Small talk saves lives.

It’s a dry winter morning. I am in my favourite red jumper and floral denims, on my way to the therapist. I have seen him for 3 years and I remain completely unfinished. My train will arrive at this platform, Platform number 1, West Norwood Station in 4 minutes. There are only 2 tracks and only 2 platforms here. The sun is in hiding and all trains are delayed, allegedly due to bad weather. Despite 2 people ahead of me in the queue there is enough time for me to get a cappuccino with one and a half sugars from the newly-opened kiosk, the Blackbird Bakery. The pair of sweet,  smiley girls behind the counter have a way of making things work while maintaining an environment of relaxed, chatty friendliness.

A toddler in a pram doesn’t want her half-eaten kitkat anymore. She wants to feed it to the birds. Her mum takes it from her and lovingly puts it in her own mouth. She gets a quizzical look from her daughter. She beams a gentle smile back on to her baby.

Just as the train pulls up behind me, my order is ready. In the here and now, the yellowness of the foliage on the ground and on trees is bright as stippled sunshine. My drink smells like the warmth of Brazil. Grateful for no rain, I turn around and step onto the train holding my hand-warming  and heart-warming treat.

I look for a forward-facing window seat with a table. The one I find seats an unclaimed blue knitted scarf, coiled up like a snake. An overweight elderly lady sits with a smile opposite me.

‘Is this your’s?’ I ask.
The train starts to move.
‘No.’ says she.
‘How are you?’
‘I am ok’, she says in a strong Spanish accent.
‘Doing anything nice today?’
‘Going to see a friend in Victoria. We don’t talk much. We meet once a week. We go for hot-chocolate.’
‘That’s nice.’
She looks down at a picture of 3 pretty young women in her magazine.
‘I always wanted daughters but I got 2 sons and1 grandson. No girls.’
‘Boys are lovely too.’
‘Yes. But I would have liked a girl.’
I smile.
West Norwood station is well behind us by now.
Saagar, my son comes alive in my mind.
Platform 1 was where he spent his last couple of hours. That was 3 years ago. He was more than I could have dreamt of. All I wanted was him, his happiness. Nothing else.

He was there for at least two whole hours. No one spoke with him. Small talk saves lives. For every life lost on the railway, 6 are saved by those around them. Only if someone had interrupted his train of thoughts. Only if someone had trusted their instincts enough, to act. Only if someone had cared enough to ask if he was ok. Only if everyone had the basic tools of suicide prevention, just like they do for choking and drowning. Who knows?

Now, all I want is for him to come back to me.

Free on-line training for all, in Suicide prevention, launched by the Zero Suicide Alliance. 20 minutes of life-saving skills : https://www.relias.co.uk/zero-suicide-alliance/form.

 

Me and the Mountain

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A friend’s house on a mountain has been our home for this week. A little bit of water and electricity flows through it but no phone signal or Wi-fi. It’s more than a kilometre away from the nearest motorable point. It’s made of wood and stone and surrounded by cedars, pines, oaks and rhododendrons on all sides. Every room has a fire place and all the windows are single glazed. It’s about 50 years old, quaint and basic. Since the sun went into hiding yesterday, it has been icy cold and we have been magnetised by the lone wood-burning stove. The overgrown garden around the house still has colour from clusters of wilting maroon dahlias, symbolising the past glory of the house within. Every window looks on to a landscape that could be a picture postcard.

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There is nothing to do but go walkies. Jacob, a neighbour, dropped by to say hello. He is certainly the most energetic 70 years old man I have ever met. An Austrian anthropologist and a tour guide by trade, he has been living on this mountain for more than 40 years. He has a lovely Austrian wife who gave birth to their 4 sons on this mountain. The sons went to the local Tibetan school and then moved on to fulfilling careers.

A Buddhist monk has been living in silence and solitude in a cave on the side of this lush green mountain for the last 15 years. The only visible indicator of his presence is an oil lamp that lights up every evening.

Tea is consumed by the gallons here. It’s milky and sweet enough to float a boat. Its calorific value is high enough to eliminate the need for food. People here have peace, time, clean air and fresh spring water – luxuries for most city dwellers. Stories are exchanged, transmitted and created over cups of tea. They keep the bush telegraph alive and kicking.

There is a distinct beauty and stillness about this mountain, called Dharamkot, in the Dhauladhar range of the Himalayas. The sharp contrast between my inner and outer landscapes is unsettling. I teeter closer to the edge of insanity than usual, feeling ill, walking the scenic slinky mountain tracks every day. Good old grief is bubbling up big time, threatening to push me over the edge. I am plummeting down the roller coaster at the speed of light and the only way seems to be down.

Since ancient times sages and sadhus have recognised and chosen the Himalayas as a seat of peace and enlightenment. The Dalai Lama’s residence and monastery are visible down the valley from this mountain. Smiling monks amble in ochre robes, lending an atmosphere of calm and serenity. The spiritual energy here is palpable. It’s doing its best to hoist me out of my slump.

I sit still, struck by the scale and magnificence of the giant Himalayas. What am I in front of these ancient icons? Insignificant. One little turn in the weather for the worse , one slight ruffle in the tectonic plates beneath me, one tiny miscalculation of a footstep on the mountain slopes, one temper tantrum of the mountain breeze is enough to make me disappear.

How big am I?
How big is my sorrow?
How many stories have these mountains witnessed?
How many more are yet to unfold?

What if the answer is to dissolve the ‘me’ in the mountain, in the basic elements that make up everything – earth, water, fire, air and ether. Be nothing and everything.

Yes. It’s different.

A few days before the wedding Si asked me how I felt about getting married. Smiling, I said “Well, it’s a good way to finally get to know you.” When two people get married after an 8 years long relationship, they hope like hell things stay the same. Do I feel any different after the wedding?

Yes.
It’s like becoming an important part of something much bigger than me. I feel entrusted with a higher level of responsibility and I feel confident that I can live up to it as I feel deeply connected and resourceful. I feel closer to Si than before if that’s possible. I feel stronger and well supported by many. It feels a million times healthier than being the ‘lone wolf’ I have been for a long time.

Our loose 10 day itinerary explores the godly province of Himachal Pradesh in North India. Today we are at ‘The Mirage’ in a tiny village, Andretta.

Andretta is a traditional hub for painters, actors, potters, ceramic and other artists. Norah Richards, an Irish play-write established this focal point in 1924 through her passion for local art and culture.

The artistic heritage of Andretta is evident from the presence of a fascinating pottery museum and a quaint art gallery within half a kilometre, on the village “High Dirt-track”. Being here is tranquil and uplifting. People here are warm, kind and eclectic. They smile generously and look content. Their simplicity is exquisite. Si and I dream of spending more of our time around here.

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Silk resembles love.

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Couple of years before he died, Saagar thought I needed to see a therapist. He didn’t explain why. At the time I couldn’t figure out what he meant. I guess he could see that I did not know how to access the sweetness of life. I allowed preoccupations of work and practicalities of life to fill my time, leaving little room for love.

Painfully delicate and surprisingly strong, silk resembles love. The silkworms destroy the silk they produce as they emerge from their cocoons. That is why farmers have to make a choice between silk and silkworms. Often they kill the silkworm while it is inside the cocoon so as to pull the silk out intact. It takes the lives of hundreds of silkworms to make as scarf. But for the silk to survive, the silkworm has to die.*

At a small and sweet ceremony, in the middle of nowhere, in the presence of twenty people, holding the holy fire as witness, Si and I tied the knot yesterday. It was a joyous day, a celebration of love.

On the previous night the moon was full. Saagar was with us.

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.” – Rumi

*Ref: ‘Forty rules of love’ by Elif Shafak.

 

This and This.

In one hand I hold the joy, excitement and celebrations of the upcoming wedding, the holidays, time with family and friends, the outfits, the outdoors, the sweets, the music and festivities. New beginnings!

In the other hand I hold my devastation over having not seen Saagar for 3 years. Three years! The years made up of unliveable moments. The period that has shown me what’s important. The weeks and months that have seen friendships thin out and flimsy acquaintances grow into pillars of strength. The time when I have met some of the most incredible people I know. The time during which I have come to know more families bereaved by suicide than I knew existed. Also the time I have learnt about being human.

Both are simultaneously and fully present. I am fully present to both. I honour them both and hold them close to my heart. I know that Saagar is smiling. I know he is with me.

After a long time, today I took a chance and bought water-proof mascara.