Grief

Coping mechanisms

The day is the day.

Posted by

0

(Credit:: Saagar Naresh. Age 12. Art Homework.)

It’s an ordinary day that starts as the sun peeps from somewhere behind the horizon and ends as it vanishes somewhere behind another at different times for different people on the globe scattered all over these continents everywhere. It is not a singular day as it claims to be.

It’s not my enemy and yet it circles around each year as a reminder of what happened as if I need reminding. It’s not my enemy even though it feels like one. It’s just another day, innocent and ignorant, asking me to sit down. Have another cup of tea.

It was nameless and inconspicuous until it arrived hiding a deep darkness within its light wearing the face of a sacred place and a robe of expansion and growth and holding a promise of transformation before I knew what that meant, unlocking the path to an invisible destination.

This endless path covered in thorns and nettles with no alternative or detour must be trodden with bare feet. It is essential they bleed.

To my desperate open eyes the destination remains invisible. When I let them close I glean a faint ray of hope.

Comings and goings.

Posted by

0

As usual, I sit here at my table by the window of my study, admiring the autumnal trees standing in the park across the road, looking for inspiration to write. They have been my encouraging companions for years. The difference is that today might be the last time I write sitting here.

Early autumn has cycled back again. The fullness of the moon has synchronized with the one eleven years ago. The comings and goings of the seasons, of the world carry on as usual. Moving away from this home to live elsewhere was unthinkable at one time. But now, the heart has settled. It knows things it did not before. It carries a treasure of love and memories. Saagar lives in this heart now. He cannot be left behind. He is with me everywhere.

This, our home is ‘under offer’ now. A young couple wants to buy it for the same reasons we did twenty years ago. A quiet street. A diverse neighborhood. A garden. Parks and good schools nearby. Last few days of packing up have been intense. Things that have surfaced from deep recesses – a handheld Nintendo Gameboy carefully wrapped in its purple case, a proper Canon camera, one black sock with TUESDAY on it in yellow bunched together with another with SATURDAY printed on it in green.

I know not to trust my memory. It often fails me. It misremembers things, puts them in the wrong order. Omits some entirely. It plays tricks, causes confusion. Forgets what I want to hold on to and remembers what I’d rather forget. Luckily, the job of the heart does not include remembering but feeling – how it feels to sit here looking out the window and then at a blank page, to fold a much-loved photo in silk and cover it in more soft clothing, to look at an empty room and see it filled with light, to know it’s okay. I can trust this thing in the center of my chest. It’s all okay.

Bad mother.

Posted by

0

She had been admitted to a separate room in the Birth Center because of her special circumstances. The thing was written all over her notes.

“Congratulations Vicky! You have a beautiful baby boy. Do you have other kids?” the doctor’s voice boomed from behind the drapes covering Vicky’s legs. She was grieving her first born, Oliver. Only six weeks prior, his brain tumour had ended his sweet little life. He was three. The doctor should’ve known but he didn’t. Did he not read her notes? Did no one tell him?

She kept quiet and so did her midwife, who knew. She let go of Vicky’s hand and walked south to whisper something in the doctor’s ear. His question remained suspended on top of her head like a heavy cold fog.

Vicky lay there, admonishing herself for the time Oliver had asked her for a cuddle. She was so tired, she was unable to stand up. The last few weeks of her second pregnancy and the last few weeks of Oliver’s life had mercilessly clashed and she was trapped in the middle. She wished for more strength. She wished Oliver had been home to receive his little brother. His sweet round face with blue google eyes danced in front of her eyes. The new baby had been cleaned and weighed. He lay in the cot while she danced with Oliver in her dreams.

Back in her room, the midwife fished out a smiley portrait of Oliver and set it on Vicky’s bedside table so she could see his face. Susan, her friend from the Lamaze classes came with a bunch of red roses. In those days that was allowed. “You have the perfect replacement.” she leaned down to kiss Vicky on the cheek, holding her own belly with her right hand.

Forty-five years later, Vicky still says “Bad mother” to herself for not having given Oliver more cuddles, especially the one he had asked for. She has not forgotten his smile or his suffering. She still believes her doctor was callous. She wishes Susan had not said what she said.

The kindness of that nameless midwife still brings a smile to her face and a tear to her eye.

*** *** ***

(On Unresolved parental grief , research says that parents who have not worked through their grief are at increased risk of long-term mental and physical illnesses. Core helps parents grieve and grow together.)

September

Posted by

0

Last month the blackberries in Wiltshire were lush. Competing with the bees, popping them into my mouth within one second of picking them. Thorns or no thorns. Chemicals or no chemicals. Forgetting to take any home. Feasting on the juicy little blobs, licking my purple fingertips, not bothered by the juice forming maroon dots on my yellow t-shirt. That was ecstasy. Big thanks to the hidden roots of the blackberry bush, the wind, insects and bees, the soil, the birds, the people who planted it, the sun, and the changing seasons.

For years we have witnessed the fullness of the ash tree behind our house thin down to a bear skeleton in the autumn. It stood naked through the winter. Come spring, it was fulsome again. We came to think of it as our friendly live green screen. It beautified the views from our windows and was home to so many birds that woke us up in the morning. Three years ago, our neighbor hacked one branch off, saying it was sick as it was dropping heavy twigs in his garden, unprovoked. Over the last few years, it’s been dwindling. No leaves old or new for the past two cycles. Now we wake up to a skeleton of a tree and an eerie silence. No birdsong. A few crows and pigeons. That’s all.

Yesterday, we watched on sadly as two tree surgeons with helmets, chainsaws, ropes and harnesses methodically chopped off one branch after another. Within a few hours all that was left of it was a neat round flat surface slightly raised from the ground, with many fine irregular concentric rings. In the space above this stump my eyes fabricate a ghost tree every time they look.

It must have risen from a dark cold earth, God knows when. In reaching toward the sun, it was majestic. It had a quiet dignity and poise. It knew how to gracefully let go of old forms of life. It balanced the perennial energies of the winter and spring within its living bark. It was a wise old teacher, hospitable towards new forms of life. Standing still, it showed me the meeting point of two journeys – the path inwards and the road outwards.

(Inspired by a passage from Eternal Echoes by John O’Donohue)

Love endures.

Posted by

0

As you walk through the intense fire that follows the death of your child, your heart burns for those walking behind you. You turn around and look at their tear-drenched faces – parents whose child just died . Despite the unbearable heat of your own loss, you can’t help but reach out to them. Their predicament as unbearable to you as your own. In trying to ease their pain, you believe you diminish your own.

This poem is offered by one of the CORe members for those carrying the heavy load of love and loss. It deeply respects the brokenness while also tracing the quiet light that remains, reminding us that even in grief’s shadow, love whispers through.

I feel your grieving, heart laid bare,
pieces scattered, our lot unfair.
Yet each fragment, though fragile, shines,
resilience stitched by love’s designs.

Your angel child, though gone from sight,
does dwell in memory, a quiet light.
In laughter caught, in whispers faint,
in all the love your heart can paint.

Each tear a bridge, each sigh a thread,
connecting worlds where you are led.
The joins of grief, so tender, true,
are etched with courage in all you do.

Though nights are long and shadows deep,
their presence lingers—it does not sleep.
In dreams, in stars, in softest air,
your dearest whispers: “I am there.”

Your love endures beyond the pain,
a sacred flame that shall remain.
Though broken, your heart bears a light,
turning grief’s darkness into sight.

So let each memory softly bloom,
a garden bright within the gloom.
Even in sorrow, love will find
its way to warm the grieving mind.

Now fragments found, arranged anew,

Love, hope, and courage form the glue.

Your heart, though changed, beats strong and true,

A living flame that carries you.

Whispered Reflection:

Each fracture, each delicate seam, carries a quiet, hidden light. Through love, courage, and the passing of time, these pieces are held together, forming a heart that is not the same as before—but more radiant for all it has endured. The very places of repair shine with their own gentle beauty, a reminder that even in loss, love endures and is able to recreate beauty.