Day 797

My generation is the last one to have grown up in a world without screens. Being an army family we were often stationed at faraway places in India where the TV signal was too faint to be picked up. It was an occasional luxury to see a snowy screen in black and white that showed a hazy picture after much manipulation of the rooftop aerial and imploring of the Gods. Our neighbours were kind about sharing their big black telephone with us in case of an important call.

One day a magic box called the ‘cassette player’ arrived. It was a source of great pleasure as we could listen to songs of our choice as and when we liked as opposed to waiting for them to be played on the radio.

A radio that was presented to my parents at their wedding travelled with me to medical school. All through my time there I planned my life around it. My favourite station, All India Radio Urdu Service finished broadcasting at half past 12 at night and hence bedtime was 1 am. By the end of my 5 and a half years there, I had to use sharpened matchsticks to enable the worn little bandwidth buttons to maintain electrical contact. I depended on it. It was my most prized possession, my window to the world.

I remember standing in queues to make phone calls from a manned telephone booth without a door or walls. At the time it wasn’t fun as my side of the conversation was easily audible to all present. There was no time or space for small talk as I was most aware of everyone around especially those awaiting their turn.

That was a beautiful world and so is this. Now it’s so wonderfully easy to stay connected with people all over the world, to share our thoughts and ideas. Our screens can be our windows to the world and allow us to connect across previously unfathomable distances. It has been a blessing for me to be able to share Saagar with you. Thank you for walking with me.

Day 794

Spending a few days in the countryside has brought out some stark differences from London.

No one walks with head/ear phones on in the countryside.
People greet others even if they don’t know them.
Even though people live far away from each other, they feel connected.
The abundance of nature allows for a free flow of energy as opposed to the rigid urban boxed-in compartmentalisation leading to desperate loneliness and isolation.

Last month I heard that as a man stood in despair at the edge of a tall building contemplating a jump, onlookers egged him on, poised with their cameras. Once I got over the initial shock of the implications of this fact, I began to wonder whether people had truly lost their compassion and empathy or whether they were unable to differentiate between real and virtual worlds. Are the lines between these two worlds too blurred for some of us? Do screens dominate our lives to the extent that unless it’s happening on a screen, it’s not happening? And if it’s happening on a screen it’s not real anyway?

“The Matrix is a system, Neo, and that system is our enemy. When you are inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters, the very minds we are trying to save. Until we do, these people are part of that system and that makes them our enemies. You have to understand that most of these people are not ready to be unplugged and many are so hopelessly dependent on the system, they will fight to protect it. The Matrix is everywhere. It is all around us. Even in this very room. You can see it when you look out your window or when you turn on your television. You can feel it when you go to work, when you go to church, when you pay your taxes. It is the world that has been pulled over your eyes to blind you from the truth.”

Morpheus, in the movie, “The Matrix”

Day 785

crisis-plan-copy

The above is an example of a highly inadequate safety/crisis plan. The one that Saagar was given. It does not mention the word ‘Suicide’.

A safety plan should include:

  • Reasons for living and reasons not to harm themselves
  • A plan to create a safe environment How they can remove or secure things they could use to harm themselves? Can they identify and avoid things that they know make them feel worse? These are called distress triggers
  • Activities to lift mood, calm or distract
  • People to talk to if distressed. Include contacts for general support (not necessarily confiding their suicidal thoughts) and specific suicide prevention support.
  • Professional support such as 24 hour crisis telephone lines
  • Emergency NHS contact details
  • Personal agreement that Safety Plan was co-produced and a commitment to follow when required

Include names and all phone numbers for people to be contacted

Bank of Hope 

A. Maximise the power of the individual not to act on their suicidal thoughts;

  • Increase wellbeing and resilience – enhance protective factors
  • Increase emotional resourcefulness and share simple problem solving techniques to better equip them to deal with their triggers for suicidal thoughts or adverse life events should they occur/continue;
  • Increase internal locus of control – ‘do not be a passive victim of suicidal thoughts’
  • Increase self-efficacy – uncover or learn the skills and techniques not to act on suicidal thoughts

 B. Reduce the power of suicidal thoughts;

  • Help patients see that suicidal thoughts don’t last forever;
  • Intense suicidal feelings are often short lived (although acknowledge that individuals may have long lasting suicidal thoughts which can still be very distressing)
  • Share examples of others who made serious and potentially lethal suicide attempts but who changed their mind immediately before or half way through and realised that they did not want to actually die, it was just that they felt so desperate and hopeless that they did not know what else to do to make those feelings go away. Their real wish was to feel better, not to actually die.
  • Reduce ‘the power’ of their suicidal thoughts, whilst acknowledging and validating the distress they can cause to the individual experiencing them;
  • Help the individual experiencing suicidal thoughts to view those thoughts as nothing more than ‘a symptom of distress’ (like having a temperature due to a viral illness), rather than some powerful magical impulse that they cannot resist.

Podcast: BMJ : https://soundcloud.com/bmjpodcasts/revisiting-the-bridge

(Source : Connecting with people: http://www.connectingwithpeople.org/)

 

Day 780

Money alone will not solve the problems within Mental Health Care Systems. We need a radical shift in the understanding, training, outlook and organisation of our society as a whole, each individual and  every health service and professional. Paul Kirby writes about this comprehensively and optimistically. He points out failings and offers transformational solutions. Here are some excerpts:

“The medicalisation of mental health assumes that doctors can solve medical problems on their own, in the way that they do for physical illness with biomedical testing, drugs and surgery. That is rarely true in mental health where getting better relies significantly on the patient’s own therapeutic actions and their interaction with their friends, family and colleagues. Outpatient psychiatric care rarely works with the other people in the patient’s life, dealing with the patient one-to-one. Worse still, medical ethics prevent doctors discussing their adult patients, even vulnerable eighteen year olds, with their family and friends.

England, like other countries, has only ten per cent of the inpatient places, per head of population, that it had in the 1950s. The US has even less. It wasn’t just the asylums closing. England has halved the number of inpatient places it still had in 1998. Community-based crisis services have not worked well. Only fourteen per cent of English patients who’ve experienced a mental health crisis felt they had appropriate care and there are no English community services rated as good. In the absence of appropriate inpatient care, people who are severely ill are labelled, and dealt with, as non-medical problems, as criminals, as homeless, as addicts, as a public nuisance and as suicides.”

Doctors tell people that anti-depressants have a positive effect on half of the people who take them. That is true, but misleading. Even drug companies only claim that their drugs have a positive impact on one in eight people who take them. Drug companies are also clear that the beneficial effects of the drugs take two to six months to kick-in. Without medication, a third of people with depression are better after three months and two-thirds are better after six months. For the people who do benefit, these drugs are probably best compared to a band-aid, increasing the natural healing process a little.

A minority appear to be greatly harmed by taking anti-depressants, with a doubling of the suicide rate for people with depression and the triggering of psychosis in significant numbers of people. But the biggest harm of the anti-depressant accident is that their domination of psychiatric care has crowded out better and more varied solutions to common disorders and left millions unable to get well again.

Mental illness and poor health are often based on underlying feelings that one has lost autonomy and/or community-connectedness, experienced as helplessness, hopelessness, passivity, boredom, fear, isolation and dehumanisation. These are social problems that have medical consequences. The best solutions are, often, therefore social rather than medical. In terms of physical health, many of the biggest achievements have come from non-medical solutions. We live longer and better in large part due to clean air, safe water, better vehicle and workplace safety, less tobacco smoking, more and better food, fluoridated water. We need a similar public health approach for the social causes of mental health issues.”

Ref: https://paulkirby.net/

Day 774

People exchange notes

All over the country, money is the hot topic. A month ago, the Prime Minister of India implemented a plan with the aim to remove black money from circulation. He declared two major cash denominations invalid – the 500 rupee bill and the 1000 rupee bill. These two are also commonly used in everyday lives of most people. The public has been given time till the end of December to deposit these bills in a bank , up to a certain limit and withdraw valid currency of 100 and 2000 rupee bills instead.

This has inconvenienced and caused damage to thousands of simple hard working people, farmers and businesses as the timing and execution of the plan has been appallingly poor. Yet, people have coped so far as they believe they are now participating in a cause that is for the greater good in the long run. As a by-product some people have realised that they don’t need as much as they think they do. Houses of worship and orphanages have been inundated with huge anonymous donations in the soon-to-be-invalid bills. Perfect strangers have helped each other out in various ways to help them tide over this crisis. Ingenious systems of barter are springing up in the face of this financial famine. There are horror stories, funny, sad and angry stories and people are talking to each other a lot more.

The most amazing thing to watch is the masses form queues outside banks. Orderly queues stretched over long distances on to main roads, around blocks of shops and on to open grounds. In all my life of knowing India, this is a first. Personal space may not be understood and respected by all but patiently forming and maintaining queues for many days and hours is an inadvertent gift of demonetisation.