Non-writer’s Block

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Brindisa, a Spanish Tapas Bar sits at one corner of Borough Market. I sit at the window at one corner of Brindisa, sipping hot chocolate after a long day at work. A wee treat. It’s raining just short of cats and dogs. Umbrellas are out in all their colours and varying degrees of wind-induced angular crookedness. Hoods are up and hair flying off scalps at funky angles. Some walk hunched and shrunk, others wear big smiles, facing the sky. Many pairs of crisp city shoes step off the kerb and dunk straight into puddles. Squelch. Squelch. Squelch.

The last few weeks of writing less traverse my mind. In the first week, that vacant hour seemed contrived – like a designer hole in the evening. I strapped myself in a brace of immobility, letting it pass, pretending I wasn’t watching. On a couple of occasions I was desperate enough to turn to the TV for help. It felt unnatural and abrupt to break the rhythm of writing every day. I had a non-writer’s block. I knew it was coming but it was more unwelcome than I thought it would be. It made me feel like I was being denied the sweets I loved. I felt redundant. I thought of Saagar and missed him more than normal, if that’s possible.

The second week was a week of late nights – emergency surgeries at work, friends visiting from abroad, reading an ‘unputdownable’ book. Sleep and energy deficit was huge. There was no time to think or write. An e-mail came as a reminder that the last of 36 instalments towards the payment for my bike had been made. Yes. I got it in July that year. Saagar helped me with setting the height of the seat, inflating the tyres and oiling the chain. He worried about me cycling on London roads. He was an avid cyclist. Once a female driver of a car nearly hit him because she was on her mobile phone. She apologised to him. He used to answer my phone when I drove. He also used to answer my text messages. He felt strongly about mobile phone use by drivers. He hated that we lived on a hill. The last bit of the bike ride home was hard for him, as it is for me but I am getting used to it. One e-mail and a barrage of memories!

The third week was quiet. Cats. Music. Food. Candles adorning Saagar’s picture. Time to record a podcast with an eminent Consultant Psychiatrist, Dr Dele Olajide. Lots of cycling. Sleeping. Si and I pottering around the kitchen. I wash the spinach and he wilts it. He clears up the sink, I put the dishes away. Si boils the kettle, I prepare the mint for the tea. We dance our culinary waltz and Milkshake sits as a spectator on the upper stall of the kitchen island. In the pauses between ‘doings’ we dance. We rejoice, we dance, we create new memories. 

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It takes a whole village to raise a child.

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When I was 9, a music teacher came home every Tuesday evening to teach me singing and Kathak dance. That was my favourite time of the week. One week I waited and waited for what seemed like a very long time but he did not come. That evening I had a very high fever and had to be taken to the doctor.  Last week I have been having a high temperature, a cough and a cold. Withdrawal?

Growing up in the UK’, a report published by the BMA in 2013 found that we fail many children and young people every year. 2.6 million children in the UK live in absolute poverty. Children are at higher risk of living in both relative and absolute low income than the overall UK population. 14% of the most severely materially deprived kids from 30 EU countries live in the UK – same percentage as Romania. The severe economic hardship from the 2008 financial crisis in the UK and consequent spending cuts have been disproportionately detrimental to children, young people and low income families, particularly those who were already at a disadvantage such as migrant children and lone parent families.

‘We like to think of ourselves as a child-friendly society, but the facts do not support that comfortable, complacent assumption’  – James Appleyard, treasurer of the BMA.

Nelson Mandela said: ‘There can be no keener revelation of a society’s soul than the way in which it treats its children.’

According to the World Happiness Report 2013, Dutch kids are some of the happiest in the world. Here are a few possible reasons. Dutch parents are the happiest people. Dutch Mums have found the perfect work-life balance with 68% of them working part time, 25 hours per week or less. They don’t care so much about being charming or about how they look. Dutch dads are more hands on and play a large role in child care. Many of them also work part time. Dutch kids feel no pressure to excel at school. They have no homework before the age of 10. There is no competitive university application process. They can simply attend school for learning rather than competing in academic performance.

The Dutch breakfast mostly consists of a slice of white bread with butter and chocolate sprinkles on top. The United Nations called it healthy. What makes it ‘healthy’ is that breakfast is taken as a family every morning. The kids have a right to express their opinions as they are meant to not just be seen but also heard. Grandmothers have an active role in bringing up the grandkids and that has a huge positive impact on the kid’s self-esteem. The Dutch government gives money to families to help with expenses. People, including kids safely cycle everywhere. A huge emphasis is placed on ‘gezellighied’, a concept of pleasant togetherness that is more bracing than coziness and more exciting than contentment. ‘Gezellighied’ is an untranslatable Dutch word. Its closest meanings are convivial, sociable, fun, nice atmosphere resulting from general togetherness of people giving rise to a strong sense of belonging and a warm feeling. People work hard to bring this into their everyday family lives.

Why do we fail so many kids in our country?

Politicians make blunders because they surround themselves with like-minded people who are completely disconnected from the general populace. There is a failure in advocacy for children. As a society we need to examine and change our attitudes towards the importance of children. Mentally and socially some people manifest a bunker and silo attitude leading to isolation and exclusion. We need to create nurturing communities locally which could be based around the arts, music, exercise, spirituality, sports, play groups and after-school clubs.

Families, government and education policies and practices need to emphasise the importance of creating nurturing environments for kids.

 

Day 997

Moving home

The experts on the gardening programme  on the radio said that repotting is traumatic for plants. I had never thought about that before. Should it be any different for children and families moving house?

By virtue of my dad’s job, we moved more or less every 2 years. Some of the places we lived in are not easy to find on the map of India. I completed 12 years of schooling in 8 different schools in India. It was normal to be the new girl in class. We went to schools that catered to families that moved frequently. So, often there would be other new kids in class too. It was heart-breaking to leave friends just when our friendships were deepening. As time went on, it became a part of life and although it was sad, I could handle it much better. That was partially because I altered the quality of my relationships. I didn’t allow them to get too deep. I protected myself by holding back a bit of me for myself. That bit would always be safe. I didn’t know I was doing it then but I see it now.

The cycle repeated itself with Saagar. The difference was that he travelled outside India to places where he would be the only coloured kid in class, where they spoke a different language in a peculiar accent, where he had no close friends or extended family, where it was normal for people to live all their lives in one place and be buried in the cemetery two streets away from their primary school.

Grief can come in intangible forms – loss of trust, loss of innocence, loss of safety, loss of childhood, loss of control and loss of faith.  A 2010 study of 7,000 American adults found that the more times a person had moved house in childhood, the more likely they were to report lower life satisfaction and well-being, irrespective of their age, gender and education.

Reasons, timing and location matter. The good news is that something can be done about it.

Day 989

Accidental findings

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In the mid 80s, Dr Vincent Felitti ran an Obesity clinic in America. Many people enrolled and hundreds of pounds were shed by them. But he found that the drop-out rate from his programme was as high as 50% despite good results. He did not understand this and went back to look closely at patient notes.

“I had assumed that people who were 400, 500, 600 pounds would be getting heavier and heavier year after year. In two thousand people, I did not see it once. When they gained weight, it was abrupt and then they stabilized. If they lost weight, they regained all of it or more over a very short time.”

The turning point in Felitti’s quest came by accident. He was running through yet another series of questions with yet another obesity program. How much did you weigh when you were born…when you were in first grade…when you were in high school…when you first became sexually active…

One female patient replied – “Forty pounds” and broke down in floods of tears, “I was four years old.” He found similar common themes emerging from various stories and went on researching this subject for the next 25 years.

The obese people that Felitti was interviewing were 100, 200, 300, 400 overweight, but they didn’t see their weight as a problem. To them, eating was a fix, a solution like IV drug user calls a dose a “fix”.

Eating made them feel better. Eating soothed their anxiety, fear, anger or depression – it worked like alcohol or tobacco or methamphetamines. Not eating increased their anxiety, depression, and fear to levels that were intolerable. For many people, just being obese solved a problem. In the case of the woman who’d been raped, she felt as if she were invisible to men.

Felitti went on to further explore the  impact of childhood trauma on people and coined the term – ACE, Adverse Chilhood Experience. He found a strong co-relation between the number of ACEs and early death.

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Film: https://www.youtube.com/watch?v=v3A_HexLxDY

 

Day 983

How many?

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“Work out how many vulnerable children there are in this country today…Four months, 12 experts, 500 pages and four spreadsheets later, and our answer is: we don’t know.”

The report produced by the Independent Jersey Care Inquiry into the abuse of children in the Island’s care system over seven decades was published yesterday. The findings were shocking:

  • Having their hair forcibly cut off
  • Having their mouths washed out with soap
  • Spending long periods in an isolation room
  • Having fat from a frying pan poured over them
  • Being punched and slapped
  • Being sexually abused
  • Live electrical wires applied to legs
  • Being hit with a pre-war army stick with a metal end
  • Being beaten with nettles as a punishment for bedwetting

The “Jersey way” is a term used to describe a system where “serious issues are swept under the carpet” and “people avoid being held to account for abuses”. However, Jersey is not the only place in the world where this has been happening and still carries on.

Studies show that children and adolescents in care are at greater risk of suicide and attempting suicide than those who are not in care. Rates of suicide attempts and hospital admissions within this population were highest before entry into care and decreased thereafter. Health and social care professionals should be made aware of this research. The care home experience is a prominent risk marker for suicidal behaviour among teenagers and young adults.

 

 

Day 976

I grieve.

I grieve for his death.
For his guilt, his shame.
His self blame.
His sadness. His silence.
Every moment of distance.
Him, all alone. Forlorn.
His thoughts, torn.
His brokenness. Hopelessness.
His lightless eyes. His vanished smiles.
His hollow form. His shadow gone.
His quite desperation. Separation.
His terror. His fright.
Night after night.
Misunderstood, behind a hood.

I grieve.
For this black and white Now.
For this constant ‘How?’
That wretched day I went to work.
Every time I put me first.
Words unsaid. Eyes unmet.
Holidays unmade.
Jokes and Stories unshared . Games unplayed.
Songs unhummed. Beats undrummed.
Meals uncooked. Dreams unhooked.
Films unseen. Jeans uncleaned.
Hugs unheld. Incense unsmelt.
Cocktails unmixed. Good-nights unkissed.

I grieve and I am grateful
For all that was given
and all that was taken away
And all the nitty-gritty.
For it pushes me closer to Divinity.

Day 969

Caffeine are Us

At the Delhi International Airport, leaving home, I usually am sad to be leaving my folks. But on this occasion I felt like an uplifted version of myself. Positively happy. Buzzing. Most uncharacteristic. Something was not right, if you know what I mean. I thought back to what had gone on in the few preceding hours. Well, the only new thing was that just before leaving home, I had a glass of ice-coffee that my Mum had made for us. It was most welcome on a warm day like that. That was the first time I had coffee in more than 10 years.

Here was my answer. Saagar used to love Mocha Frappucino. I thought it was just the sugar hit he liked but now I know it is a combination of the coffee, the coolness and the calories. For some, the cream on top. I had just found a ‘back-up’ plan for my blues. It was a tried and tested remedy.

Since last weekend the temperatures have completely justified a generous dose of ice-coffee and we’ve indulged every day.

This is how we make 2 glasses :

Medium strength coffee: 200 mls
(While hot, dissolve 2 heaped teaspoons of dark muscavado sugar in it and allow to cool to room temperature)
Cold Milk: 1 glass
Ice cubes: 14-16

Blend the coffee and sugar mix in a blender.
Add the milk. Blend again
Add about 12 ice cubes. Reblend.
Pour into 2 tall glasses and add the other 1-2 ice cubes in each glass.
For extra luxury, add cream or vanilla/chocolate ice-cream to the mix.
If you drink properly, you can even get yourself a nice moustache. I am hooked. Can hardly wait till tomorrow.

(I am not going to be a numpty and post a picture of ice-coffee. I think everyone knows what it looks like.)