Day 893

It was an evening of sharing Saagar’s story with a group of lovely young women. We talked about the art of listening non-judgementally. We practiced the skill and found it tricky. We noticed the strong urge to jump in with solutions and ‘fix it’. We found silent pauses awkward.

We explored the things that stop us from listening – a thousand things knocking about in our own head already, our own stress levels, fear of having to take action, fear of saying the wrong thing, I am not qualified, it’s not my job, and so on. Most of the reasons came from a judgement of ourselves or the situation.

Out of the blue, a thought ran clearly through my mind and before I knew it, I was speaking it out loud. I was reminded of a constant grievance I used to have with Saagar. I would request him to not leave utensils in the kitchen sink after use. How difficult could it be to put the dishes into the dish-washer? But, I often found dishes left in the sink. That small thing pushed my buttons. I would tell him off for being lazy and for not respecting this small request I made of him. I judged him. I couldn’t see that he was depressed.

Judgements come from the head.
Connection comes from the heart.
Harsh judgements create great distances between hearts.

I must not judge myself too harshly now. I am learning. Mindfully and heartfully.

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