Grief is the normal and natural reaction to significant emotional loss of any kind. Grief is the mixed bag of conflicting feelings caused by the end of, or change in, a familiar pattern of behaviour. Grief is the feeling of reaching out for someone who has always been there, only to find when you need them one more time, they are no longer there.
The following statistics are heart breaking and could be avoided in many cases. Over half a million people die in the UK every year with an average of 5 grievers per death. That’s 2.5 million new grievers each year due to a death. Over 250,000 grievers per year due to divorce. This figure does not include the children grieving this significant loss. 25% of children in the UK are in single parent families1. By the 10th anniversary of moving in together just under 4 in ten couples will have separated. A Harvard study has found that when a husband or wife dies, the remaining spouse’s risk of dying is 66 per cent higher in the three months after their partner’s death.
Unresolved grief is everywhere.
Common myths about grief:
1. Time heals: Time does not heal. Time is an abstract concept – a unit of measurement that has no healing power. We know people who have waited 10, 30 or 40 or more years to feel better. However actions taken over time can heal.
2. Grieve alone: Often this advice is subtly implied “just give her some space” or “he needs a few minutes alone in the other room”. As children we learn that this means sad feelings should be hidden or experienced alone.
3. Be strong: Usually the griever is asked to be strong for others. “You have to be strong for your wife/Mum/children”
4. Don’t feel sad: This is usually followed by an intellectually true statement that is emotionally useless to the griever. “Don’t feel sad, his suffering is over” or “Don’t cry, at least you had him for 20 years”
5. Replace the loss: This is really common with pet loss or the end of a romantic relationship. “We’ll get you a new dog” or “there’s plenty more fish in the sea”
6. Keep busy: “If I just keep busy I won’t have to think about the loss”. This one is sad because some people spend their whole lives with this mentality and never get the chance to grieve and complete what was unfinished with the particular loss.
The G word – Guilt.
The word “guilty” is often used by a griever.
Griever: My son died alone, I feel so guilty.
Grief Recovery Specialist: Did you ever do anything with intent to harm your son? Griever: No, of course not (This is an almost universal response)
Grief Recovery Specialist: The dictionary definition of guilt is “intent to harm” and you didn’t do that. You are devastated enough by his death, please don’t add to it an incorrect word that distorts your feelings. Would it be more accurate to say there are things you wish had been different, or better or that you’d done more of?
Griever: Oh yes! Source: ‘Guide to loss’ , 61 tips on grief: free download from http://info.griefrecoverymethod.com/mainpage-ebook
The experts on the gardening programme on the radio said that repotting is traumatic for plants. I had never thought about that before. Should it be any different for children and families moving house?
By virtue of my dad’s job, we moved more or less every 2 years. Some of the places we lived in are not easy to find on the map of India. I completed 12 years of schooling in 8 different schools in India. It was normal to be the new girl in class. We went to schools that catered to families that moved frequently. So, often there would be other new kids in class too. It was heart-breaking to leave friends just when our friendships were deepening. As time went on, it became a part of life and although it was sad, I could handle it much better. That was partially because I altered the quality of my relationships. I didn’t allow them to get too deep. I protected myself by holding back a bit of me for myself. That bit would always be safe. I didn’t know I was doing it then but I see it now.
The cycle repeated itself with Saagar. The difference was that he travelled outside India to places where he would be the only coloured kid in class, where they spoke a different language in a peculiar accent, where he had no close friends or extended family, where it was normal for people to live all their lives in one place and be buried in the cemetery two streets away from their primary school.
Grief can come in intangible forms – loss of trust, loss of innocence, loss of safety, loss of childhood, loss of control and loss of faith. A 2010 study of 7,000 American adults found that the more times a person had moved house in childhood, the more likely they were to report lower life satisfaction and well-being, irrespective of their age, gender and education.
Wonder what Saagar would have made of Brexit. He would have wanted easy access to France. He was a die-hard Francophile. He loved the intricacies of French language, food and wine, girls… He wanted to work there at some stage, to practice his French.
Trump would have been extremely amusing and concerning for him. I think he would have had fun making a cartoon character of him and imitating his mannerisms and speech. He used to mimic Bush Junior a lot, to our great amusement.
He would have had some strong and interesting opinions about gender identity politics and ‘safe spaces’ in Universities, which mean different things to different people. I was told that in his first year at University he volunteered as a student counsellor for LGBT students but in the second year he withdrew from that role. Did he not feel well enough within himself? Was that an indication that he knew something wasn’t the same?
Burning Middle-East, migrating populations, global tensions, towering infernos and erratic climatic phenomena – I wonder what he would have thought of all these things.
The passage of time is dragging me away from the point when he was alive. I grieve the widening gap between then and now. That time is receding further and further away like a very low tide. Physically, the current keeps flowing in one direction – away. Mentally, it dances, twirls and circles, touching many points over the past 24 years and gathering up as many gems as possible, folding them neatly and putting them away safely, to be revisited again and again and again… What if I forget everything? What if it goes too far away and then disappears? What if I can’t touch that time ever again?
Somewhere in the sea
Are you waiting for me?
In that expansive blanket
I am waiting for you
I’ve cried these tears
They’ve made this sea
And now I cannot find you
In this sorry mess of blue.
I’ve swam to the edge to reach This tip
Of nothingness where you left your shoes for a dip
From which you haven’t returned
And now I’m left tracing
Across this sparkling blue
Where has it taken you?
My love was pure
It held no bounds
And yet nowhere, anywhere
Can you be found
I try to search with frantic eyes
Where I can turn back the fate
Of your demise?
I hold your shoes pacing
Wont you be out soon, cold,
and need your soles?
I am here, a lifeguard
Supposed to protect you
Against these waves of blue.
I pray to the Gods and the earth and the creators I don’t know
That they can bring you back here to this spot where I bow
I’ll protect you better
Against this tide that pulled you out.
If I can’t find you then what is my life about?
I’m so sorry, my angel
But I’ll never give up
I’ll wait here forever till this blue dries up
I’ll sit here searching until you come back.
I grieve for his death.
For his guilt, his shame.
His self blame.
His sadness. His silence.
Every moment of distance.
Him, all alone. Forlorn.
His thoughts, torn.
His brokenness. Hopelessness.
His lightless eyes. His vanished smiles.
His hollow form. His shadow gone.
His quite desperation. Separation.
His terror. His fright.
Night after night.
Misunderstood, behind a hood.
For this black and white Now.
For this constant ‘How?’
That wretched day I went to work.
Every time I put me first.
Words unsaid. Eyes unmet.
Jokes and Stories unshared . Games unplayed.
Songs unhummed. Beats undrummed.
Meals uncooked. Dreams unhooked.
Films unseen. Jeans uncleaned.
Hugs unheld. Incense unsmelt.
Cocktails unmixed. Good-nights unkissed.
I grieve and I am grateful
For all that was given
and all that was taken away
And all the nitty-gritty.
For it pushes me closer to Divinity.
It has started to dawn on me that this is irreversible. It is final. He is gone and is not coming back. Ever. So far I was living in the third person. All of this was happening to someone else and I was just observing and documenting the proceedings as an interested spectator. A curious on-looker.
By a brisk random stroke of the proverbial brush, I had been shoved on to an alien canvas where I met wonderful people. They shared extra-ordinary insights. They had survived some harrowing traumas. Some, a long time ago. They came together and supported each other and there I was, one amongst them.
Somewhere deep inside, I imagined that another crude brush-stroke would flick me back on to the old canvas and things would go back to being as they were. But it is becoming clear that I’ll have to stay here, in this landscape, for as long as I live. There is no way back. No return. No re-entry. No u-turn.
At the start, his smell was in my clothes, his voice echoed around the house, his drums played in the back-ground, his favourite foods sat in the pantry, his clothes appeared in the wash, letters arrived in his name. Today, the batteries in the weighing scales died. He had put them in. It felt like something precious was snatched away, again.
With time, the distance is increasing. Between which two points? I am not sure.
Infinity and me?
“It was 20 years of not thinking about it and two years of chaos.”
He was only 12 when his mother died a traumatic death. He shut down all his emotions for almost 2 decades. He often felt on the verge of punching someone. He suffered severe anxiety during social engagements. Living in the public eye left him feeling he could be very close to a complete breakdown on numerous occasions.
His response to the tragedy was to stick his head in the sand and refuse to think about it as that was not going to bring her back. It was only going to make him sad.
During those years he took up boxing as he was told that it is a good way of letting out aggression. That certainly helped him a lot as punching someone who had pads on was easier.
He finally sought help after persistent encouragement from his older brother. Since learning to talk about it honestly, he now feels able to put his ‘blood, sweat and tears’ into making a difference for others.
“The experience I have had is that once you start talking about it, you realise that actually you’re part of quite a big club” he said.
He’s now in a good place and will commemorate his mother, Diana, on her 20th anniversary later this year. He is Prince Harry.