Day 776

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The best  part of getting a hair cut is the repeated minuscule warm contact between the finger tips and scalp. My hair-dresser is an old friend. She knows how much I value her loving head massages. Shortly following Saagar’s leaving, a few minutes of massage would bring forth floods of tears. Now, it is an immersive experience that makes everything else disappear, including me. What remain are the nerve endings gently firing away on both sides of the points of contact. It is a welcome interference in the body’s bio-magnetic energy field.

Sights, smells, tastes and sounds grab our attention easily. It’s impossible to ignore a loud conversation on a bus, a song I loved to dance to, the aroma of red onions and cumin seeds spluttering in butter and the accompanying nostalgia. Touch is like a shy cousin of the other senses. It requires nurturing and careful attention.

Brockwell park was graced by a hazy sun this afternoon. I walked past the logs of wood where Saagar and I used to sit when he was unwell. My mind started to somersault. I closed my eyes, leaned against a nearby tree and brushed my hand over the bark.It felt like emery paper magnified a hundred times. I stayed there for a while. In the herb-garden, the sage leaves felt soft and fuzzy. The silkiness of the purple and yellow petals of pansy on my face was like butterfly wings.

The wooden bench I sat on felt smooth as marble but warm and welcoming.The metal plaque on it said that it was there in memory of some one who died in 2013 at the age of 50. My age. I wondered what their story was. “Thank you. Sorry.” I said silently.

As I touched all these things, I allowed them to gently touch and settle my heart.

 

Day 775

Time to go home. One home to another. Travel. Separation and reunion. Heartbreak and excitement. Holiday over. Leaving. Letting go. Impermanence. Detachment. Being in the moment. Missing. Loving. Longing. Again.

Packing. Lists. Hair bobbles. Slippers. Tooth brush. Weight. Zips. Last minute shopping – pens, refills, stationery, spices. Last day catch-up phone calls. Savouring every morsel of mum’s food – aloo-methi, stuffed bhindi, whole masoor daal and the best carrot halwa in the world. Horse-shoe shaped bean cushions. Chipping nails.

Passports. Flying. Queuing. Security. Sitting. Turbulence. Films. Food. Writing. Reading. Crying babies. Unsettling. Elbows. Water. More sitting. Napping. Tiring. Gaining half a pointless day. Messy hair.

Express train. Tube. Over-ground train. Uphill walk. Home. Blue door. Letters. Disable alarm. Freezing! Cats. Tea. Plants. Watering. Mowing. Unpacking tooth-brush. Slippers. Pens. Laundry.

Sitting on a cold brown leather sofa. Living. Dreaming. Slipping from one moment to the next. Breathing. Being. Loving. Missing. Longing. Again.

 

 

 

Day 774

People exchange notes

All over the country, money is the hot topic. A month ago, the Prime Minister of India implemented a plan with the aim to remove black money from circulation. He declared two major cash denominations invalid – the 500 rupee bill and the 1000 rupee bill. These two are also commonly used in everyday lives of most people. The public has been given time till the end of December to deposit these bills in a bank , up to a certain limit and withdraw valid currency of 100 and 2000 rupee bills instead.

This has inconvenienced and caused damage to thousands of simple hard working people, farmers and businesses as the timing and execution of the plan has been appallingly poor. Yet, people have coped so far as they believe they are now participating in a cause that is for the greater good in the long run. As a by-product some people have realised that they don’t need as much as they think they do. Houses of worship and orphanages have been inundated with huge anonymous donations in the soon-to-be-invalid bills. Perfect strangers have helped each other out in various ways to help them tide over this crisis. Ingenious systems of barter are springing up in the face of this financial famine. There are horror stories, funny, sad and angry stories and people are talking to each other a lot more.

The most amazing thing to watch is the masses form queues outside banks. Orderly queues stretched over long distances on to main roads, around blocks of shops and on to open grounds. In all my life of knowing India, this is a first. Personal space may not be understood and respected by all but patiently forming and maintaining queues for many days and hours is an inadvertent gift of demonetisation.

 

Day 773

All the light we cannot see,
All the might we cannot be.

All the grace that comes to flow,
All the time we cannot hold.

All the gifts that bless our souls,
All the stories left untold.

All heavenly spirits divine,
All that ether yours and mine.

All the love that holds the world,
All those rose petals unfurled.

All the things that make us smile,
All the purple lilies of the Nile.

All that glitters and is gold,
All the new that doesn’t get old.

All the lovely birds and beasts ,
All the feathers, tails and teeth,
All the mornings, noons and nights,
All the roaring soaring heights,
All the springs and valleys green,
All the perfection of the scene.

All the light we cannot see,
All the light we cannot be.

Day 772

Positive thinking and Positive Psychology are not so positive as implicit within them is a resistance to the negative. I believe that positive and negative are two sides of the same coin. As humans we place undue focus on the negatives. So, it is good to shift our attention to the positives and see what makes happy people happy.

Martin Seligman is credited as the father of Positive Psychology and its efforts to scientifically explore human potential. In his book ‘Authentic Happiness’ (2002), he describes a useful equation:

Seligman’s Happiness Equation

 H=S+C+V

H = Happiness
S = Sum of our genetic capacity for happiness (50%)
C = Circumstances (10%)
V = Voluntary Control (40%)

S and C are pretty much beyond our control. V is the only one we can do something about through our thoughts and actions. There are 4 ways to think about happiness:

  • Pleasures (sensory and immediate; we can become numbed to them. Eg. handbags)
  • Gratifications (absorbing; may not be pleasurable at the time but take us towards something worthwhile; create a positive memory or strengthen our social networks. Eg. a game of tennis)
  • Meaning (Using our strengths in service of something larger than ourselves like family, community, an institution, knowledge, justice or something spiritual. Eg. volunteering)
  • Flow (the sort of feeling we may get from a task that fully engages our abilities but doesn’t test them to breaking point. Eg. writing or music)

Top tip:

“Use your signature strengths and virtues in the service of something much larger than you are.” ~ Martin Seligman