health

Timely rain.

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We had a proper tropical shower last week. I hadn’t seen such joy, relief and excitement from this simple act of nature before. The magic was in the timing of it. It came just when the coffee plants were thirsting to come into full blossom and release their fragrance to fill the atmosphere with Jasmine. Only in films had I seen one single rain shower give rise to such elation.

Yes. Coffee is in bloom. But I’m sick of my yo-yoing fever and this unpleasant cough. My body keeps stretching out to do all the things it wants to but it keeps getting pulled back into itself because it doesn’t have the strength. Maybe I need to raise my aspirations, then the Universe will provide more energy. Maybe I need to increase my desire to move and dance and sing and travel and trust that the body will be supported in that. Maybe I need to keep writing more of the nonsense I write so that I’m out there in the world of words and the right ones can find me. Maybe I need to keep showing up for myself and nicely saying NO to unnecessary stuff when I need to. Maybe I need to sit still and rejoice in the breeze that’s dancing with the trees. Maybe I should simply tune into the voice of the birds resonating with excitement. Maybe I need to be fully present in my body, a 100% here, unconditionally.

Before all of that, maybe I need to give my body the permission to fall ill, offer myself the care I would give someone I love, be patient and breathe with myself as though I was my own child. Excuse me, I need to make myself another cup of ginger tea.

Who’s the boss?

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Did you know there’s an organisation that brings science and spirituality together? Its mission is to create a kinder, heart-centered world where we care for one another and live harmoniously. It’s called the HeartMath Institute and offers many free resources.

They have found that the heart is not just a mechanical pump. It contains thousands of nerve cells. That is probably the reason our memories and trauma are stored in various parts of our body, mainly the brain and heart.

We were taught in school that the brain is a master-organ but it’s the heart that tells it what to do. The intelligence of creativity, innovation and intuition resides in the cells of the heart. Brain neurons are the antennae that follow the heart’s desires. For example, I want to speak and understand Spanish says the heart. The brain follows.

We humans have a stunning ability to self-regulate. Our biology is engineered as a soft technology. Our fundamental physiology is made up of ion-potentials across membranes. We’re the only form of life that can harmonise its two major neural organs through Heart-Brain Coherence. We can alter the chemistry in our bodies. Once this coherence occurs, we can heal and be healthy. The immune system is strengthened, longevity enzymes rise and stress is reduced at a molecular level. Three minutes of this shift can produce beneficial effects for 6 hours.

3 steps:

  1. Shift in focus – into the heart
  2. Shift in breath – slow it so the exhalation is longer than the inhalation
  3. Shift in feeling – a positive feeling – initiate Gratitude on demand.

We are powerful self-regulators. It is a God-like ability that we have, to heal ourselves. We’re conditioned to feel helpless and think we need external help. Sometimes we do need interventions, but we can honour the gift of this body to heal ourselves.