While I continue to struggle to figure out Twitter, forget how to update my website, get confused while recording podcasts, consistently get my innumerable passwords mixed up, stay oblivious about Instagram and Snapchat, the digital world gallops ahead.
Dr Becky Inkster is a Neuroscientist, passionate about digital interventions in mental health, social media data analysis, genomics, molecular biology, and neuroimaging. She co-founded Hip-Hop Psych as she is passionate about working with hard-to-reach, disadvantaged groups and youth culture.
‘Views from the street’, ‘Prison transition tools’, ‘Beyond the bullets’ and ‘The Digital Psychiatrist’ are some of the workshops that were conducted at the above conference. The range of topics was rather fantastic. It was aimed at improving our understanding of how social media is helping to create and facilitate new spaces for mental health practices and support, exploring the benefits of social media and social networking to improve a sense of identity, self-expression, community building and emotional support through examining a few popular international examples. Participants and facilitators engaged in interactive sessions to understand how new tools for self-expression via pictures, videos, captions and short personal narratives can help break down the stigma surrounding mental health and perhaps even lead to more people seeking help. They explored how to empower young people to use social networks in a way that promotes their mental health and wellbeing, how to harness the power of social media to nurture mental health innovations that the future holds.
Impressive stuff. I carry on doing what I do. I write another article for the Huffington post – Darkness to light. I talk about my darling Saagar and emphasise the importance of us, the people, educating and empowering ourselves so that we can help ourselves and each other through the light of knowledge and empathy. I continue to speak with ordinary people living extra-ordinary lives. Here is a conversation with Sara Muzira, mother of the beautiful Simba. Both, mum and son are artists. She talks about the state of inpatient mental health services in her experience and things that can be made better for patients and their families. Thank you Sara.
Ever since I was little, I loved to twirl round and round with my arms stretched out. When I was overjoyed, when it rained after a long spell of sweltering heat, when Punjabi and Rajasthani folk music played fast and loud, when I felt absolutely free I twirled at one spot for as long as I could without hurling myself to the ground. It happened automatically and made me feel like I was on top of the world.
Whirling dervishes from the Sufi tradition have intrigued me for years. Sufism is a way of reaching God, which involves rigorous meditation and prayer, emphasis on inner self rather than external rituals, continuous service of humanity and renunciation of worldly pleasures. When they turn, their right palm artistically faces upwards to receive from the Universe and their left palm faces downwards in a spout, to symbolise giving of what is received. The head is tilted gracefully to the right as though they are looking at their hearts. They revolve as if powered by cosmic energy. It is mesmerising to be in the same space.
This evening after work, Si and I attended a ‘Mukabele’ at The Study Society in West London. It was a soulful and joyous ceremony. It was about experiencing inner stillness and opening of the heart. It represented mankind’s inner journey back to the realisation of his essential oneness with God and the unity of all creation. ‘Mukabele’ means ‘coming face to face’. The practice is based on these fundamental beliefs: God is the First and the Last, the Outward and the Inward. Wherever you tum, there is the Face of God.
This practice was originally developed by followers of the 13th century Persian mystic Jalalu’ddin Rumi, whose writings are some of the most enlightening.
“There is a life force
within your soul
Seek that life
There is a gem
In the mountain
Of your body
Seek that mine.
In ancient Japan it was believed that God lived in the evergreens. That is why they used it as the tallest and the main component of their flower arrangements. God was the invisible line that passes vertically through the centre of the arrangements. So said a senior faculty of Ikebana, Prof. Kurata at his lecture/demonstration this morning.
Three hours of his talk equalled a year’s worth of learning. He went on to show how nature outdoors is depicted through flowers, leaves and stems indoors. This bamboo vase represents a cliff side and the alcove within it denotes a cave from where plants are emerging towards light, the spectator. Pictures don’t do any justice to the space and the movement created by the study.
He spoke of beauty. When hidden, it carries intrigue. When hidden, it allows for imagination to flow. When hidden, it can be the most beautiful thing in the world. This is an example.
The shape of the container and the simplicity of the materials combine to create elegance.
Rikka is a form that captures a landscape. Each part of it signifies something, like receiving, flowing, supporting and carrying. It has mountains and rivers within it. Find them if you can.
Clever use of angular shapes and bright contrasting colours to create an uplifting happy slanting mood.
I swear diagonally, Bro.
The world is sort of round and so is this. Rounds within rounds. Wheels within wheels. Keeping to the theme. Cheerful asymmetry.
Must be Spring
This last one was for the youngest member of the audience, a 3 year old girl. Playful bobbles and wires hanging out happily with an orchid in a blue bottle of gel balls.
Wonderful to see a true genius at work! It’s calming working with flowers, stems, branches, leaves, berries and grasses. Being with nature. Breathing. Learning. Smelling in the subtleness. Letting the imagination flow. Allowing the Self to heal. Letting go. Dissolving.
‘Art should comfort the disturbed and disturb the comfortable.’ – Cesar A. Cruz
Yesterday’s play on ‘Shifting perspectives’ through theatre and today’s trip to the Dragon café brought this truth home.
The work done by the patrons of the Dragon café was compiled into a big black book called ‘Artspace’. Looking through it was an immersive experience. Some brought me comfort and some disturbed me, making me a mixture of ‘comfortable’ and ‘disturbed’.
I shall let you find out how they make you feel.
Certain events or times of day are more difficult – like being alone late at night, or having arguments. During these times it can often be more difficult for us to feel a sense of hope, to feel connected to the idea of safety, to feel our own resilience. This is the times when ‘self-care’ is essential – taking time out to be kind to ourself, to find activities that feel good, or allow us to connect with ourself again. Self-care is about caring for ourself, inside and out.
Focusing on the present moment, the present activity, whilst allowing thoughts and feelings to just be – has a long history of helping people with their mental wellbeing. By allowing ourself to become absorbed in the moment it’s possible to feel a sense of calm and focus that can distract from painful thoughts and feelings. No wonder colouring books for adults and kids alike are taking a special place on book store shelves.
One of the actors at the above workshop, who is also a mentally ill patient in recovery spoke about his insights, “I realised that as long as I depend on the State to look after me, I will be met with the lowest common denominator. This brought me to the conclusion that I may not have control but I have agency.”
After I got home, I looked up the meaning of ‘agency’ to figure out exactly what he meant. Agency is an ‘action or intervention producing a particular effect’. For example, many infectious diseases are caused by the agency of insects. Synonyms to this effect are: influence, power, effect, force, means, channels, routes, mechanisms and techniques.
In effect, he was referring to ‘self-help’. He was saying, “I have the power to change my situation.” It was inspiring for me to hear him say that. That statement reinforced the message of the workshop – there is a very thin line between the well and the ill. Role reversals are common. Sometimes visible. Often not.
I came away from there with a mixed bag of feelings. On the one hand, I could clearly see the daily struggles of mentally ill patients and on the other, their brilliance shone through. I wonder how Saagar would have been, had he got through that big dip.
Cycling again, I feel happy. Alive.
Every few hundred yards, hordes of pristine white conical lilies smile at me. The first time I saw a black and white picture of one such lily was 18 years ago. For the next 5 years it was the largest picture in our house. It filled our space and me with a sense of peace and beauty. I remember being mesmerised by it the first time I saw it. The fact that one single petal could shape itself into this exotic flower, stupefied me. The contrast with that particularly deep shade of green never fails to capture my eyes. Its elegance leaves me speechless.
It has many names – trumpet-lily, arum-lily and calla-lily. Botanically speaking, it’s not a lily at all. It derives its name from ‘calla’, the Greek word for beauty. In the 19th century, there was a flower-language boom that meant certain flowers were associated with expressing particular feelings. There was no need for words. No surprise that it was the theme of many artistic works.
The calla-lily came to play a role in the Christian Easter service as a symbol of Jesus’ resurrection. In art throughout history, the calla-lily has been depicted with the Virgin Mary or Angel of Annunciation. It is associated with purity. As it blossoms in spring, it is also a symbol of youth and rebirth. It’s appropriate for weddings and funerals. It symbolises love, devotion and grief.
While mostly white, they are also found in other colours, each one carrying a different meaning. Pink has a connotation of admiration, purple denotes passion and yellow is typically associated with gratitude. Black ones are truly enigmatic and carry a certain mystery.
“The modest Rose puts forth a thorn,
The humble sheep a threat’ning horn:
While the Lily white shall in love delight,
Nor a thorn nor a threat stain her beauty bright.” – By William Blake
Georgia O Keeffe’s most famous painting – Keeffe Calla Lily
At 26, she finally sought help. She is bright, has received fabulous education, is brought up in a stable, happy household and has travelled extensively. After graduation she got a great job in the city of London but came to realise it was not right for her.
After a tempestuous patch, she has landed on her feet. Great wisdom has come to her in abundance. She has discovered that her family is her strength. She can trust them. Her mother walks right beside her, growing with her, every step of the way. She now appreciates her dog more than ever before. A drive to the coast and a stroll by the sea with a loved one is not something she takes for granted anymore. Yoga is now a part of her daily routine. Gardening brings her peace. She spends her time colouring picture books and drawing sketches.
Her creativity is finding expression. Zaynah lives with Borderline Personality Disorder and writes a blog – Not a simple mind. Her life is not easy but it is a hundred percent authentic. She shares it generously. She is determined to help others. While Facebook constantly incites her to compare her life with that of others, she knows better. She can tell real from fake. She understands she is in recovery. It’s a zig-zag road but it’s good. Yes. All this learning at 26!
“Recovery isn’t about getting back to how you were before, it’s about building something new.” – Anonymous.
In the recording below, Zaynah talks to me about her diagnosis, her recovery and the changes in her life: