self-compassion

Timely rain.

Posted by

0

We had a proper tropical shower last week. I hadn’t seen such joy, relief and excitement from this simple act of nature before. The magic was in the timing of it. It came just when the coffee plants were thirsting to come into full blossom and release their fragrance to fill the atmosphere with Jasmine. Only in films had I seen one single rain shower give rise to such elation.

Yes. Coffee is in bloom. But I’m sick of my yo-yoing fever and this unpleasant cough. My body keeps stretching out to do all the things it wants to but it keeps getting pulled back into itself because it doesn’t have the strength. Maybe I need to raise my aspirations, then the Universe will provide more energy. Maybe I need to increase my desire to move and dance and sing and travel and trust that the body will be supported in that. Maybe I need to keep writing more of the nonsense I write so that I’m out there in the world of words and the right ones can find me. Maybe I need to keep showing up for myself and nicely saying NO to unnecessary stuff when I need to. Maybe I need to sit still and rejoice in the breeze that’s dancing with the trees. Maybe I should simply tune into the voice of the birds resonating with excitement. Maybe I need to be fully present in my body, a 100% here, unconditionally.

Before all of that, maybe I need to give my body the permission to fall ill, offer myself the care I would give someone I love, be patient and breathe with myself as though I was my own child. Excuse me, I need to make myself another cup of ginger tea.

Why do you write?

Posted by

0

Before Day 0, I hardly ever wrote, except for work. Then, this blog became a lifeline.

A friend. A vent.

A hook to hang my days on.

A thing that helped me stay on.

A messenger. A mouthpiece.

A repository of memories.

An unencumbered voice.

A determined choice.

“Have you published anything?” a writer friend asked me recently.

‘No. I am a writer. I write.’

“Don’t you want to be published?”

‘Yes. It would be nice. But for me, writing is an end in itself.’

“Why else do you write?”

‘Because I am fascinated by the terror of a blank page.

Because I have something to say.

Because I want to reach others, especially those who feel very alone.

Because I love the scratchy sound of pen moving on paper.

Because it helps me connect with myself in a tender manner.

Because I can trust the words that come out. I can mess with them. Play.

Because I need to write what I’m thinking in order to understand what I’m thinking.

Because writing wants to happen through me. It can be a wooo-hooo surprise!

No reason. Simply.’

After nearly ten years of writing, in March this year I made my first submission and thankfully it was accepted. A short story, “The Order” was published earlier this month on an online literary magazine, Kitaab.org:

Short Story: The Order by Sangeeta Mahajan

This story made its debut in an unrefined form on this blog and my brother commented that I should try to get it published. That was in July 2018. Six years ago! Gosh! I must be slow.

Invitation to the Circle of Remembrance

Posted by

0

Towards the end of 2020, a series of phone calls with mums and dads from the USA, Australia and the UK resulted in the formation of an on-line peer support group that has met every other Saturday evening for an hour and a half. The first meeting was held in the middle of January 2021. We’ve recently had our 32nd meeting. The group provides a warm space for sharing and offers non-judgemental listening and understanding. It provides a fertile ground for post-traumatic healing and growth. We call it CORe: Circle of Remembrance.

The loss of a child is different from other losses. The purpose of CORe is to honour our children, to create an opportunity for sharing our inner and outer experiences and to seek tools and mutual understanding for establishing a firmer ground of compassion, from which to live our new lives.

Over time, I have come to appreciate my need for a tribe to belong to. Other people who are also living through the loss of their child validate our experiences, witness our pain and help us feel less alone.

After many years of trying to make sense of something so treacherous, I now know that it is impossible to make any sense of it. However, I also know that it’s possible to create a new path for ourselves. A path of learning and peace.

It has been an honour for Si and me to facilitate the CORe group of roughly 20 friends and witness their journeys. The rich, life-sustaining conversations and friendships within the group are a delight to be a part of.

It therefore gives me great joy to invite bereaved parents to a new group that will meet on alternate Wednesdays from 7.00 – 8.30 pm (UK time). Please visit the website of CORe (link below) for more details and testimonials and sign up if you would like to join.  In our experience with the Saturday group, the upper limit to attendees is 25. Once we have about 15 members, we’ll get started. The tentative start date is 4th May 2022.

https://www.core-community.com/

It changes. And changes again.

Posted by

1

Over and over I asked myself – Now what? Now what? What happens after a severance such as this? How long do one’s bones bleed? Do the tears ever finish? What does ‘recovery’ look like? Is it even possible? How does one keep placing one foot in front of the other? Where is the road? Where does it come from? Where does it go? How long and meandering is it? When does the screaming in my head stop? How long can I keep up the facade? Pretend to be sane? Is this what a new diagnosis of a terminal illness feels like? Is forgiveness possible? Self-forgiveness? Acceptance? Surrender? All these big words! Surrender what? To whom? Who am I now? What do I do?

No answers. Silence. The tilted earth keeps spinning around its imaginary axis. It keeps cradling me. The sun stays at the center of its orbit. My son stays at the center of my being. My breath keeps coming and going. I grow new eyes. My bones carry my weight even though they bleed. The road appears under my feet. It reveals itself one step at a time. Rumi and Khalil Gibran come and hold my hand. The screaming softens. The wall of bricks that was my body, loosens. I come to know the terror and the joy of being insane, catch glimpses of being free. Respect for those who went before and sadly others, who follow. I stop fighting with the big words and keep it simple. Watch. Observe. See. Open. Let the gash in my heart, allow the light in.

A recent talk for The Compassionate Friends, a charity dedicated to supporting bereaved families.