I fold.

My latest love is folding. The act of arranging a piece of paper or cloth in a way that it occupies less space and looks neat. Layering one part of it on top of another to make it compact. Apparently, molecules, tents, parachutes, rocks and beds fold too. But I am more inclined towards an un-stitched piece of material. Bed sheets and towels are my favourites but I don’t mind table-covers, handkerchiefs and face-towels.

Firstly, it’s the subtle fragrance of moist lavender fabric conditioner, still fresh from the wash. When I open my arms out wide to hold the margins, the top edge rises right up to my nose and the aroma gets right inside my head. Exhilarated by that, my fingertips follow the margins to find the corners. Sometimes the rim curls up on itself and needs to be straightened, patted back repeatedly on a flat surface. The corner often falls to the floor and it takes a deep forward bend to lift it up. These are the in-built stretching advantages for the upper and lower body.

The corresponding corners are brought together and the first large fold created which gets progressively smaller with every corner alignment, until I have a beautiful stack-able rectangle in my hands, ready to land on its shelf in the airing cup-board along with and on top of its contemporaries in white, blue, orange and green. If dried on a clothes-line, it doesn’t need ironing. That’s the energy saving advantage.

Folding a sari is an art-form. I learnt it from my mother. Here, the mouth and teeth assume an active role. The sari is an un-tailored stretch, at least six yards long and about forty-two inches wide. Before anything I need to ensure that I have a bed nearby so that I can lay the length of the material there while I work on the edges and corners. After figuring out which horizontal edge is up and which surface goes on the outside, I start from the top left corner. The rest of the routine has to be witnessed to be believed but it’s the middle point on the top edge of the sari that has been folded twice over that is held between the incisors for a short time. The silk ones have a habit of going all askew if not held and laid perfectly and lovingly flat. A real treat for the hands and arms.

Oh. The satisfaction. I wish all the ruffles and crinkles of the world could be folded neatly away and patted out with warm hands.

Yesterday I found myself putting away a pashmina that I had used once since it was dry-cleaned. In default mode, I was making the folds along the same lines, in the same direction as the dry-cleaner had done. It was strangely pleasurable and worrying.

Wonder where this new love of mine will take me.

For no reason at all.

Andretta is a small village in the foothills of the Himalayas. It has been calling to us for the past five years. We’ve been working towards becoming able to take it up on its invitation and finally, we are here.

I return to my country, a stranger. I am not that young lady who left and this land is different from what it was when she left twenty-three years ago. It is noisier, busier and dirtier. People and houses everywhere. The national highways used to run through wide expanses of green and yellow fields but now they are lined with messy shops, workshops and warehouses. Overweight people used to be a rarity but now obesity is commonplace, even in kids and village folk. The forests are thinner and the weather full of surprises. The number of extreme rain events has risen three-fold since the beginning of the last century, possibly due to a warmer Arabian Sea.

It was in the last century that I ventured abroad. The dreams that lived in my eyes then, are a mere story now. Those dreams had to be dashed, so I could wake up. My heart had to be shattered before it could learn to be full. I had to be completely humiliated, before I could be truly humble.

Maybe it was necessary.

Fifty-four days ago, my father walked into a hospital for an operation that he believed would improve his quality of life. He has been unable to leave his hospital bed since. Every time I turn from one side to another in my sleep, I am aware that my father can’t do that. He needs help with nearly every activity of life. He’s aware of his predicament and we all are helpless. This helplessness is an old friend from a few years back. Looking back, it might have been better if he’d not had the operation but we don’t know for sure and it’s too late now. It could be worse. I could be better. It could be different.

I wonder why things happen as and when they do? Is this a question worth asking or is it completely pointless? Some questions are unanswerable no matter how frantically the logical mind looks for answers. There are none.

This is how it is. For no reason at all.

Two suitcases, three homes.

Diwali at home with Mum and Dad – after ages!

Nineteen months passed before I could travel again. The uncertainty in the air for all this time meant no one knew when they would see their close family that lived in far-off countries. The news relayed the horrendousness of the situation in India and the 6700 kilometers between them and me made me feel utterly powerless. I would have flown to India at least thrice in this time but I waited for it to become possible.

Then, it did. Si booked my tickets and I felt like I was flying already but coming up to the date of travel, the extra layer of bureaucracy turned me into a tight knot of nerves. This test, that certificate, the other QR code, the timing of this, the reference number of that, one on-line form to be filled on the way out and another on the way back and so on and so forth. I had 2 close friends on speed dial, one in India and the other, a frequent flyer in the UK.

Yet, in the run up to the date of departure, my antacid consumption seriously shot up. In my awful dreams, the faceless uniforms looked at my paper work and shook their heads from side to side. They sent me back home from the airport. They told me I would have to quarantine at the other end in a seedy hotel for 10 days. That would eat up more than half my holiday. I woke up in a bath of sweat.

My two suitcases were mostly packed with chocolates, cheeses, cheese-crackers, sheep’s wool, woolly jumpers, bamboo socks and other such goodies for my folks. I got on the plane at Heathrow and landed at New Delhi safely, utterly grateful to be united with all my loved ones back home. How much I take for granted!

I immersed myself in the everyday life back home- boiling milk, making chapattis, creating rangolis at Diwali, indiscriminately consuming sweets dripping in desi ghee, singing, praying, chatting and overeating at every meal. I set aside my concerns about pending jobs, deadlines for writing assignments, hacked e-mail accounts, consciously locked them away in a clanking steel Godrej cup-board.  

Yes, there was pollution and poverty. There was religious and political bigotry. There was the Right and the Left and the Middle, the Farmer’s protest, the choked Press and the Covid dictats. There was my mind, noticing that Saagar was not physically present in the room. His cousins were messing about, grandma was cooking his favourite chicken curry, Olivia Rodrigo was singing ‘Jealousy Jealousy’ on the Bose speaker, his uncles and aunts were drinking beer and chomping on roasted, salted cashew nuts, talking about the joys of driving on the new highways network and the high price of petrol. We were celebrating our togetherness but he was not here.

In that thought, he became present to me. His essence appeared in the room, as me, my presence, my noticing, my love and my longing. It was subtle, only perceptible at a certain frequency that in now accessible to me. This nameless, formless realm that makes itself known when I pay attention. My real home. Its doors always open.

Before I knew it was time to come home. My two suitcases filled with silk and cotton fabrics, saris ‘borrowed’ from my mother, home-made carrot halwa, cashews and almonds and proper Darjeeling tea.

I am back home from back home now. Rested and reconnected. Refreshed and reassured.

All is well. All is well.

A blue sari

While planning a trip to Delhi I asked Caron what she would like me to bring for her from there. A blue sari, she said. Perfect. I added it to my shopping list. Caron was born into an Indian family in the UK and has visited India once in her childhood. She held an affinity and fascination for her parent’s country but she didn’t identify with it. She had never worn a sari before and I was excited to introduce her to one.

In Delhi, my mum and I treated our eyes to traditional styles like Banarasi, Kota and Duchene silk. We spent half a day scanning one shop after another before we found the perfect one – a printed silk with the prettiest flowers in blue with a touch of white and light yellow, the fabric light and feminine. It was elegantly draped on a mannequin which made the decision instant. I could imagine Caron wearing it, dazzling. Next, we got a blouse, petticoat and fall to match and the ensemble was complete.

With trepidation, I handed the well-wrapped gift to Caron on my return. She loved it. Thank God!

Two years later I asked her if she’d had a chance to wear the sari. “After eighteen months of keeping it in my wardrobe I gave it to the Red Cross charity shop. I knew you wouldn’t mind.” She said.

Did I mind? All that thought and time I had put into it. All that love. A part of me was shocked as I would never do that. I wouldn’t think of doing that. Even if I didn’t use it as a sari, I would convert it to curtains or a stole. But my closest friend credited me more generosity of spirit than I did myself. She was asking me to see my ability to let go of the story, the drama. She was making me see my small mind saying, “How could you?” and urging me to ignore it. In her complete unapologetic honesty, she was asking me to go against myself, be bigger than myself.

For a while, it rankled. But then, once I had handed the gift to her, it was hers. She could do what she wanted with it and she did. That was it. She was not disregarding or disrespecting anything. She was simply uncluttering her wardrobe. Why should that take away from the memory of the beautiful morning I spent in the vibrant and bustling streets of Delhi with my mum or in any way lessen the love I have for my dear friend, Caron?

It was a call to shift a gear from small mind to Big Mind. I am glad I took it.

The man who loved yellow.

He dropped out of the security of an Engineering Course to enrol into the futility of a dance school. He carved his way through sheer hard work from a humble home in the north-east of India to the flashing lights at the heart of Bollywood. He personified simplicity. He had no god-fathers in this brutal industry known for its nepotism and ruthlessness. He stood on the sheer credibility of his talent.

Stars, moons and aliens took up a lot of space in his head. He spent hours on his beloved telescope which he called his ‘time-machine’.  He made new friends, kept old ones and his humility through the fame and the wealth of stardom. He stayed true to himself and his name which meant ‘Peaceful’.

His charm and talent won hearts all around. His youthful portrayal of his love of cricket came through in his films ‘KaiPoChe’ and “M.S Dhoni, the untold story“. But the media gave him a hard time as they saw him as an outsider. Of journalists he said, “First they’ll ignore you, then they’ll laugh at you and then they’ll fight with you. Right now, they’re laughing at me.”

Not anymore. Bollywood is in a state of shock. On the 14th of June 2020 Sushant Singh Rajput ended his life at the age of 34. It seems he had been on treatment for depression for the past 6 months. Police is frantically interviewing multiple people to establish a ‘cause’ for his death.  

Film contracts falling through? Not enough new offers of interesting roles? Disparaging remarks made by influential bitchy colleagues? Being bullied and ignored? Financial difficulties? A painful break-up? The death of his mother at the age of 16? The death of his young manager, Disha Salian 3 days prior to his? Unmet parental expectations? Inadequate treatment for Depression? Migration away from home? Loneliness? Stigma of having a mental illness? Not knowing how to ask for help? Being a man?

All of the above.  

RIP Sushant.

PS: India has the highest suicide rate in South-east Asia: 16.5 suicides per 100,000 people

Food, water, shelter and clothing.

That’s what it’s all about. Isn’t it? Our most basic needs.

For some, who were comfortable, these basics are threatened in the current climate. For some they have constantly been under threat. For the lucky ones, all is well. For now.

The fact remains that food needs to be grown by someone. Seeds need to be sown and nurtured. Given the right amount of nutrients, sun and water. Given time to mature and then harvested. Like Midas, even if everything else was made of gold, we could not eat it. Even if we put hundreds of satellites in space, we need our basic needs met.

Over the past few months I have appreciated growing a few things from seed. Sunflowers, mint, coriander and sage. Not enough to keep me alive but enough to give me a smug feel of being someone who grows stuff. I have little trays laid out by the windowsill and they fill me with pride each day they reach out for the sun, a few millimeters more than yesterday. What must it be like to be a real farmer!

In India, more than 11 thousand farmers ended their lives in the year 2016. Too much rain. Too little rain. Aberrant weather. Poor quality seeds. Exploitative middle men. Illness in the family. Monsanto. Easy access to pesticides. False promises of relief measures, incentivising a farmer suicide. The government promises money but fails to deliver again and again. It then blocks articles and videos that try to make this information public.

Kheyti is an organisation that helps small farmers design and implement low-cost farming interventions. “Greenhouse-in-a-Box” is a low-cost greenhouse bundled with end-to-end services. This greenhouse fits in 2-5% of a small farmer’s land, protects crops from environmental risks and grows 7 times more food using 90% less water.

This prolonged lockdown is going to affect many individuals and small businesses. Many are starting to worry about their very basic needs. Uncertainty, insecurity and the feeling of being stuck is rising everyday. Helplines are receiving more calls. Food banks have had to expand beyond capacity. The indirect and unintended consequences of the pandemic might be worse than the direct and predicted ones. As incomes fall away, despair in our communities will rise further.

Each of us needs to think of one person we know whose income might be affected by this and call them. We need to think of one person recently bereaved and call them. Not text. Not e-mail. Phone call. Speak. Directly. Ask questions. Connect, have a chat, come up with ideas and creative answers. Signpost to resources. Reassure. Give hope. Together, figure it out.

This too will pass but before that it will test us. All of us.

Kooth Infographics – suicidal thoughts rising. Highest in the Midlands.

Kooth Week 10 COVID infographics

India – talking Mental Health.

Asian countries account for more than 60% of world suicides.

According to the WHO, in the year 2016, suicide was the most common cause of death in the 15-39 age bracket in India, the highest in the South-East Asian region. India’s own official statistics, which map the number and causes of suicides in the country, have not been made public for the last three years, hindering suicide prevention strategies and efforts to implement the WHO’s recommendations in this regard.

In 2014, the WHO released a report with a series of recommendations for successful suicide prevention. It proposed a public health model for suicide prevention, consisting of four steps:

  • Surveillance
  • Identification of risks and protective factors
  • Development & evaluation of interventions
  • Implementation

India has not progressed beyond the first step. Lack of political will, social stigma and inadequate mental health awareness in the general and medical communities contribute to the continuous rise in the death rate of young people by suicide in India.

A Junior Doctors World Congress was held at my alma mater, Christian Medical College Ludhiana in April 2019. Si and I ran a Mental Health Workshop that was attended by 75 medical students from India and the wider South and South East Asia region. 

Motivated by this event, some students have established community mental health support networks and mentorship programmes at their respective institutions.  I am impressed with their passion to make a difference.

Here is an example:

Early March I was back in Delhi and was honoured to be invited by Shruti Verma Singh, the founder of a Youtube channel, Zen-Brain.com. She is determined to increase the emotional awareness in India and does it gently, through a series of interviews. We met one afternoon to talk about Saagar. I hope her work will help wake up the government, break social stigma and drive understanding and compassion.

Who knows?

12 days ago I left my home and husband with a strange sense of ‘last-ness’. Si and I are familiar with that uncomfortable feeling.  We know that the whole world can change in one second. 12 days is a long time.

Melbourne, Australia, was my final destination when I left home to complete my Churchill fellowship. On the way, I broke my journey for a week in India. I find it impossible to fly over India to go to other places without stopping. There, I watched in horror how much India’s centre has moved to the right. It has gone so far that the words ‘liberal’ and ‘secular’ are now bad words. My closest friend there is a Muslim gentleman whom I have known for the last 23 years and have never thought of him as a Muslim. But now I fear for his safety. I fear for the safety of all my family as I know that when there is fire, some are damaged by flames but many more by smoke.

So, here I am, in Melboune, at a house, rented through AirBnB and so much has happened in these 12 days. I have never understood the need for 24-hour News Channels as they endlessly repeat themselves, induce panic and heighten pre-existing anxieties. Many people are petrified. They are understandably worried about themselves and their loved ones. The restrictions being imposed are causing more isolation and angst. Italian prison scenario is a very sad example.

This is a good time to observe the effect news has on you, pay attention to your feelings and take a break when you need to, from the constant ranting of various media. I am doing that. I am keeping myself informed, connected and calm. I am not willing to allow the situation to affect my mind too much. I am taking all the precautions as advised and that is the best I can do. WHO sensibly says let’s look after our bodies and minds.

I suspect that death rates from this virus are being hugely exaggerated. They are based on projections from those who have been tested, but many people, all over the world have had a cold or flu over Jan and Feb and have not been tested. So, where does the truth lie?

No one knows. That is the answer. No one knows.

Gullyboy (Street boy)

A Hindi film about young boys growing up in slums, turning into rappers.
(Nominated for the best foreign film at the Oscars 2020.)

Angst escapes as words and song,

To a simple metre they belong.

Expression is art.

Connection at its core.

Honest.

Straight from the heart.

Stay in the flow Bro. Stay in the flow.

Keep working at it.

Be proud of what you is.

Know that all will change.

Nothing is too strange.

Dig deep and dig deep.

Be the shark of the deep.

Not a gold fish in a bowl. Yo.

Stay in the flow Bro. Stay in the flow.

Our day will come

Every dog has his day.

Doesn’t look great right now.

But it will go away.

Respect …. yourself. Yo.

Stay in the flow Bro. Stay in the flow.

The heat of strife will melt your chains

And set your spirit free.

Your friends will stand by you

No matter what may be.

Stay rooted and look high.

Like an eagle. Fly.

No fright. Just flight. Yo.

Stay in the flow Bro. Stay in the flow.

Know. Just know.

It’s okay to show.

The wounds that hurt you so.

Someone will understand.

Trust in life and let go.

Stay in the flow Bro. Stay in the flow.

You are not all alone.

Though it may seem so.

Prayers and blessings galore

Are sewn into the seams of your clothes.

You wear them all the time

But you just don’t know.

You are a rare diamond.

You are my heart and soul.

You are the sun, the moon,

The galaxy to me.

But you could never know.

Stay in the flow Bro. Stay in the flow.

Day 775

Time to go home. One home to another. Travel. Separation and reunion. Heartbreak and excitement. Holiday over. Leaving. Letting go. Impermanence. Detachment. Being in the moment. Missing. Loving. Longing. Again.

Packing. Lists. Hair bobbles. Slippers. Tooth brush. Weight. Zips. Last minute shopping – pens, refills, stationery, spices. Last day catch-up phone calls. Savouring every morsel of mum’s food – aloo-methi, stuffed bhindi, whole masoor daal and the best carrot halwa in the world. Horse-shoe shaped bean cushions. Chipping nails.

Passports. Flying. Queuing. Security. Sitting. Turbulence. Films. Food. Writing. Reading. Crying babies. Unsettling. Elbows. Water. More sitting. Napping. Tiring. Gaining half a pointless day. Messy hair.

Express train. Tube. Over-ground train. Uphill walk. Home. Blue door. Letters. Disable alarm. Freezing! Cats. Tea. Plants. Watering. Mowing. Unpacking tooth-brush. Slippers. Pens. Laundry.

Sitting on a cold brown leather sofa. Living. Dreaming. Slipping from one moment to the next. Breathing. Being. Loving. Missing. Longing. Again.