Day 772

Positive thinking and Positive Psychology are not so positive as implicit within them is a resistance to the negative. I believe that positive and negative are two sides of the same coin. As humans we place undue focus on the negatives. So, it is good to shift our attention to the positives and see what makes happy people happy.

Martin Seligman is credited as the father of Positive Psychology and its efforts to scientifically explore human potential. In his book ‘Authentic Happiness’ (2002), he describes a useful equation:

Seligman’s Happiness Equation

 H=S+C+V

H = Happiness
S = Sum of our genetic capacity for happiness (50%)
C = Circumstances (10%)
V = Voluntary Control (40%)

S and C are pretty much beyond our control. V is the only one we can do something about through our thoughts and actions. There are 4 ways to think about happiness:

  • Pleasures (sensory and immediate; we can become numbed to them. Eg. handbags)
  • Gratifications (absorbing; may not be pleasurable at the time but take us towards something worthwhile; create a positive memory or strengthen our social networks. Eg. a game of tennis)
  • Meaning (Using our strengths in service of something larger than ourselves like family, community, an institution, knowledge, justice or something spiritual. Eg. volunteering)
  • Flow (the sort of feeling we may get from a task that fully engages our abilities but doesn’t test them to breaking point. Eg. writing or music)

Top tip:

“Use your signature strengths and virtues in the service of something much larger than you are.” ~ Martin Seligman

Day 771

delhi-pollution1

Back in Delhi for a few days. Any excuse.

The warmth in the air is welcoming but wrong for this time of year. I remember the city being submerged in a cold mist in early December, famously disrupting flights and traffic. In the absence of central heating, the houses used to feel the same as being out in the freezing open. Getting into bed was like plunging into icy waters. Getting out was the same. Electric room heaters had most of the family huddled around it in the evenings. Afternoons were spent on the terrace extracting some warmth out of a feeble sun, sitting around a news-paper, eating roasted peanuts and sweets made from sesame seeds and jaggery. Sweet masala tea was an essential part of every other hour and caloric intake, never a consideration. The multiple layers of clothing worn round the clock made everyone look uniformly shapeless.

Today most people are in jeans and t-shirts. Even a jumper is too much. The sun shines brightly and a blanket of smog smothers the city. The ‘normal’ Air Quality Index lies in the ‘hazardous’ range and yet life goes on as ‘normal’.

A lovely young lady meets me on the staircase and she is one of Saagar’s closest childhood friends. She has finished her graduation and has been in a job she loves for the last 6 months. We give each other a big hug. I silently give her my blessings even though my heart disintegrates yet again.

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Day 770

The Last Time 

The last time we had dinner together in a restaurant
with white tablecloths, he leaned forward
and took my two hands in his hands and said,
I’m going to die soon. I want you to know that.

And I said, I think I do know.
And he said, What surprises me is that you don’t
And I said, I do. And he said, What?
And I said, Know that you’re going to die.

And he said, No, I mean know that you are.

– by Marie Howe whose brother John died of an AIDS-related illness in 1989. She published her best-known book of poems, What the Living Do. The title poem in the collection is a haunting lament for her brother with the plain last line: “I am living. I remember you.”

What the Living Do

Johnny, the kitchen sink has been clogged for days,
some utensil probably fell down there.
And the Drano won’t work but smells dangerous, and the crusty dishes have piled up.

Waiting for the plumber I still haven’t called. This is the everyday we spoke of.
It’s winter again: the sky’s a deep, headstrong blue, and then the sunlight passes through

the open living room windows because the heat’s on too high in here
and I can’t turn it off.

For weeks now, driving, or dropping a bag of groceries in the street, the bag breaking,

I’ve been thinking now: This is what the living do.
And yesterday, hurrying along those wobbly bricks in the Cambridge sidewalk,
spilling my coffee down my wrist and sleeve,

I thought it again, and later, when buying a hairbrush: This is it.
Parking. Slamming the car door shut in the cold. What you called that yearning.

When you finally gave up. We want the spring to come and the winter to pass.
We want whoever to call or not to call, a letter, a kiss- we want more and more and more of it.

But there are moments, when walking, when I catch a glimpse of myself
in the window glass, say, the window of the corner of the video store,
and I’m gripped by a cherishing so deep

For my own blown hair, chapped face, and unbuttoned coat that I’m speechless:
I am living. I remember you.

Day 769

Oxford dictionary definition of ‘tribe’ is –
“A social division in a traditional society consisting of families or communities linked by social, economic, religious, or blood ties, with a common culture and dialect, typically having a recognised leader.”

Modern societies are diverse, cosmopolitan and fluid. Tribes and their leaders are not fixed. Leadership is made out to be something much bigger than ourselves when in fact it is embedded in things we do that have a fundamental impact on other lives while we are unaware of that impact. We are just being ourselves – kind and compassionate, funny and silly.

Marianne Williamson said that our greatest fear is not that we are inadequate but that we are powerful beyond measure. It is our light, not our darkness that frightens us.

One of Saagar’s flatmates was a hidden singer. One day he invited her to join his band for rehearsals and see how she felt. They casually asked her to sing with them, which she did. Soon she became a star in their band. She sang beautifully at his memorial and recounted this story to me.

We need to value the impact we have on each other’s lives more than money, power, influence and titles. We need to create opportunities for one another, acknowledge it when someone else adds to our life, thank them for it and pay it forward.

This is our tribe and in our own special way, we all are leaders.

Ref: http://www.ted.com/talks/drew_dudley_everyday_leadership#t-311634

Day 768

“For millions of years, human beings have been part of one tribe or another. A group needs only two things to be a tribe: a shared interest and a way to communicate.” – Seth Godin

Moving from Belfast to London was a culture shock. Suddenly, I was a nobody. Completely anonymous. I loved the freedom it afforded but missed belonging to a group or community. Luckily, it grew around us over time. For many people living in this overcrowded city can be an extremely lonely experience.

The phrase ‘social networks’ appeared many times in today’s lecture on resilience. It reminded me of Saagar. He was all about his friends. His life revolved around them. He was happiest when he was with them. After he left for university, he had officially flown the nest. His identity rested with his peers. Even when he complained about some of their characteristics, he went back to them.

Unfortunately the timing of his illness was such that he was home when all his friends had gone back to start their third year at university. They were physically away from him. He lost his tribe. He lost himself.