Ugadi

We were in a small coffee-growing village of Karnataka, South India earlier this month. We were invited out for breakfast, lunch and dinner on the 9^th of April. It was a special festival for the locals, first day of the new year as per the Hindu calendar.

The ladies were wearing crisp bright new silk sarees and strings of white and orange flowers in their hair. The ground just outside the front entrance of each home was decorated with a colourful geometric pattern made of white rice flour and colourful flower petals, to welcome guests and Gods into their homes. All the doorways had a string of auspicious green mango leaves strung across the top as they drive away negative vibes and infuse a positive energy into the environment.

As always, food was a big part of the festivities. As soon as we sat down at the table, a fine wheat chapatti stuffed with a thin layer of jaggery was placed on our plate, rich with the warm fragrance of cardamom. A big spoon of homemade ghee was poured on top of it. I was transported back to when my grandmother made these for me when I was five and we were oblivious of the existence of such things as calories.

Then came a small bowl of yellowish powder, called Pachadi. I had never seen it before. Our hostess picked up some of it in the tip of a teaspoon and placed it in my right palm. It was to be taken just like that. Dry. I did as I was told and was perplexed by the taste, which was a mish-mash of this and that. After a moment of utter confusion, I had to wash it down with water and ask what it was. The gentle hostess explained that it was a mixture of Neem flowers, chilli powder, tamarind, raw mango, jaggery and salt. But why? I asked. It’s not very nice.

It reflects the various facets of life she said – Bitter. Pungent. Sour. Astringent. Sweet and salty. Ugadi signifies leaving the past behind and embracing the beginning of a new phase in life with a positive frame of mind, knowing all these facets exist and always will. Happy Ugadi.

Coffee by the sea.

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After many weeks of sitting by myself, writing quietly in a quiet house, thirsty for some newness, I made my way to a local café by the sea. I found a nice sofa with no one around and opened my note book to a blank page. Took the cap off my pen and leant back into the softness of the cushion on my seat, appreciating the salt in the breeze and the gentle lapping of the sea. Just then a trendy young couple sauntered in and settled on the lounge chairs in front of me, exactly between the sea and me. Frilly bikini top and fake eye-lashes, beach bod and all. Tall hunk of a guy next to her, who seemingly spoke only in murmurs. They ordered their brunch and as soon as the waiter left, a sharp feminine ‘you can be so rude. Sha’aap’ erupted out of a largely hush-hush conversation.

The air in my corner of the café tightened as multiple furrows appeared on her lovely forehead. Just as I was about to cover my ears with head-phones, she stood up and stomped out.

That was my first laugh of the day.

It was loud enough that other guests might have heard it but it happened without a notice or warning. I was simply the observer. Not judging. Not making snide remarks. Being present. Documenting. Smiling.

Five minutes later she returned with a big plastic bottle of water, hiding her red eyes behind her Victoria Beckham’esque sun-glasses. The red tip of her nose and deep pink peaks of her cheeks gave her story away. Her pumped up lips had lost every curve and had become a pale pink ‘equal to’ sign. She sat down and pulled her knees up into her chest, her feet resting on the edge of the seat. Her head buried deep inside the latest slab of I-phone held in her right hand, a tender-leafy-twig-tattoo snaking across the back of it.

Her pancakes arrived. She angrily poured all the maple syrup on them and started shoving bits stuck on the end of a fork into her mouth. The plate was cleaned out in one minute.

Her chilled bottle of water was forming a little pool at its base. The green smoothie was executed next. The silence around that table was stunning. Not the type I had hoped for but definitely good for writing.

He stared straight at the sea between mouthfuls of his three-egg-omelette and orange juice. When he finished, out came his slab and his head turned down by ninety degrees. She rolled tobacco in a white skin with a white filter as her fingers negotiated the movement of the sea-breeze. Her nail-beds were tiny, as if bitten off by shiny young teeth before they had a chance to grow. Her lighter struggled to light the cigarette. She smoked as she studied the sea. Her right hand still holding the moving images on her slab. For the next half an hour, they both were engrossed in their own respective distant worlds with no need for any exchange of any kind. The silence around them relaxed over that time. They paid the bill and walked out hand in hand, everything alright with the world again.

That was my second laugh of the day.

Food, water, shelter and clothing.

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That’s what it’s all about. Isn’t it? Our most basic needs.

For some, who were comfortable, these basics are threatened in the current climate. For some they have constantly been under threat. For the lucky ones, all is well. For now.

The fact remains that food needs to be grown by someone. Seeds need to be sown and nurtured. Given the right amount of nutrients, sun and water. Given time to mature and then harvested. Like Midas, even if everything else was made of gold, we could not eat it. Even if we put hundreds of satellites in space, we need our basic needs met.

Over the past few months I have appreciated growing a few things from seed. Sunflowers, mint, coriander and sage. Not enough to keep me alive but enough to give me a smug feel of being someone who grows stuff. I have little trays laid out by the windowsill and they fill me with pride each day they reach out for the sun, a few millimeters more than yesterday. What must it be like to be a real farmer!

In India, more than 11 thousand farmers ended their lives in the year 2016. Too much rain. Too little rain. Aberrant weather. Poor quality seeds. Exploitative middle men. Illness in the family. Monsanto. Easy access to pesticides. False promises of relief measures, incentivising a farmer suicide. The government promises money but fails to deliver again and again. It then blocks articles and videos that try to make this information public.

Kheyti is an organisation that helps small farmers design and implement low-cost farming interventions. “Greenhouse-in-a-Box” is a low-cost greenhouse bundled with end-to-end services. This greenhouse fits in 2-5% of a small farmer’s land, protects crops from environmental risks and grows 7 times more food using 90% less water.

This prolonged lockdown is going to affect many individuals and small businesses. Many are starting to worry about their very basic needs. Uncertainty, insecurity and the feeling of being stuck is rising everyday. Helplines are receiving more calls. Food banks have had to expand beyond capacity. The indirect and unintended consequences of the pandemic might be worse than the direct and predicted ones. As incomes fall away, despair in our communities will rise further.

Each of us needs to think of one person we know whose income might be affected by this and call them. We need to think of one person recently bereaved and call them. Not text. Not e-mail. Phone call. Speak. Directly. Ask questions. Connect, have a chat, come up with ideas and creative answers. Signpost to resources. Reassure. Give hope. Together, figure it out.

This too will pass but before that it will test us. All of us.

Kooth Infographics – suicidal thoughts rising. Highest in the Midlands.

Kooth Week 10 COVID infographics

One whole month

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It wasn’t just a physical transportation but also an emotional one. For four weeks I was not an anaesthetist or a wife. I was just a traveling (Churchill) Fellow, curious to learn everything about ways of supporting vulnerable people through crises, advocacy for struggling families and attempt survivors, intentional and effective peer support, safe care-transitions and timely compassionate support for families, friends and communities affected by suicide.

Two contrasting towns with distinct landscapes. Concord in New Hampshire was a small, friendly town resplendent with autumnal beauty, a quiet serenity and a lot of ‘heart’. New York, a big blustering metropolis with clanking trains, crazy-ass driving (yes, worse than London), much honking and many high-level policy-makers. Hence, more like the ‘head’ of the suicide prevention community.

Since Saagar’s passing, I have not been on my own for that length of time. Especially as his 5^th anniversary fell right in the middle of it. It was not easy living fully immersed in the world of Suicide prevention (SP) almost every day for a month. Sometimes it was overwhelming and ‘too much’. It turned out that I was not alone. I was met with much warmth, kindness and understanding. Some old friends made time to catch up with me and some new friends emerged.

One sunny autumn day I had the pleasure of riding a 3-person- tandem bike with an amazing couple who have cycled thousands of miles in tandem all over the world for the past 27 years. On the 16th Ann (an excellent SP trainer) and I went for a nice long walk in the woods in Derry with Dr Indiana Jones, her Border Collie. This was followed by a much needed brunch at a classic American ‘Red Arrow’ Diner where I had the best ever Tuna melt sandwich.

Polly’s pan-cakes was our destination one afternoon as we set off towards the north – Elaine, Pauline and I. We spoilt ourselves with a rich variety of pancakes before taking a walk along the river and visiting ‘The Basin’.

On my return to the UK, I joined the 50^th anniversary celebrations weekend retreat of an amazing charity that supports bereaved parents and their families. It’s called ‘The Compassionate Friends’. The film below captures many aspects of the experiences as bereaved parents/siblings. Changed forever.

“Say their name”

I am happy to be back home and back at work. My life greatly enriched, I hope to share the learning and bring about changes for the better, working with various charities, the NHS and the Mayor’s office as effectively as I can. Right now I am assimilating it all, bit by bit by bit.

Constantine Bay

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The entire coastline covered in Sea Pinks, bunched together in shapes resembling piglets. They could easily be called Sea Pigs. Poor soil – no problem. Lashing winds – no problem. Salt laden air and water – lovely! These little pink flowers are hardy as hell. Unperishable. Their leaves stay green all year round – sun or rain.

A week in Cornwall, the perfect escape from the Big Smoke.

From the white sands, rock pools and sand dunes of the bay, we could see a classic white light-house standing tall. A beacon of hope for hundreds of years for hundreds of people, lost at sea.

Lovely long walks along the headlands, fresh sea-breeze and delicious sea food. And, lots of exceptional cream-teas- especially the one at Bedruthan steps. Wowwie!!! It was indeed, like a dream. Our Scrabble travelled with us. In London we don’t get time to play it. So, here was our chance.

After dinner on Wednesday, I opened the green cardboard box. We were with friends who were half willing to play. We agreed to form 2 teams of two each so we would be able to consult and won’t have to wait too long between goes. As I unpacked the box, I found some old score sheets in there. They had 2 columns of scores – one for Saagar and one for me.

My heart lurched up to my throat and my eyes stung and burnt. I took a deep breath, closed my eyes and smoothened out the contortions of my face. I didn’t want to spoil the evening for everyone. A good game is had by all and we are off to bed by 11 pm.

“I am in a strange building in a strange sandy seaside town. I am wearing strange flowing green garments. Someone says three people are waiting to see me outside. After a while I walk out to see these people. 3 young men are seated on comfy cane sofas in a shaded balcony. As I walk towards them, one pair of eyes glints back at me bathed in recognition. A knowing smile flashes across his handsome olive face.

I freeze and stare. His hair has grown. He has blonde highlights, like he did when he was 15. He is wearing a big tan jacket and looking so good! He stands up and steps gently toward me. I look at him is disbelief. He holds me in his trademark big bear hug.

“You know how much I’ve cried.” I whisper.

“I know.” He whispers in his sweet young-man voice.

I hang on to him, never to let him go.”

Then the flood gates of my conscience are flung open and once again I am staring at a gaping hole. Another day … love … longing … The sea pinks … endure. The light house … hope …