Watch it!

After a long wait, we can watch it. Not in a cinema but on the largest screens available in our homes. You might know that a few years ago we set out to make a short documentary on the life of Saagar and our lives after him. I am so happy that it can now be watched at the link below by clicking on the box that reads 1000 days and entering the password as suggested: hiddenFF2021

https://www.festivalreel.org/hff-2021

Presently this film is available through the Hidden Film Festival website but in time it will be a resource to increase the understanding of suicide and bereavement by suicide and the value of kindness. I hope it will generate constructive, life-affirming and healing conversations. It is 20 minutes long and is available till Friday, the 4th of June. At present it is doing the rounds of international film festivals and has been selected for 7 major ones. Thank you for holding Saagar in your hearts the way you do. For shouting out love and hope.

Cast: Freddie, Hugo, Seb, Sam, Bex, Rosie, Azin, Simon, Saagar and I.

Filmed and produced by the magical duo Jeanette Rourke and Ron Bambridge.

What some people have said:

“I cannot get the film out of my head (in a good way!). I am really impressed with the professional job done on the filming and opening drone shots of where you live etc.”

“It is beautifully made and the editing done with such sensitivity. I also loved the music – definitely sounded like a professional music for film composer.”

“Thank you so much for the film and it really brought me a lot of comfort especially  in a rough week like today when I have grief burst. I am grateful to have to know you in this difficult journey and what you have been sharing about your beautiful Sagaar, your thoughts and your journey milestones has helped me tremendously.One thing I learnt from 1000 days is that the hope of surviving this unsurvivable pain which you gave me through your story. Thank you so much Sangeeta.”

Thank you all for funding this film. For illuminating this world in your own special way!

PS: Please feel free to share it on.

An immersive experience.

I have felt safe outside lakes, rivers and oceans as opposed to inside. Shoes and woolly socks keeping the feet warm and dry, a scarf wrapped around the neck, jeans and jackets keeping me secure. These water bodies are a source of calm but I am suspicious of their invisible currents, innocent iciness and deceptive cleanliness.

Ten days ago, we drove to a little self-catering rental cottage at Constantine Bay in Cornwall, 100 yards from the beach. After a quick cup of tea we took a walk on the windy sea-face, almost swept off our feet. Its playfulness hit my face like multiple mini-darts. It must have hit some obscure part of my brain that suddenly came to believe that it would be a great idea to have a soak in the sea. This was strange given I can’t swim. I splash my arms and legs enthusiastically without staying afloat or traveling any distance. My breath gets all confused and erratic. I choke and splutter and cough. I am clearly a creature of the air. Not water. But this had to be done.

The next day, high tide was at 1834. We took our wedding rings off and left them at home as they are known to slip off in cold water. The  winds were low. Air temperature 10 degrees Celsius. Water temperature same. Sun, in and out. No rain. We changed into our improvised swimsuits, got our towels and walked to a quiet lagoon at one end of the bay that we had spotted the day before. A steep set of steps led down to it. At the bottom, sloping slate-grey rocks lay dry. Welcoming. The force of the waves was dampened by an intervening row of irregular black rocks, making the water as still as possible, lapping gently to the beat of the sea. The salty air resting on my lips and in my chest. My heart preparing to be stopped.

With my eyes focused on the sharp horizontal line between the blues of the sea and the sky, I walked straight into the Atlantic. I wanted to be neck deep in an instant and I was. An involuntary squeal escaped my throat. Coming to myself I breathed slowly with my eyes wide open. Counting. Smiling. Shaking. Completely inside that stark moment. Everything else dissolved. All of me was covered in acupuncture needles. Every swish of the waters stole some more heat away, deepening those needles infusing energy. The shock of it. And the delight of being alive. Woohooo!

40 seconds… once… and again. Then 2 minutes and then longer… and longer every day.

(Ref: TIPP Skills to modulate emotions: https://www.manhattancbt.com/archives/1452/dbt-tipp-skills/)

Twenty-seven

Dear Saagar,

It was your 27th birthday, last Thursday. You would have been 27 years old. You were 27. You are 27. Which one is it? None of the above? All the above?

You were a Presence eons before you were born as Saagar and you will be one for ever more. You are Awareness, beyond form and name. I am the same. There is no separation between us – both ageless, placeless and traceless. Untouchable. Unknowable.

Didn’t take that day off work this year. Woke up and thanked the blessed day for you, your life. On the beautiful bike ride to work, the heart overflowed with love and gratitude. Had a full productive day at work and another lovely bike ride home. Sat on your bench in the evening under the circle of trees bathed in the slanting rays of the setting sun. Felt the love.

Thank you for bringing me the true experience of love.

Yours,

Mamma.

“When love beckons to you, follow him,

Though his ways are hard and steep.

And when his wings enfold you yield to him,

Though the sword hidden among his pinions may wound you.

And when he speaks to you believe in him,

Though his voice may shatter your dreams

as the north wind lays waste the garden.

For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning.

… Like sheaves of corn he gathers you unto himself.

He threshes you to make you naked.

He sifts you to free you from your husks.

He grinds you to whiteness.

He kneads you until you are pliant;

And then he assigns you to his sacred fire, that you may become sacred bread for God’s sacred feast.”

  • Khalil Gibran

PS: Please like and retweet the link below if you can. That will give a media presence to this short documentary film, ‘1000 days’, which is based on this blog and has been made with the intention of bringing us all closer together in love, kindness and understanding so that no one reaches a point where they can’t find a way to live another day. You will be able to see the film in late summer, once it has done the rounds of a few film festivals across the globe. Thank you very much.

Changing the Conversation.

First versus second.

Medical versus human.

Symptoms versus experiences.

Problem-based versus Trauma-informed.

Here is an example of language, describing the same thing in two different ways.

First:

“I was 15 when I started to suffer with mental illness. I went to see a psychiatrist who told me that I had something called Schizophrenia. For a couple of years my symptoms got really bad and people were afraid I was going to hurt myself so I was hospitalised. They stabilised me on meds and shock treatments and sent me home. For a long time, I didn’t get sick again.

Later, as an adult, I started to get symptomatic again. I got pretty psychotic and once again got put in hospital. They told me there that I was really sick and should go on disability. For a long time, I was pretty sick but then started to be able to manage my symptoms.”

Second:

“I was 15 when I started feeling different than others and really alone. For a couple of years after that, I would do things in pretty extreme ways. They made sense to me based on what I was thinking and feeling but I guess it was scary for others who didn’t really understand what I was thinking and feeling. I got put in a hospital. There I really lost hope and beliefs about being a ‘regular’ person. They put me on a lot of medication that made me sleepy all the time. After I left, I threw out all the meds and put my intensity into music.

Years later, coming out of a difficult marriage I started to have similar kinds of experiences as the ones I had as a kid. I had really strong feelings and felt pretty separate from others. I got put back in the hospital again. I was told I had a major mental illness and that I should go on disability. Though I did that for a while, I realised that I was just going along with their beliefs rather than looking at how I’d come to think in certain ways. Little by little, I figured out what to do with my intensity and I’ve been really growing ever since.”

Each one of us is simply at a different place in our growth and development. Using language that is personal and descriptive of our experiences enables shared understanding. It forces us to think of ourselves and others more broadly as human beings, free of labels and assumptions.

Reference:

Intentional Peer Support: https://www.intentionalpeersupport.org/?v=79cba1185463

Bubble of one.

They said you can travel within the UK. I did. Took a few days off and invited myself to a friend’s place in Aberarth, Wales. Excitedly booked a ticket from London Euston to Aberystwyth via Birmingham and back.

I’ve never had so much space travelling from anywhere to anywhere, ever. It was like moving from one fake film set to another. A story where nothing happens. No one meets anyone. Nothing is exchanged. No conversations are overheard. Even my tickets were not checked. I was truly in a bubble of one. The announcements were made by invisible human voices. Welcome to … but there was no one there. No shoulders brushed. No smiles. No queues at the solitary coffee shop at Euston.

Finding a window seat was no problem as there were at least 30 to pick from. As my train sped out of London, land and sky were revealed. Every now and then I got a glimpse of little streams of water holding a string of multi-coloured narrow boats along their edges. The sun glistened the patchwork of fields. The horizon was a long horizontal line interrupted only by thickets and vertical carpets of green.

Townships appeared with colourful children’s play-areas crying out for children. Don’t know why I tried to log on to the Train Wi-Fi but they wanted me to agree to a multitude of things which was the perfect excuse to put the laptop away and simply enjoy the ride. Branches burgeoning with white, pink and yellowish-green life, embellished the pliable black skeletons of trees, dancing to the tune of spring. Spring, the upward thrust of sap through roots and trunks to the fulsome tips of cold branches.

Nowhere to buy a bottle of water at the normally chaotic Birmingham International Airport Station. No noise other than the oh-too-loud announcements. Toilets, the cleanest they’ve ever been, on and off the train. From one desolate platform to another, I changed to a country train with 2 carriages meandering through gentle hills and fields towards the sea, stopping at places I’d never heard of before – Y Trallwng, Drenewydd and so on. I felt my fists loosen to receive this new freshness.

The next 3 hours were a dream. Ewes tailed by their cute little lambs scattered on both sides of the rail track. Lamb ears sticking out of their heads at a jaunty angle and their tails wiggling with joy! Clear waters mirrored the dance of life all around. Green slopes rose and fell in a soft rhythm. And I was here. My eyes were dry and my heart open. I clearly witnessed the fresh air and bright sun work their magic.

A few years back I had believed the season would never change. It would forever be autumn. But it has changed. It really has.

Things people say.

Dr Indu was broken inside out. She felt like a big black boulder and could barely hold her weight. After all these years of marching on alone and doing the ‘right’ things, this was her reward. Most of her friends had no clue what to say or do. After a few days it was clear that many of them could only stand by her for a week or 10 days max. This is when Indu remembered a passing acquaintance, Ruhi, a girl who wore long flouncy colourful skirts and big dangling ear-rings made of feathers and other dreamy things. She thought of her as a girl even though Ruhi had silvery grey hair and was seven years older than her.

Indu wanted to see Ruhi again. She didn’t know why but it had to be done. Indu posted her an invitation and as back-up, sent her a text with details.

The clear bright day was trying to cover-up the immensity of this death. Ruhi came in a flowing black dress with multiple strings of black wooden beads in various lengths cascading down, from her slender neck to her shapely waist. The ends of her long black sleeves opening-up like flowers to reveal her delicate hands. Not only did she have a pink lip-gloss on but also a serene smile. On this tearful day, she smiled on as if that was the most natural thing to do. No defiance or disrespect. A subtle involuntary smile, puzzling and misplaced.

She walked up to Indu and held both her hands in hers for a few frozen moments. She went on to open her arms and enclose Indu in them like a baby. “One day you’ll be grateful for this”, she whispered in her ear. By now Indu was used to hearing non-sense like “be brave”, “you’re so strong”, “such is life” and so on. She had learnt to ignore a lot. It took too much out of her to do anything more than that. “You have no idea what this is like” she thought to herself, feeling like a duplicate of herself amongst all these people. She drew back from Ruhi and looked into her dark brown eyes through her tearful ones. “Believe me. You will” Ruhi said softly.

Seven years have passed. Now Indu is as old as Ruhi was then.

And she remembers her horror at what Ruhi had whispered in her ear that day. The chains are falling off. Her vision is clearing. She notices more, within and without. She wants to live the truth. Be it. She knows it now. It’s all a ‘seeming’. All of this. It’s so clever. It fools us into believing it’s real. She has felt the presence of the divine in her broken heart. The blessings of a few fleeting golden moments of absolute grace have left her charmed with life and thirsty for more.

Indu and Ruhi meet up at the café that plays Bossa Nova jazz all day. They catch-up over large mugs of cappucino, sing and dance and take long walks together. They laugh and cry with abandon. Both wear pink lip-gloss and without knowing, they smile. Light as dust.

It changes. And changes again.

Over and over I asked myself – Now what? Now what? What happens after a severance such as this? How long do one’s bones bleed? Do the tears ever finish? What does ‘recovery’ look like? Is it even possible? How does one keep placing one foot in front of the other? Where is the road? Where does it come from? Where does it go? How long and meandering is it? When does the screaming in my head stop? How long can I keep up the facade? Pretend to be sane? Is this what a new diagnosis of a terminal illness feels like? Is forgiveness possible? Self-forgiveness? Acceptance? Surrender? All these big words! Surrender what? To whom? Who am I now? What do I do?

No answers. Silence. The tilted earth keeps spinning around its imaginary axis. It keeps cradling me. The sun stays at the center of its orbit. My son stays at the center of my being. My breath keeps coming and going. I grow new eyes. My bones carry my weight even though they bleed. The road appears under my feet. It reveals itself one step at a time. Rumi and Khalil Gibran come and hold my hand. The screaming softens. The wall of bricks that was my body, loosens. I come to know the terror and the joy of being insane, catch glimpses of being free. Respect for those who went before and sadly others, who follow. I stop fighting with the big words and keep it simple. Watch. Observe. See. Open. Let the gash in my heart, allow the light in.

A recent talk for The Compassionate Friends, a charity dedicated to supporting bereaved families.

Less than 3

Si was flummoxed by the ‘<3’ sign appearing repeatedly in the chat box on a zoom call with friends. Sometimes all by itself, without context, without a before or after. It took him a while to realise what it was. I suppose you know already. Don’t you?

“Love thy neighbour as thyself” implies that respect for one’s own uniqueness and integrity is inseparable from the understanding of anothers. Yet, it is widely believed that it is virtuous to love others. But to offer that same love to yourself is somewhat indulgent. In fact, this misconception goes as far as to say that the degree to which I love myself, I do not love others. Self-love is commonly understood to be synonymous with selfishness or narcissism. The French theologian, John Calvin speaks of self-love as ‘a pest’. Self-love bad, hence, unselfishness good.

Selfishness and self-love are opposites. When selfish, one is incapable of loving others and incapable of loving oneself.  

Only recently have I come to know this to be the truth – I am deserving of my love. In fact, I cannot fully love and respect another, until I love and respect myself a hundred percent. I don’t need to buy expensive gifts for me to experience it. Sitting quietly with myself is an act of love. It does not need evidence. It is free of all obligatory burdens. It is freedom itself.

On this day, I hope you can be your own Valentine. Happy Valentine’s day! Today and every day.  

 “If you love yourself, you love everybody else as you do yourself. As long as you love another person less than you love yourself, you will not really succeed in loving yourself, but if you love all alike, including yourself, you will love them as one person and that person is both God and man. Thus, he is a great and righteous person, who, loving himself, loves all others equally.”  

Catriarchy

His dad was Russian royalty. Since the age of six weeks he could tell the difference between gourmet and ordinary meals, silk and cotton stoles, real and fake woolen throws, synthetic and down duvets, the warmth emanating from humans and radiators. He could tell if he had the full attention of his staff or not. He still can. He knows how to get them to do what he wants without saying a word, be it opening the door for him or being stroked at the back of his neck.

For entertainment, for a short while the laser pen was fun but very soon he let us, his staff, know it was cheap and silly. He wants action, involving blood and gore. He’s out hunting, bringing home trophies of half-dead mice, baby sparrows and often a big gash somewhere on his body.

He knows he’s good-looking. His James Bond swagger gets exaggerated when he knows he’s being watched. He sits like a statue when he’s being talked about but his upright ears change direction like a satellite dish. If he’s in the mood he humours our affections but prefers that we stick with our duties.

I do believe that he needs to check his cat-privilege. For centuries, cats have pretended to be domesticated while all the time exploiting humans. It’s about time we, as humans did something about it. I am in the process of designing an ‘unconscious bais’ training for him while at the same time preparing myself to be royally ignored. He has a clear preference for male company. It has been communicated to me in no uncertain terms that I am ‘extra’.

Named and reared by one of the finest specimens of the human species, he is a Maharaja of the Kingdom of Two. We celebrate his majesty, Mr Milkshake, paws, claws, whiskers and all. And his surrogate mum, Saagar today and every day.

Happy Christmas. xxx

“What?”
Summer 2013

To my brothers … lean on me.

This video was made after a spate of suicides by senior NFL players in the USA as they were starting to feel the effects of Chronic Traumatic Encephalopathy (CTE). Michael Irvin spoke from the heart without a script and his truth is visible.

If your isolation is getting the better of you, know that you are not alone. You are loved, silently. Reach out your hand and they will be there.