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170,000

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– the number of suicides in India every year. India holds the top position in the world in very few things. This is one of them. Of these deaths, more than 40% are under the age of thirty. Both these facts possibly underestimate the problem due to poor data collection, criminalisation of suicidal attempts, inefficient registration systems, lack of medical certification of deaths and biggest of all, stigma. Every eight minutes a young Indian person dies by suicide. Year on year, the rates are rising by 4-7%.

The incidence of student suicides surpasses population growth rates. Over the last decade, the number of student suicides increased from 7,696 to 13,089.

Source: A report released on Sept 10th 2024: Student Suicides: an epidemic sweeping India.

Today, to mark World Mental Health Day, a brave young lady, Jayeta Biswas, published an article remembering her brother, Jayanta. Aside from revealing some shocking statistics, it lamented the seriously negative societal attitudes towards poor mental health and suicide in India:

“A home that was always filled with visitors when my brother was alive saw no one from his school, college, professional life or network after his departure. None of his friends, including those he had contacted in his last hours – attended his funeral, nor did they visit our house. I am certain that this is because they heard that he died by suicide.”

We have a long way to go as a society but small school initiatives such as SEHER give me hope.

Early autumn

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How can people not know that their coat buttons are misaligned and one side is hanging lower than the other? One buttonhole is so very obviously exposed at the top, middle or at the bottom. And one button hanging loose somewhere along that vertical line. How can they not notice before they leave their front door? I used to be baffled when I saw patients like this in the hospital or random people on the streets, oblivious of this blatant asymmetry.

This afternoon, I went walking around my neighbourhood, taking delight in the profusion of red oval rosehips on roadside bushes and the yellowish-brown tinge starting to appear at the edges of leaves. Dense clouds were threatening to break open and fall on my head while my head was in the past. A few years ago, this date would have been a busy one for me.

10th of September – World Suicide Prevention Day

Not today. After years of searching for answers, raising awareness and trying to change the narrative, I have stepped back from it all. I accept the mystery that is life and death. I have slowed right down and found this to be the right way to live, for me.

Death is not a defeat or a failure. It’s not caused by a weakness or a flaw. It simply is. Its timing is its own. It has a wide range of imaginative excuses to visit. We like to impose a timing on it but it is a free agent.

Yesterday, a friend asked “I would love to show you my boy’s wedding album but it must be hard for you to see things like that because your son … Do you ever wonder how things might have been if he was alive?” After a brief silence, I replied “Every time my mind wants to go there I point out the one big assumption it’s making – if he was alive he would be in good health. I don’t know that. In fact, I don’t know much about anything at all. That allows me to live in awe, in wonder. I would love to see your boy’s wedding album.”

As I ambled along the empty streets this afternoon, I felt we are all dying a little bit every moment of every day, amidst celebrations and conversations, hopes and aspirations. Just then I noticed that the right side of my shirt-dress was hanging three inches lower than the left. The top button on the left side of my neck was hanging loose.

Resource: Online support for bereaved parents: Circle of Remembrance: http://www.core-community.com

It’s a story. It’s not a story.

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Last weekend I was part of a team of volunteers. The Compassionate Friends hosted a summer retreat for parents who have lost a child to suicide or substance use. We expected seventy parents to arrive, some as couples, some by themselves. Many of us drove for many miles through road works and traffic jams. Some changed trains more than once and persevered through serious delays due to fatalities on the tracks on two successive days. Even though their own hearts ached, they traveled from all over the UK to Leeds.

The venue was a new one, Hinsley Hall. It was true to the pictures on its website – majestic. Having never worked there before, many of us arrived a day prior, to familiarise ourselves with the space and allocate rooms to activities depending on their size and suitability, getting to know the staff and setting out folders, notice boards and programes.

The job at hand was to belong to those who attended and have them belong to us. I went up to my room and drew the curtain. I gasped at the view. My window looked over a deep-green lawn with dark old trees and two parallel hedges with patches of yellow.

As the participants arrived through the gates, we welcomed and escorted them despite their visible anxiety and fatigue, a reluctance to acknowledge their eligibility to be here, attending this retreat. Slowly, cups of tea, coffee and glasses of water loosened the atmosphere.

At the Writing workshop, words like ‘disassembled’ and ‘brown silt’ were shared and felt. A bronze sculpture of a young woman in the courtyard, standing with her arms wide open was a constant encouragement to open our hearts.

Over the next couple of days, each of us felt seen, listened to, acknowledged and our grief felt witnessed. Friendships were born. There was much laughter and many tears flowing through truck-loads of memories. Grace was at work. It was allowing something within us to soften and relax.

At the end, one mum said she met some lovely people and found much comfort and connection. Another said, she met herself, this time with gentleness.

Being there, volunteering, was a good way to honour Saagar’s  life and mine.  What better way to spend our days than to hold our kids, ourselves and each other in a warm embrace?

I am here. He is here.

A thousand ways to kiss the ground.

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Where do you live? Not sure right now.

What do you do? Not much right now.

Relocating? Returning? Yes. Sort of true, but nominally. Moving from one home to another, from one sacred ground to another, making the journey sacred. The inward road to the self is by default a pilgrimage. Wherever my station, wherever my destination, I remain a pilgrim, the one with no name. Simply a traveller, fully present on the ground beneath my feet, inside the body I inhabit, in my breath, in the arrival and the anticipation, warmly enveloped in the arms of time.

The origin of the word ‘pilgrim’ is from the Latin word Peregrinus (per, through + ager, field, country, land), which means a foreigner, a stranger, a temporary resident, someone on a journey. In all its foreign-ness and temporary-ness, a pilgrimage remains an act of love and devotion, a route to discovering something previously unknown, the miracle inside the movement from here to there and back.

Over the last couple of years, we have felt a definite pull towards our family in India. We have gradually started spending more time here. I am now in the second year of my sabbatical. The Circle of Remembrance (www.core-community.com) has been blessed with the completion of three whole years, bringing together two lovely gatherings of people twice every month. Each gathering, an opportunity to open our hearts, be courageous, be seen embracing our robust vulnerability and celebrating our children together. A space that lovingly holds that ache, that thirst, that yearning. Check out the website for more details. One life-enhancing conversation with other bereaved parents every fourteen days, guaranteed.

Thank you for waiting. Thank you for your kind messages and e-mails, for your gentle encouragement. By the Grace that flows through us, the first draft of the book is done. I didn’t think it was possible but it is. It was an exercise in serious masochism, fraught with major self-doubt. Does the world need yet another book?

We will find out, I suppose. They say writing is rewriting. So, I am still a fair distance from completion but in the meantime, I am delighted to be back here with you. Thank you for your patience.

Shiny-new-object Syndrome

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If you’d ask me, what’s the one thing I want to do before I die, I’d say – write my book.

I have been working on it for years but it fails to materialise because there is work, home, travel, putting away summer clothes, family, packing, births, films, reports, reading, e-mails, deaths, Diwali, slumber, too-hot, too-cold, Christmas, don’t-feel-like-it, may-be-later, not-inspired, not-now and the list goes on to fill five pages.

This blog is a friend, a punch-bag, a vent, a discovery, an exploration, a path and a ready distraction. It is my creative play-ground, seemingly under my control and gives me instant gratification – writing a few hundred words within an hour or two and hitting ‘Publish’. Done.

It takes tonnes of time, sweat, blood and gut-wrenching angst to get the first draft of a book done. Things to think about – the setting, characters, voice, pace, first-person or not, genre, authenticity, shouldn’t sound preachy, shouldn’t be too emotional, shouldn’t be too short or too long, chapter-isation, privacy, audience and mountains more. It needs reworked, edited and rewritten many times over till it’s polished and ready. It needs to pass through expert scrutiny before it gets anywhere near ‘Publish’. It needs my full attention.

I’ve spent the last three days at a little village called Satkhol taking part in a Creative Writing Course at The Himalayan Writing Retreat. It’s been an exercise and a luxury. The air is pristine, the hospitality impeccable, the space serene, the teaching clear and the long range of snow-capped Himalayas in the near distance, stunning. This environment elevates me and brings me home to my truth. So, distractions will have to go. For now, I shall take a break from blogging to focus on the book. Stay in touch. I will resume when I have made a submission to a literary agent. Thank you for being here with me. I have felt your warmth. It has sustained, inspired and encouraged me for as long as I have been with you. Thank you. This is no more than a pause.

May each new day and the coming New Year bring you clarity and unveil the joys that lie within your heart.

“Doesn’t everything die at last and too soon?

Tell me, what is it you plan to do

With your one wild and precious life?”

                                    -an excerpt from The Summer Day by Mary Oliver.