Day 394

Having spent a few days away from it all and having enjoyed some space, I return to the hum-drum of life with a fresh perspective. I think of a recent conversation with a colleague who is excellent at what he does, works much too hard (by my standards anyway, and I am not lazy J) and earns a lot of money. On sharing that I would like to spend my time doing something more meaningful with my time, he said that he has wanted to write a book for a long time but has to work for another few years before he can change.

Maintaining a certain life style, providing for the kids, terribly high taxation leaving little in hand, high interest rates on debts, crazy property prices, not enough jobs in the market, too much red tape before one can set up one’s own business, fear of being ‘left behind’, so on and so forth…

What is it that makes us think that we ‘have to’ do certain things? What are our compulsions? Are they real or imagined? Are they conscious or sub-conscious? Is there really nothing we can do to ‘restructure’ our priorities and our lives – fire some old dead wood of habits and employ some new creative work force?

A learned man once said that every ‘practical’ decision we make is designed to fulfill an ‘emotional’ need. On close scrutiny, I can think of many examples of that in my own story – spending extra time at work seemingly because I need to but really because being at home was sometimes harder; moving cities and countries seemingly for career progression but really because of deep discontent giving rise to a need for change.

What would it take for us to free ourselves?

All that I must do, I’ve already done.
Let everything else be what I want to do.

(PS: The trouble with the rat race is that even if you win you’re still a rat. – Lily Tomlin)

Day 387

Jibe, spinnaker, halyard, go-about, lee-ho, jack stay, keel – these are a few new words I heard being used today. Having grown up in the plains of North India, I have not travelled by sail-boats before. Today was my first proper ride in a 36 foot yacht. To start with, everything seemed really messy. Everyone got on to the boat and got busy while I watched them, trying to make sense of things. At one point the boat was nearly on it’s side with me holding on tight for dear life. The ‘skipper’ was as cool as a cucumber. Hmm. Impressive. But, not enough to make me feel relaxed.

It was mid-morning and the sun was beating down upon us. After a while I moved on to the cabin roof and sat facing the bow. The view was magnificent and I could see us riding the waves in a soothing, rhythmic manner. All was ok. I consciously relaxed my body and decided to go with the flow, to allow myself to feel every bit of the up and down swings, to listen to the sounds of the waves and the wind and be one with all of it. That is when I started to enjoy myself. The harmony I felt within was reassuring.

I had the choice of sitting in the corner holding on to the rails and feeling tense but I am glad I stepped out of it. Going with the ebb and flow of life and relaxing into each phase is the thing to do, I suppose.

At the dinner table, there was a vacant third chair which was as painful as a dagger in my side. I remembered all the happy times with my son around food, the last time we went out for a meal, his favourite dishes…… Well, that was one phase and this is another.

Day 382

UK has the highest rate of self-harm in Europe.
About 1 in 10 young people have self harmed.
It is nearly 3 times more common in women than men.
The highest number of calls made to Childline are from 12 year old kids self harming.
At least half the people who end their own lives have a history of self harm.
Around 200,000 episodes of self harm present to hospitals per year.
Many people who self harm do not seek help. Hence they are not reported or recorded.

What Self harm is not :

-Attention seeking behavior.
-Manipulative
-A selfish act
-Done for pleasure
-A group or sub-culture activity
-A copy-cat response

Why is it done?

A release or distraction from emotional distress.
An expression of anguish.
An act of survival – a way to postpone suicide.
A form of self-punishment for feeling ‘bad’ or ‘dirty’.
A way of feeling’in control’
To feel real or alive if they have been feeling numb.
Difficulties in problem-solving
Low self-esteem
Anxiety/Depression
Eating disorders
Difficulty coping with anger
Difficulty dealing with sexuality.

What to do if someone is found self-harming?

  • Stay with the young person and if necessary, take them to A&E.
  • Monitor closely
  • Use Strengths and Difficulties Questionnaire  to make a judgement on mental well being.
  • Ask about suicide
  • Administer first aid
  • Advise them to get help: GPs/Psychologists/Psychiatrists/CAMHS 
  • Introduce them to self-help strategies

What not to do:

  • Do not blame them or make them feel guilty
  • Take them seriously
  • Do not act shocked even if you are
  • Avoid panic or anger
  • Be patient. It can be very hard for them to talk about it.
  • Don’t dismiss them as manipulative / attention seeking.

Day 375

Eckhart Tolle’s words are thought provoking, soothing and sometimes challenging. It is strange that I find myself revisiting this particular excerpt time and again.

“A Buddhist monk once told me, ”All I have learnt in the twenty years that I have been a monk can be summed up in one sentence – All that arises passes away. This I know.” What he meant was this – I have learnt to offer no resistance to what is; I have learnt to allow the present moment to be and to accept the impermanent nature of all things and conditions. Thus have I found peace.

To offer no resistance to life is to be in a state of grace, ease and lightness. This state is then no longer dependent upon things being a certain way, good or bad. It seems almost paradoxical, yet when your inner dependency on form is gone, the general conditions of your life, the outer forms, tend to improve greatly. Things, people or conditions that you thought you needed for your happiness now come to you with no struggle or effort on your part and you are free to enjoy and appreciate them while they last. All those things, of course, will still pass away. Cycles will come and go but with dependency gone there is no fear of loss anymore. Life flows with ease.

You will find the joy of being within you as you enter the state of non-resistance. Even if everything was to crumble and collapse all around you, you would still feel a deep inner core of peace. You may not be happy but you will be at peace.”

Day 357

Late at Night

Late at night I lay awake,
Hearing in my spirit’s ache
Voices I had erased away
In the bright forgiving day.

Through the hours of truth I heard
Like the driven fever-bird
Flinging out its cries of three
Every voice accusing me.

Till I cried out in my fear:
Here I am, and you are here.
You can halt my heart, I know.
Do it then and let me go.

But the voices, soft somehow,
Whispered to my spirit now:
Live you must, for we must too
And we have no home but you.

-Vikram Seth