“Where you from?”
I wonder why so many people in my own country make this query. They ask often enough to annoy me enough to make me stop and think. Why?
Is it because my grey hair seems odd in a country where almost everyone adorns black hair, irrespective of age? Is my accent too strange for my own people? Do I dress funny? My mother believes it’s because I say ‘Thank-you’ much too often. At the end of a meal in a restaurant, accepting the bill, Thank you. Waiter handing me the card machine, Thank you. Making the payment and handing him back the machine. Thank you. Receiving a copy of the receipt. Thank you. Leaving the restaurant through a door held by a doorman. Thank you.
Do other people do it to the same extent or is my thanking over the top?
Do I really mean it each time I say it or is it a mindless habit? An automatic impulse? Spontaneous blurting?
Well, do I need to convert my gratitude into a problem? It has to be a good thing. Right? They say more gratitude makes for less stress, better relationships, good mood, optimism and connection. It helps us celebrate goodness in the world and newness of the present moment. It blocks negative emotions like envy, resentment and regret. It improves my social ties and self-worth as I feel that someone is looking out for me. Research has proven it to be essential to happiness. It is the ‘queen of all virtues.’ They say it’s not merely a sentiment but a practice. It can be cultivated by noticing little things, sights and smells, sounds and sensations, tastes and shapes and movements. Writing them down.
Do I actually feel grateful for the little things others do for me? Do I smile and make eye contact with them? Do I meaningfully connect with the person in front of me? Do I hold the attitude of gratitude in my body? Yes.
So, I am comfortable with not taking small things for granted, even if it translates to saying thank-you too often. The next time someone asks “Where you from?” I will say, “Thank you for asking.” 😉
Resources:
Gratitude Quiz: https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude