Day 703

If music be the food of love, play on…

Listening to the melodic sound waves coming from the vocal cords, strings and drums on stage was exquisitely pleasurable but my mind was trying to understand it. How many beats in this rhythm? What raga? Which set of notes? Whose composition? And so on… I was struggling to ‘know about’ it instead of relaxing and allowing it to reach my heart.

It was time to do nothing but feel the music. Immerse myself in it. After a while I was not there any more. All that was left of me was the tingling in my ear-lobes, the tapping of my fingers and toes, the goose-bumps on my skin, the tidal waves of love in my heart, the surges of pathos in my being, the soothing meditative calmness in my mind, the slow joyous breaths in my chest, the merging of the tunes with me, the submergence of my self in the sea of harmony, in perfect unison with it, whole and complete, pure and pristine, flowing, dancing, drowning …

“Oh Khusrau, the river of love
Runs in strange directions.
One who jumps into it drowns,
And one who drowns, gets across.”

Amir Khusrao (https://allpoetry.com/Amir-Khusro)

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Day 700

When our GP heard of Saagar’s death, the first phone call he made was to the Medical Defence Union and they advised him not to call us. Despite having known us for more than 7 years and seeing Saagar every 2 weeks with us for the last few months of his life, he did not call us on his death.

A qualitative study of GPs’ experiences of dealing with parents bereaved by suicide by Emily Foggin et al was published last month in the British Journal of General Practise.

It acknowledged that bereavement by suicide is a risk factor for suicide but the needs of those bereaved by suicide have not been addressed and little is known about how GPs support these patients, and how they deal with this aspect of their work. 13 GPs in the UK were interviewed in a semi-structured format. It explored experiences of dealing with suicide and bereavement.

GPs disclosed low confidence in dealing with suicide and an unpreparedness to face parents bereaved by suicide. Some GPs described guilt surrounding the suicide, and a reluctance to initiate contact with the bereaved parents. GPs talked of their duty to care for the bereaved patients, but admitted difficulties in knowing what to do, particularly in the perceived absence of other services. GPs reflected on the impact of the suicide on themselves and described a lack of support or supervision.

It concluded that GPs need to feel confident and competent to support parents bereaved by suicide. Although this may be facilitated through training initiatives, and accessible services to refer parents to, GPs also require formal support and supervision, particularly around significant events such as suicide. Results from this qualitative study have informed the development of evidence-based suicide bereavement training for health professionals.

Ref : http://bjgp.org/content/early/2016/08/15/bjgp16X686605

This evening a vigil was held by SOBS (Survivors Of Bereavement by Suicide) at Hyde Park to remember those lost through suicide. Some of the people there had lost a brother 25 years ago or a sister 5 years ago or a friend 1 year ago and so on. Some of the families had not been able to speak about it for many years. Others had kept quiet as they were not sure if anyone would understand. But in that space, we sat together on the brownish-green grass with the pictures of our loved ones and lit candles in their memory and we opened our hearts. For about 2 hours we claimed that space and made it our own knowing full well that we are being listened to and perfectly well understood. What a rare gift that is!

When it comes to suicide, post-vention is pre-vention.

 

Day 699

Remember me

Remember me when I am gone away
Gone far away into the silent land
When you can no more hold me by the hand
Nor I half turn to go yet turning stay
Remember me when no more day by day
You tell me of our future that you planned
Only remember me, you understand
It will be late to counsel then or pray.
Yet if you should forget me for a while
And afterwards remember, do not grieve:
For if the darkness and corruption leave
A vestige of the thoughts that once I had,
Better by far you should forget and smile
Than that you should remember and be sad.

– Christina Rosetti

You are never gone too far away to be forgotten.
The beauty of your soul fills me with inspiration.
It is never too late for love and prayers.
For hope and kindness to dispel despairs.
One day grief and love together will stay
Without me pushing either of them away.
Learn to smile through tears I will.
The joy you brought stays with me still.
And always will.

-Me.

Day 698

“Take care of your feet” has been the resounding advice and part of best wishes from all my friends and colleagues over the past few days, on hearing of the upcoming long walk. Guess what. All that distance and not a single blister. Regular trainers. Nothing fancy. Regular hiking socks and lots of ‘compede’ in the bag but none on the feet. My feet just don’t blister. Must be my thick skin!

Before the walk, I didn’t think I could do it.
Before Saagar passed away, I didn’t know I could survive it.
After the walk, I know I can even though at times it seemed impossible to go on.
Nearly 2 years after Saagar, I know I can, even though at times it seems impossible to go on.

Both of these experiences, while not comparable, took me right outside my comfort zone and put me in a very vulnerable and painful place. And I am still here, learning new things about myself and the world around me everyday.

A young man from Scotland survived a serious suicide attempt in May 2015. He suffers with depression. He is now cycling around the world to raise awareness of mental health and suicide prevention. His journey will take him to 80 countries on 6 continents. He calls himself ‘The Tartan Explorer’  (http://tartanexplorer.com/) and his name is Josh Quigley. Good luck young man!

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Day 697

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Last week, Saagar’s bench was dedicated to his memory at his old school. I was asked to speak. It’s never easy but I do have a lot to say and so I did speak. I also wore a sari as Saagar would have liked that.  It was attended by many of his teachers and friends, some of our friends and family and some who didn’t know him at all. Here is an except of what I said:

“We got married in 1990. I was 24. Very close to my ‘sell by’ date, which in India is about 25 for a girl.

3 years on and no kids! Both sides of parents were politely not asking, only hinting obliquely every now and then. 3 years was too long! Concerning! I was a junior doctor and Naresh was a captain in the Indian army. In the 4th year of our marriage, Saagar was born. He was beautiful! First grandchild on both sides of the family. Much adored and absolutely adorable! At 5 years of age, while moving from nursery to Kindergarten, he was asked to write numbers from 1 to 10 and then all the alphabets. He started with 1 and wrote all the numbers till 9 which he wrote the wrong way around and it became a P. He then carried on writing QRS…Z.

As he was growing up, he coped with many changes, moving from one city to another in India and then to Northern Ireland and then London. The reading homework in Primary school was more about the accent of the day rather than the reading. He had a great sense of fun. He made good of wherever he found himself. He never made a fuss. Although, age 9, after school one day he did ask me if his name could be changed to ‘Aron’. He had his own brand of humour and an infectious laughter. He loved dressing up. He valued his friendships greatly. And grew up to be a talented young man. His accomplishments far surpassed our expectations, as an academic, as a musician and linguist, a sportsman and as a human being. I always thought he was too good to be true. It turned out he was.

His brief illness was very painful and confusing for all of us, most of all for him. He did his best to manage it. He followed every advise he was given. He wanted to get better but sadly that wasn’t to be.

In the UK suicide is the leading cause of death for young people, both male and female, 3 times more than road accidents. Every day in the UK alone, 4-5 young people take their own lives. 3 times more men than women. Majority of people don’t know this. I didn’t know it. But it is the sad truth and it is closer to home than we think. It needs to be treated as an urgent priority. I am immensely grateful to the college for honouring Saagar and keeping his memory alive in so many ways. Thank you for recognising the need to raise awareness and to empower everyone to be able to make a difference.

I am very proud of Saagar. He would be very proud of me seeing me use an i-pad today. He was the one who coaxed/encouraged me to move from my good old Sony Vaio to Apple. It always amused him to see ‘old people'(me) work on a computer. Even today when I am stuck, my first instinct is to call out to him.

For me this bench is a reminder of Saagar’s friendly, creative and playful nature, his wit and charm and his ability for compassion. I hope the boys will enjoy it and know that they never have to suffer alone. I hope that it will be a source of strength and hope for many for a long time to come.

Thank you all for being here today.”

Thank you.