Day 759

“My daughter, Frances, developed severe clinical depression when she was in her second year at university, aged 20. She started to self harm, cutting her arms and 3 months later attempted to take her own life by taking an overdose of paracetamol. She was taken to the general hospital in Derby and was released to us 3 days later with no follow up treatment of any kind. The depression continued and we were constantly terrified that she would attempt to take her own life again. She moved backwards and forwards between Derby and home for several months, still clearly very unwell, and was eventually admitted to a psychiatric ward in Addenbrookes hospital in Cambridge (fortunately now closed down) where she only stayed 5 days as she was badly bullied by a psychiatric nurse and forbidden to access either food or drink unless she went to the dining area, which her catatonic depression and severe distress prevented her from doing.

After leaving the hospital, she was offered no further treatment and was not even assigned a CPN. We continued struggling for 3 more years, desperately trying to get the appropriate help for my daughter to survive and cope with the debilitating depression. In 2006 Frances became very severely depressed again and came home after splitting up with her boyfriend, leaving her extremely fragile and deeply depressed. My husband checked the memory on our computer and found out that Frances was actively researching suicide sites. I called our G.P practice and begged for an appointment for her with our G.P, who had been very understanding when we were able to access her. I had complained numerous times that it was often impossible to get an appointment with our G.P as one of the women on reception always insisted that Frances should see whoever was available and she repeatedly refused to give her access to our G.P. On that fateful day, 6 June, 2007, access was once again denied and Frances was given an appointment with another doctor. I went with Frances, as she was catatonic at this stage, and begged the G.P to refer her to hospital. I stressed, repeatedly, that Frances had already made a serious attempt to take her own life and was currently researching suicide sites on our computer. Despite my entreaties, the G.P insisted that Frances should have a prescription for a halved dose of anti depressant, prior to changing it to another one, and sent her away with a leaflet on counselling. Only 5 days later on 12 June 2007, Frances attempted to hang herself. She survived after 6 months in hospital and was left with a severe brain injury, unable to do anything for herself and requiring 24/7 care at a huge cost to Social Care and the NHS.

Frances lived a life with very little quality for a further 9 years and died this year of breast cancer.

I have actively campaigned for many years to improve mental health provision, especially for young people, who are most at risk. I have helped Papyrus and the Samaritans with media work and research and also campaigned for Headway. Over the past 9 years, I have listened to countless parents telling me their story and I have learned that my daughters experience with a G.P, just before attempting or completing suicide is sadly very common. All doctors, and particularly G.P’s, should have a mandatory day’s training on suicide awareness. The training for doctors is long and rigorous, but currently has nothing with regard to suicide prevention. As G.Ps are the gatekeepers of the nation’s health, and are usually the first point of health care access, it is particularly essential that this training becomes mandatory.”

Just one days training in suicide awareness for all doctors could potentially save thousands of lives every year. Teachers, too, would benefit from this training and young people in secondary schools should be taught about mental health, how to protect themselves and to feel able to confide in a trusted adult if they self harm and or have suicidal thoughts. As a teacher, myself, I am well aware of the considerable emphasis on physical health, taught as part of the PSHE curriculum, at primary and secondary schools, but there is nothing in the current national curriculum regarding safe- guarding mental health and so the stigma still remains. Many young men, in particular, suffer from severe and devastating depression, yet tell no-one except,their G.P that they have thoughts of self-harm and suicide. Their parents and families often say that they had no idea that their son or daughter was suicidal until it was too late.” – RW

Another lone voice in the dark joining up. Watch out for the big clang. It’s coming. It’s long overdue. We will be heard. I promise you Saagar. Things will have to change.

 

Day 744

Walking along the beach this evening, it was fascinating to see the mangrove, the shells and the abundance of life all around. I was tempted to pick a few shells as souvenirs but then I remembered the conversation we had with the lady who runs the lodge where we are staying. She is very well versed with the local plant and animal life and all matters to do with conservation.

I learnt from her that removal of shells from beaches could damage ecosystems and endanger organisms that rely on shells for their survival. This has been supported by scientific research. It is not just humans picking shells but grooming of sand with heavy machinery for tourism and use of recreational vehicles on the beach that cause a lot of damage to delicate ecosystems.

Seashells are an important part of coastal ecosystems: they provide materials for birds’ nests, a home or attachment surface for algae, sea grass, sponges and a host of other microorganisms. Fish use them to hide from predators, and hermit crabs use them as temporary shelters. The removal of large shells and shell fragments also has the potential to alter the rate of shoreline erosion.

So, instead of pocketing the pretty shells we just took a picture of them and left them on the beach where they belong.

 

 

Day 740

Since 1st August 2016 ‘concealed carry’ is legal in Texas. It means that the state allows any licence-holder over 21 years of age to carry concealed handguns on their person while on university campus and into lectures.

Most educators in Texas are opposed to this for fear of the impact it will have of teaching contentious topics such as religion, politics and philosophy. But after the notorious shootings at Virginia Tech, Columbine and the University of Texas, some students welcome the ability to defend themselves. They also feel that it is a part of their culture as most of them are into hunting and target practise.

How would I feel if my friends and classmates were carrying lethal weapons? Would my teachers also be carrying them? How would that change the atmosphere of a lecture hall? The play ground? The pub? How would this ‘knowing but not knowing’ affect the relationships within the class?

(Source: https://campuscarry.utexas.edu/)

As indicated by the statistics below, half the suicides in the USA are caused by firearms. This could be due to the ready availability of means.

US statistics 2013

Total number of deaths by suicide : 42,773
13.4 per 100,000 population.

Firearm suicides : Number of deaths: 21,334
6.7 per 100,000 population

Suffocation suicides : Number of deaths: 11,407
3.6 per 100,000 population

Poisoning suicides : Number of deaths: 6,808
2.1 per 100,000 population

In addition 505 deaths occurred due to accidental or negligent discharge of a firearm and 11,208 due to homicide.

I like the proposal made by one of the professors at the University of Texas. He proposes ‘open care’ instead of ‘concealed carry’. If everyone knew that no one was carrying arms, we could be more relaxed and be caring towards each other. How have we come to a place where carrying a phallus shaped toy in our bag is illegal and carrying a handgun is not?

(http://www.cbsnews.com/news/university-of-texas-ut-campus-carry-law-sex-toy-protest-concealed-carry/)

Day 734

2 months ago I made a presentation entitled ‘Understanding Resilience’ to a group of roughly 30 people in their twenties. It was well received and the feedback was encouraging. Here is the quantitative analysis, marked out of 5.

Content:  4.39

Presentation: 4.38

Relevence to me:  4.13

Overall:  4.38

It was interesting to see that the lowest score was to do with relevance. It means that while most of them liked the content and had an overall good impression of it, many of them thought it didn’t apply to them.

Perhaps it reflects the fact that at present they feel strong. Great! Long may it stay that way! If I had attended a presentation like that a few years ago, I would have thought the same. But I do hope that if any of their friends, colleagues or family is in a vulnerable place they will be able to spot that and reach out to them. I also hope that if they see a distressed stranger, they will be sensitive to that and offer support.

The low score could also indicate an inability of some of us to acknowledge our own fragility.

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Day 739

What do the following TV serials have in common?

I love Lucy.
Sesame Street.
Seinfeld
Different Strokes
Mad about you
Friends
Will and Grace
Sex and the City

All very popular. All featuring happy, funny, quirky characters. All based in New York City.
It seems NYC is not such a happy place after all.

– At least one in five adult New Yorkers is likely to experience a mental health disorder in any given year.
– 8% of NYC public high school students report attempting suicide.
– Consequences of substance misuse are among the leading causes of premature death in every neighbourhood in New York City
– Each year, 1,800 deaths and upwards of 70,000 emergency room visits among adults aged 18 to 64 can be attributed to alcohol use.
– 73,000 New York City public high school students report feeling sad or hopeless each month
– Approximately 8% of adult New Yorkers experience symptoms of depression each year
– Major depressive disorder is the single greatest source of disability in NYC
– At any given time over half a million adult New Yorkers are estimated to have depression, yet less than 40% report receiving care for it.
– There are $14 billion in estimated annual productivity losses in New York City tied to depression and substance misuse.
– Unintentional drug overdose deaths outnumber both homicide and motor vehicle fatalities.
– The stigma of mental illness has been found to have serious negative effects on hope and an individual’s sense of self-esteem. Stigma also increases the severity of psychiatric symptoms and decreases treatment adherence.

The First lady of NYC, Ms Chirlane McCray recognised this as matter of public health in crisis and launched a bold initiative last year in order to tackle it. It cost nearly a billion dollars. It is called Thrive NYC (http://www1.nyc.gov/assets/home/downloads/pdf/press-releases/2015/thriveNYC_white_paper.pdf). It relies heavily on peer counsellors, who are not mental health professionals but are already entrenched in underserved communities. One of its main objectives is to address the stigma associated with mental illness. The plan is aggressively ambitious, attempting to make life easier for New Yorkers in every community and of every age.

I hear the Mayoral office in London is making plans of a similar nature. Can’t wait to hear more. It’s about time!

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