Herbal life

Whenever he picks mint or basil or bay leaves, he says a polite ‘thank you’ to the plants with a subtle bending of his head and all. I watch him and smile. How pointless, I think. If that’s his way, fine by me. Happy to be entertained for free by Si, the country-boy.

All the extra time at home over the last few months has meant lots of herb-pots overflowing in the garden. The relative dryness has meant lots of watering of the plants. An urbanite at heart, every two days I go around with a watering-can and make a leisure activity out of it. Slowly, select the order in which I go, pick the spots where the water drops in and carefully consider, how much.  As I tilt the can into the basil, a waft of basil-fragrance envelops me. Am I imagining this? On to the thyme, a cupful of water and the air suffused with thyme-odour. I had never noticed this before. I wasn’t convinced. I move to the lavender and pour more generously, and there it is again, filling the air. The same unmistakable gesture comes from the profuse apple-mint.

I am not imagining this. They are all saying ‘thank you’.

For the first time, I am paying attention.

Twenty six

The Broth of Grief bubbles on the back burner. Today it exploded.

Splattered all over the walls, floor and ceiling. It flooded the kitchen. It was everywhere.

Sticking in my eyes. Digging into my chest. Wrapping my wrists.

Five tornados running through me. Becoming me.

Softening me.

The broth is sticky-sweet as love, the source of everything.

The beginning, middle and the end of everything.

The air in my lungs, the lashes on my eyelids.

The wings of a butterfly in Japan, the moon that’s nearly full today. Sitting outside my window.

You and me and everything between us, my love.

“No coming. No going.

No after. No before.

I hold you close to me.

I release you to be free.

Because I am in you and

You are in me.”

– Thich Nhat Hanh

Simply 2020

The impeccable house we were invited to, shouted out the immense efficiency of our hosts. It was spotless, warm and welcoming. But every few moments something ‘not right’ was vociferously highlighted by our wonderful hosts. The unacceptable way the red silk cushions were left scrunched and squashed, compressed into corners of the plush golden sofas by the rude backsides that had been resting on them. The panic about the imminent possibility of too high a quantity of left-overs. Or the worry over a small chance that there won’t be enough. The width of the cake wedges was either too thin or too thick. The imperfect consistency of the gravy, the flatulence inducing artichoke soup, the highly undesirable heat generated by the log-fire, the terrible noise coming from the television, the spot of annoying stickiness left behind on the jar of honey by an inconsiderate user, the five brown crispy crumbs of bread left shamelessly sticking to the neat rectangular slab of butter on the gold-rimmed china butter dish, the uncouthness of the incorrect placement of the ornate silver by the staff, the inconvenient timing of a phone call with a relative abroad and so on …

Despite the absolute beauty of this home, the air was imbued with the smell of ‘dissatisfaction’, the well-known fundamental state of most human existence.

Do we change overnight or just carry on with the desire for things to be different? Time is a continuum going in waves, up and down and round and round. The ‘start’ and ‘stop’ points are nothing but artificial. The solstices and equinoxes mark time, connecting us with the movements of nature and linking various planetary bodies with one another.

Ordinary events present us with gems. Its up to us to spot the gems, pick them up and drop them in our pockets.

This year, I wish you and me the ability to appreciate and adopt Deep Simplicity. The ability to recognise the futility of being in a constant state of dissatisfaction, to switch our attention from imperfection to gratitude for all that is, to compassion towards ourselves and others, to patience with others and ourselves as we evolve. It takes time.

Mind the Gap

 You are 28.
 Married 4 years. 
 No babies yet?
 Your mum’s bursting with unspoken questions. 
 The answer arrives finally. 
 A perfectly miraculous baby.
 Born to you, so ordinary. 
  
 He’s way beyond your dreams.
 Your life’s now embellished. 
 He’s much loved and cherished.
 First grandson on both sides.
 That smile! Those cackles!
 Those big bright brown eyes!
  
 He can’t wait to grow up.
 As if in a big hurry, 
 He rushes into walking, talking.
 Loving mangoes and chicken curry.
  
 You work hard for your family. 
 That’s the way you’ve learnt to be.
 From the life of your Papa and Mummy. 
  
 He thrives. 
 Multiple moves
 He survives. 
 So many new houses, schools and friends.
 So many new towns, cities and trends. 
 He takes all of them in his stride.
 Builds up a repertoire of languages 
 from far and wide.
  
 He learns to play the drums
 Lovely unfamiliar melodies he hums.
 Spinning red cricket balls on summer afternoons.
 Reveling at night to heavy rock tunes. 
  
 You split your sides 
 with his impressions of accents 
 and caricatures of the brown, the black, 
 the yellow and the white.
  
 Paul Choudhary and Russell Peter.
 He loves their comedy.
 Their lines he recites to perfection
 At every opportunity. 
  
 Two things delight him most – friends and food.
 Stars at GCSEs and A levels come easy. 
 He’s quiet the dude.
  
 Uni takes him away to Durham.
 You miss his laugh, his wit and his hum.
 You find it painful to cook for one.
 And long for his cocktail –
 The old-fashioned rum.
  
 Two years go by.
 You think you are learning to comply.
 The holidays come by.
 Each and every moment you enjoy. 
 One day his closest friend, Hugo calls to say,
 “The guy I’ve known most of my life? 
 Saagar is not that guy.”
  
 The summer soon turns scary.
 You find yourselves in A&E.
 His laughter replaced with 
 Anger and paranoia.
 The Liason Psychiatrist calls it ‘hypomania’. 
  
 He starts him on ‘Olanzepine’.
 Puts him under the Home Treatment Team.
 They keep you well out of the scheme.
 They know what’s best for him. 
  
 Two weeks pass.
 He responds well to the pill. 
 He’s told he has Bipolar Disorder.
 You’re told nothing. Nil. 
  
 As his mood returns to somewhat normal,
 He wants to return to University.
 He is discharged to your GP.
  
 The GP receives a discharge letter.
 With no diagnosis. 
 No mention of signs of getting worse 
 Or better. 
 No list of warning signs.
 No safety plans or designs. 
 He’s just another number to quote. 
 A delivery note. Completed in rote. 
  
 He went back to Uni but just for 2 days.
 His mood slumped.
 He is too quiet. You are stumped. 
 At the next visit to the GP
 You describe his sadness.
 You are weepy.
 Then you hear the wise doc say
 Take more pills, Citalopram and go away.
 In 3 or 4 weeks
 They will start to play.
 Wait.
 Rome was not built in one day. 
  
 “Would you please refer him back to the psychiatrists? You plead.
 “They will do exactly what I am doing.” Says he.
 “This is not the first time I’m treating someone like this.”
 Take this slip please.
 You remember the look on his face.
 It’s now clear
 As if in front of you right here.
 The lines you thought were concern,
 Were fear.
  
 As advised, you go for walks and have a routine.
 Weekly CBT, daily gym, nice food and TV. 
  
 Multiple episodes of ‘Office’ and ‘Friends’
 Didn’t bring about any upward trends.
  
 He is but a hollow shell.
 You don’t know what to do. 
 Who to tell?
  
 This is your NHS.
 It’s honest and good.
 You know it. 
 It’s you. 
 May be waiting is the best thing to do.
 If they say he’ll get better
 It must be true. 
  
 One Thursday afternoon you return from work.
 An A4 sheet lies flat on the fourth step from the door 
 “Sorry. I can’t take this any more.”
  
 The hand writing unmistakable.
 The implications unthinkable.
 A dash upstairs. Screaming his name.
 A call to 999. 
 He’s only a child. A sweet child. 
 And he’s not well. 
 Surely they’ll find him.
 All will be swell. 
  
 Standing bare feet 
 in the middle of the street
 A festival of autumn all around me
 Red, orange, ochre and green. 
 A car pulls up in front of our house.
 Two uniformed men with his
 Keys and wallet … talk about
 Black hair…
 Brown skin …
 Grey hoody with a penguin …
  
 No one said anything about death or suicide
 What was there to hide?
 10 weeks from the first hospital visit.
 2 days from the last GP visit. 
  
 Later you find out they knew.
 But they didn’t tell you.
 And they didn’t know what to do.
 They sent him home with you.
  
 They call it ‘Care in the community’.
 Do we know the difference between 
 Treatment and care?
 If this is your community,
 What a pity!
 These are your colleagues.
 You trust them implicitly.
 With your baby. 
 Like they would have trusted me.
  
 I grieve for his guilt,
 His shame, his self-blame.
 Him. All alone. Forlorn.
 His quiet desperation.
 Separation.
 His terror. His fright.
 Night after night.
 Misunderstood.
 Behind a hood. 
 No one should have to suffer so.
 Nobody.  
  
 “To be or not to be” 
 That comes up for me.
 Time goes round and round pointlessly
 Never too far from complete insanity.
 Oh! The finality.
 I wonder if this is a movie or reality? 
  
 The official investigation says 
 everything was 'thorough and reasonable' 
 despite all the missing bits and 
 complete lack of clarity.
  
 The doctor stands up in Coroner’s court 
 and announces boldly
 “Suicides are not predictable or preventable.”
 I shudder in disbelief. Here stands a lay person.
 The only one who could have helped.
 I marvel at Saagar for staying alive 
 for as long as he did. 
  
 The Coroner sees the gaping holes 
 that swallowed him alive.
 Same old themes.
 Listening to understand.
 Communication. 
 Closing the loop. 
 Meaningful sharing of information.
  
She asked the Service Improvement manager of the distinguished Mental hospital what he would do to make things better.
He said he would discuss it at the next Business meeting and then spewed such jargon that I could have puked all over the floor of that spotless court room.
  
 I meet with other parents of deep loss.
 Story upon story of utter tragedy.
 Avoidable, preventable travesty.
 Immense outrage and consternation.
 Let’s start afresh with compassion. 
  
 They say when something good happens, learn.
 When something bad happens, learn.
 At a random conference, over coffee,
 I shared Saagar’s story 
 with a seasoned doctor of Psychiatry.
 He said plainly 
”This has been happening as far back as my memory ... ”
  
 I read somewhere:
  
 The opposite of love in not hate.
 It’s indifference.
 The opposite of art is not ugliness.
 It’s indifference.
 The opposite of faith is not heresy.
 It’s indifference.
 The opposite of life is not death.
 It’s indifference. 
  
 I questioned everything about me.
 Every decision, every word spoken, unspoken.
 Every move. Every choice.  
 I even questioned our love.
 But I learnt.
 I learnt to write. To speak. 
 I learnt that there is no ‘they’ or ‘thee’
 No ‘you’ and ‘me’.
 There is no other.
 It’s just ‘us’ and ‘we’.
 Saagar was our future. Our own. Our community. 
  
 Despite everything, I’m learning to love me.
  
 Did the others learn anything?
 Did my son, your son die of nothing. For nothing?
  
 No. There is a Saagar shaped hole in my heart.
 There is an Ed shaped hole in the NHS.
 There is a James shaped hole in A&E.
 At least seven thousand and fifty 
 more holes in the world since Saagar. 
 And rising.
 There are too many holes in this net. 
 In fact, there is no net.
 Just gaps.
 So, one and all, Mind the Gaps.
 And let’s please begin
 To close them in.  

[ Please support this film: https://igg.me/at/1000days ]

Methuselah

One morning, despite severe inertia and amplified gravity, I carried my body through treacle to a yoga lesson nearby. Once I got there, the music, the incense, the light, the chanting, the breathing and the presence of other people lightened me up and I got into the groove.

I became the rhythm of my breath and the simultaneous harmonious dance of the body with the breath. Each posture pushed me just a little bit outside my comfort zone and the energy started to shift and flow. Before I knew it one hour was up. As we were finishing off the session with a short meditation, Felix, the teacher said “Dedicate your practice to someone you love.”

In that moment, tears sprung out in rivers. Out of nowhere, all on their own accord, they flooded me. I lay in the corpse pose (shavasana) and the warmth of my tears continued to soak the hair at both my temples.

Just then a set of 4 light soft paws, one by one stepped on to my tummy. I am familiar with the weight and size of such paws due to our feline, Milkshake’s nightly visits. Instantly, I broke into a smile. I lifted my head and opened one eye. A black cat that had been lazing on a sofa previously had made itself comfortable on top of me, rolled up into a ball. The fuzzy warmth of that circle travelled all the way to my heart. I sat up and cuddled it, stroked it and thanked it for reaching out to me. It was gracious enough to let me. Love was boomeranging.