheel. The approach is a rough zig-zag path with exhausting ups and 3G downs, jagged corners and innumerable pot-holes. It goes thud-thud-thud. My brain hits the hard inside of my skull multiple times as it comes closer and closer. Am I going to hold my breath when it happens? Am I going to be submerged for longer than I can hold on? I don’t know how to swim and my limbs are pathetic. What am I going to do when it hits?
6th May 2018
It’s here – the 24th birthday of a man-child who didn’t reach his 21st. It’s a blessed day. A happy day. But it doesn’t feel that way. A painfully long weekend filled with his absence. A trip to the local park. An ice-lolly. Carrying his djembe around in the sun like a mad woman as if it’s my baby. Baking raspberry, pistachio and chocolate brownies. Holding back tears all day. Being with ‘it is like this’. A visitor. A long evening. A nice meal. An enormous hole. Massive nothingness – a vacuum that my love wants to get into but there is no way in or out. It’s sealed like a submarine. Not a drop of water or a molecule of love can enter or leave. The void sits in the middle of my living room. My life. Starving my love of all expression. Suffocating me.
7th May 2018
It came and went. I lived. But I am not getting anywhere. I want to be someone I am not while accepting everything as it is. How can these two positions be compatible? It’s like being night and day at the same time. Not dusk or dawn – they are too serene. Do I have a realistic hope of ever getting there or am I delusional?
Does unconditional peace exist? Apparently, some folks have experienced it. I have too, for brief snatches of time. To have it as a native state of being – unblemished, pure and vast consciousness. It seems unachievable. But they say it’s possible. May be. Some day…
When Saagar was ill, he filled out an online form and referred himself to IAPTs – Improving Access to Psychological Therapies. This programme began in 2008 and has transformed treatment of adult anxiety disorders and depression in England. Over 900,000 people now access IAPT services each year. I have used this service in the past and found it useful. I suggested to him to fill out the form a second time and he did. They usually call back within a day or two. He didn’t hear back from them.
I recently found out that IAPTs does not look after suicidal people. I would like to know what they do when they read a self-referral form of this nature.
There is a vacuum in the NHS. There is little face to face support for those who feel life is no longer worth living. Why do most people with physical illnesses ask for help? Possibly because they trust they will receive appropriate help from the system. Why is it that many people with mental anguish don’t approach the medical services for help? Probably due to lack of trust.
The Listening Place works towards filling that vacuum. A few days ago I visited their premises, a short walk from Pimlico station, in the heart of London. This airy, green, warm and welcoming place felt ideal for anyone in need of care, support and understanding. Here, individuals can speak openly about their feelings without being judged. They receive on-going support from trained volunteers over a number of weeks as deemed appropriate. The volunteers help relieve emotional pain and stress and offer opportunities to consider alternatives to suicide. Anyone over 18 can be referred to them by themselves, other charities, NHS as well as health and social care organisations. They try to give continuity by facilitating you to speak with someone who knows you from before. They charge nothing and keep your information confidential. It is remarkable that they are open 9 am to 9 pm, 7 days a week.
Sarah Anderson, who was once director at the largest call centre for the Samaritans, set up The Listening Place in 2016 and the service has since helped hundreds of individuals with its unique approach to care. During our chat, Sarah’s passion and dedication to the cause comes through, loud and clear.
The world needs more people who give a damn about other people.
(PS: Through the grapevine I hear the future funding of IAPTs is in jeopardy. The vacuum grows.)