John W James was a young man in America who had his heart broken by the death of his son in 1977. He found that there was no help available for his heart. He was mostly asked to process the pain through his brain. This did not work for him. His pain continued to worsen and invade other parts of his life, such as his marriage and his work. At one point his suffering and isolation was so great that he couldn’t bear to continue living. He was on the brink of ending his life when he asked himself, “How did I get here?”
He sat down and took a closer look at his life. He found many losses in his past that had been claiming parts of his soul like land-mines along the way. For example, friends lost in the Vietnam war. He had never addressed or resolved any of his previous painful experiences and they had been layering up, one on top of the other, on top of him, to the point he was being smothered by them. He unpicked each of these layers one by one. He dealt with every one of them in a particular way. He found a method by which he could reach his heart and reduce his pain. Slowly, he started to feel much better. He shared this method with other grieving families and it helped them too. He called it “Grief Recovery Method”.
This afternoon I completed my Grief Recovery Method workshops and I can see why they have helped thousands of people across the globe over the last 30 years.
In 1999, I was 9000 miles from home, building a new life, working 80-100 hours a week looking after the sick. Today I had driven my new, blue, second hand Renault 19 into town for the very first time. After much worry, I had thankfully managed to find the right place to park. It was a Saturday morning in November, cold and almost too bright for Belfast, famous for its ‘jeans and polo-necks’ season all year round. I had my black boots, black denims and a light blue high-necked jumper on. I was looking for the Thomas Cook office. Couldn’t wait to buy plane tickets to go home after slogging all alone in a foreign land for nearly 5 months. My ears were thirsting to hear my beloved Hindi language again and my tongue was dying to speak it with my loved ones. My heart ached for home.
I couldn’t find the wretched office. It was 11 am. I was on a street called ‘Donegall place’. People walked about happily shopping, talking, laughing and sipping their portable drinks. They smiled and chatted as they strolled about with their friends and family. A portly middle aged man walked alone on the pavement with a newspaper tucked under his left armpit. I gently approached him for directions. Even before I had spoken, he retracted, scowled and spat, “I have nothing to give you.”
In that moment, every cell in my body wished to disappear.
You may call it cheesy. I can see Saagar roll his eyes and give me a crooked smile, shaking his head, as if to say, ”You’re hopeless.”
I never imagined I would ever meet anyone whose notions of romance are more hopeless than mine. I now poke my arm with the back of a pen to spring my attention to it as it happens. Connecting with Si without words or gestures in the most public of places, sharing the smallest, sweetest, bitterest, cringiest moments silently, merely by an exchange of looks comes most naturally. Having never experienced this before, millions of ‘red heart’ and ‘red rose’ emojis jump up and down in my eyes every time.
On a warm Saturday afternoon we went for a walk around Streatham Common. A toddler waddled his way towards us. Suddenly he got sucked into the beauty of white flowers on a bush on his right. He stopped and turned to face the bush. “Hello Flower!”, he greeted the bush with a smile as big as the sky. Both of us caught that moment and held it.
On long haul flights we watch films together – the same film precisely synchronised on our respective screens. We start, pause, restart and finish at the same time. I did promise ‘cheesy’. Water-bottles, travel pillows, chocolates, books, music shared.
Lives enriched. Memories created. Bonds strengthened.
He can tell from my body language, voice, sighs, shadows across my face when I am not in a good place. Even when it happens for half a second, mid-sentence in a restaurant in dim light, he catches it. I don’t expect him to. But he does.
Two bodies, one organism.
Time doesn’t heal. Love does.
PS: Happy first wedding anniversary my darling. Think of this as paper.
The concert had just finished and the hall was semi-lit. A dance recital entitled ‘Hope’ had coaxed everyone’s feelings up from deep within to just under the surface, like fish in an aquarium hovering at the top for specks of food. The main supporter of the show was the Patel family who had recently lost one of its eminent members. He was survived by his young wife and three kids. The soft thuds of seats folding up, the hiss of people whispering in gentle tones and trudging in small steps towards the exit filled the warm air.
I approached the 17 years old Patel boy, one of the sons. He appeared shrunken. Contracted, like an empty plastic water bottle, after a flight.
“How’re you doing?”
‘Not bad. Thanks’ he stated, unconvinced, looking downwards and sideways.
“Did you enjoy that?”
‘Yes. T’was nice.’ Still expressionless.
“How’s mum doing?”
‘We went for a safari to Kenya. That was good’ he looked up a little.
“I am sorry for your loss. I hope you’re taking good care of yourself.”
‘Yes. Thanks’. Mortified.
“Can I give you a hug?”
The train had only a few people in it. It was quietly making its way through the Irish countryside. Callum’s borrowed black suit stank of booze. He’d just finished with his mum’s funeral. He looked at my face and consoled, “When I go in d sun I turn d same colour too. Its awright. We’re all one. I’m tryin’ tell ya. Its awright.”
‘Did your mum have a hard life?’ I asked.
“She grew me up with my grand-moder. My dad died in a car-crash at 27. I never seen’im. I’z a very hard young boy ‘cause I won’t listen to nobody. So, I go from home to DC to prison.”
“Detention Center. My mummy gonna hurt for 20 year. The pain remain. I too weak. I go up and down d hospital for 2 week. Then, she die. Pain is love and love is pain. That’s all that remain. You and me is the same. See, I’m not stupid. It’s awright. I know she always want me be strong. When you feel weak, don’t fall and crumble, ‘cause she don’t want me to stumble. She never leave me. I promise. I never leave her. It’s awright.”
Three weeks ago I had an almighty fall while mindlessly running on an uneven pavement for a bus. I didn’t have to run. I had plenty of time. One second I was vertical and the next, face down, splayed on the side of the road. My hand-bag flew off to the left and my laptop case to the right. In my shock, I stood up like an automaton, gathered my stuff and carried on. The thing that hurt more than my pride was the nailbed of my right little finger. There was some red on it too. Both my knees screamed out. The nearly new jeans from USA bore no traces of a nasty fall but the skin on those knees was definitely open. And, the right elbow… and the left.
Over the next few days I lost my very personal diary which was luckily found in the ‘ladies’ of the office I had visited in Birmingham and kindly returned. I left my shopping bag at the Pharmacy where I was picking up dressings for the old knees. I put bottles of milk and apple juice back in the fridge without screwing the caps on and so on … Am I loosing my mind?
Is the Universe trying to tell me something?
Slow right down.
It’s time to prepare for the stillness of winter.
To face the darkness within and prepare for the birth of light.
A time to let go, like the trees, silently celebrating colours before denuding themselves.
One flower-like leaf being let go, after another, until they’re all gone.
Time to witness and breathe in the splendorous grand finale before the end of this cycle. Acknowledge abundance as my natural state of being.
Passively let good things happen, like the mulching, crisping leaves under my feet make the soil more fertile.
To be one with the magic of this season.
Become Ms Autumn.
He loved the company of older boys. The younger ones annoyed him. His favourite thing as a toddler was to stand in super-big shoes belonging to the older men in the family. He waded around the house in them. He happily posed for the camera with a toothy grin, looking up with his twinkling eyes.
He couldn’t wait to grow up. As a 5 year old, he would sit studiously at the dining table and squiggle pages of nonsense words on a writing pad, claiming seriously, ”I am doing office work.”
About a year later, one Sunday I was on call. We were driving to his child-minder’s house at 7 am. There was no traffic at all. All of Belfast was asleep. I said to him, “Look Saagar, it’s so unfair. Everyone is resting today and I have to go to work.” After a moment’s thought he said, “But Mamma, you’re a good girl.”
One summer evening, he had been playing outside with his friends for a couple of hours. We lived in the hospital accommodation which was a block of 6 flats surrounded by green grounds and tall trees, a safe distance away from the road. At dinner time, he said he wasn’t hungry as he had had snacks at one of the neighbours. I had prepared dinner and had been waiting to have it with him. I tried to coax him to eat just a little bit. But he didn’t want to. I persisted with my efforts, making up stuff like, he would get bad dreams if he didn’t have a proper meal before bed. After a while he sat me down and said, “Mamma, when you are not hungry, do I force you to eat?”