Forty pine cones and the story of a name.

(Courtesy: Mary Kennedy, my friend.)

S A A G A R.

In Delhi, it was simple and sweet.
In Belfast, it was a problem. It had to be spoken out slowly with exaggerated lip movements and spelt out clearly. Still, it was uttered in all kinds of ways – Segaar, Sega, Saaga, Sags, Sagsy-wagsy. “As long as you call him with love, you can say his name in any way.” I would say with a smile. But of course, it was his name. Not mine.

At the age of seven, one day he came home from school and said, “Can’t you change my name to Aran or something?” I felt for him but laughed. What else could I do? I asked him if something happened at school that day, if someone said something hurtful and he just picked up his soft stuffed grey elephant and cuddled it.

I told him the story of his name. I was 24 when I got married. My in-laws lived In Chennai. We visited them a few months after the wedding and one evening we all visited a place called Besant Nagar beach. That was the first time my eyes fell upon the expansive ocean. On the map this water body had the boring label, Bay of Bengal. The vision of a dark blue shimmer below meeting a pale blue glow above in a clean, delicate, straight line made everything else disappear. Its calm, its rhythm, its enormity, its subtle dance, its grace and openness pulled me in. All conversation faded away and there I was, completely soaked in the bliss of the ocean. My soul soothed. My body relaxed. My eyes quenched. My heart happy. I was in love. In that moment, I knew that if we ever had a son, he would be called, ‘Ocean’: Saagar. I reminded him that his name was Saagar because his heart was as expansive and as beautiful as the ocean. He smiled and wrapped his soft cuddly arms around my neck.

As he grew older, he came to own his name. He came to live it. The waters of this ocean ran deep. On the surface, it appeared playful but strong currents ran underneath. All I saw was the steady flow of gentle waves, rhythmically lapping against the shore, through all the seasons. It oscillated with the moon but the high tide was never too high and the low tide was never too low, until many years later it was.

In October 2000 we went shopping to the Abbey Centre, around Halloween. Saagar was six years old. He loved riding the miniature cars left dancing on thick metal springs atop short sturdy plinths, strategically placed outside women’s clothes stores. I planted him in a blue car, instructed him not to move and stepped into the shop for no more than a few seconds to take a closer look at a long black dress in the window. I felt the texture of the fabric between my right thumb and forefinger, looked at the label for the price and size and rushed back out of the store. He was not to be seen.
Just like that, we lost each other. He must be so scared. I was petrified! Gosh. The stories you hear… No. No. He’s got to be nearby. ‘Saagar! Saagar!’, I called out, trying not to yell, desperately hiding my panic, my eyes hunting, hurting from the assault of his sudden disappearance from the blue mini-car.
What felt like absolute eternity must’ve been no more than five minutes. An announcement sang out of the PA system. He was walking down the corridor accompanied by a big uniformed man. My son, in his blue jeans and dark blue jacket ran into my arms. Phew! I cried with relief. Thank God!!! I got down on my knees and held him tight. All colour had left his face. His eyes were wide and blank. “It’s okay beta. It’s okay. We’re fine.”
Later that day we went out to collect pine cones from the thick green grass underneath the trees within the premises of Whiteabbey Hospital. I wanted to nest with my baby. I wanted to keep him close to me in small, cozy places where he wouldn’t get out of my sight and I, out of his. We collected forty pine cones in a basket. We talking. The cones half-filled a wide spherical glass jar which took a place of pride in all of our many homes. It followed us everywhere as a reminder of the day we made the promise to never ever lose each other again.

Ms Helplessness

During Saagar’s illness, I was helpless. Also, I was rubbish at asking for help. A few weeks into Saagar’s unrelenting and forever changing moods, I was baffled. I realised I couldn’t do this alone, I needed to ask for help. Most of my family lived in India so I needed to hurry up.

Looking back, I asked somewhat hesitantly, by sending a group e-mail to my family members in India. Some tried to help and couldn’t. Others didn’t try. Yet others kept mum. Some advised me to send him to India. Some couldn’t even pick up the phone. I was so panicked that I couldn’t think straight. It didn’t cross my mind that I needed support too. The fact that I was a hot shot doctor at a hot shot hospital did not help. At that point, I was simply his desperate mother.

I texted a distant uncle on Tuesday night to say I was really worried about Saagar and we needed urgent help. He lived 20 minutes away. He texted back to say he could only help on weekends. By Thursday, it was all over. I suppose none of us had the slightest inkling of the disaster that was hurtling towards us.

Helplessness was the darkest cloud there ever was. It was a humiliating beast of a thing. It had completely obliterated the way I saw myself – capable, resourceful. It had made me a stranger to myself. Again and again, it invaded from the past to leave me without oxygen. I imagined I would limp through the rest of my life, trying to get to a point of relief, of grace. There was no way of getting that ghost of helplessness off my back.

A few years after his death, on a warm quiet afternoon on a beach in Goa, I invited Ms Helplessness to sit with me. We sat cross legged on the wooden floor of the beach hut. We looked into each other’s eyes for a few still moments. With tears streaming down my face, I extended both my hands toward her, and she took them in hers, gently squeezing them and then loosening her grip. I steeled myself and looked harder into her eyes.

I hate you. I forgive you for nearly killing me once. Thank you for showing me I can’t control what happens.

Maybe there’s a power beyond us both, that rules.

Promise me, you won’t be so cruel again. Will you? She had her gaze fixed on the ground in front of us. A tearful silence ensued.  Then she stood up and walked away.

London calling.

I applied for the London job only because I was sure I wouldn’t get it. In 2006, I had finished seven years of post-graduate training in Northern Ireland and it was time to look for a Consultant post. There weren’t any openings locally so I looked at vacancies on the ‘mainland’. If nothing else, it would be an opportunity to practice my interview skills. Halfheartedly, I applied for a job in London and kept absolutely mum about it. When I was short-listed, I was a bit miffed as my only free weekend that month would be spent preparing for an interview the outcome of which I didn’t really care for. But I didn’t want to look like a complete fool so I did prepare.

I also went shopping for a black pencil skirt with a smart white and black jacket. Why not? I already had a nice white top and black shoes to match.
“Will we have to move to London?” Saagar asked. He was 12.
‘I don’t think so. Unlikely. Let’s see.’

Early one Wednesday morning I checked into my flight at the then brand new Belfast City Airport. As I was saying bye to Saagar’s father, I asked him, “What shall I do if they offer me the job?”
Take it, he said.
The Big Ben spooked me as it peered through the window of the office where I was waiting for my turn. What am I doing here? The panel seemed friendly. I felt relaxed and shared my thoughts freely, to the point of being quite blunt about the unrefined appraisal process and such like.
Why did you apply for this job? They asked.
I had been looking at your job adverts for a while and finally they stopped asking for ‘a female doctor from ethnic minorities’. That’s when I applied.
Why do you think you are right for this job?
Because I have trained twice for it – once in India and then in Belfast.

I found myself smiling as I left the room. I had enjoyed the conversation but there was no reason for them to offer me a job. I was sure London had its own candidates, like Northern Ireland had its own.

That afternoon, I was waiting for my return flight at Heathrow when the phone rang. I flipped the silver Vodaphone open.
“Hello. Is that Dr Mahajan?”
‘Yes. Hello.’
“I am Dr Cunningham from St Thomas’. We met at the interview this morning.”
‘Oh yes. How are you?’
“I am well. I am ringing to offer you the position of a Consultant Anaesthetist at our Trust.”
‘Oh. Are you sure you have the correct number?’
“Ha. Ha. Yes. I am.”
‘Right. Wow. Thank you.’
“Would you be willing to accept the post?”
‘Yes. Thank you.’
“Great. The HR department will soon be in touch with you. Good luck.”
‘Thank you. Bye.’

I said yes only because I couldn’t say no. My ego was on an all time high. Of all the people in the world, one of the most prestigious teaching hospitals in London wanted me. Why in the world would I ever say no?

When I shared this exciting news with a senior colleague in Belfast, he said, “So, from being a rich doctor in Belfast you will be a poor nobody in London?” Another said, “Oh! We might find you swanning around the Royal College in a saree?” I smiled. May be this was a lucky escape.

Working in London was one thing but living in that city was quite another.
On our first day we parked our car in front of our rental flat. While we were waiting for our truck to arrive with our household stuff, we kept an eye on the car, expecting it to be stolen within minutes. When we came down to the car an hour later, an orange plastic envelope was stuck to the front wind-shield. It was a parking ticket. A big lady in uniform stood there with her hands on her hips, “Yo’ front wheels’ half on top’o da pavement. I don’t make the rules. Innit?”
Welcome to London!

From a detached three bed-room house in a friendly, modern development to a random three bedroom flat on a random Chestnut road. From having a front and back garden, a driveway and a double garage to no gardens and parking on the street. From a safe and quiet neighbourhood of friends and acquaintances, to a nameless road-side flat in one of the fastest metropolis, with no friends or family. Once again we were going to make a start with ‘just us’.

Resource: At present, more people than ever live in a country other than the one where they were born.

Evidence for suicide prevention strategies with populations in displacement: a systematic review

Thirty-one.

(Courtesy: astronomy.com)

“Longing is divine discontent, the unendurable present, finding a physical doorway to awe and discovery that frightens and emboldens, humiliates and beckons, makes us into pilgrim souls and sets us on a road that starts in the centre of the body and then leads out, like an uncaring invitation, like a comet’s tail, felt like both an unrelenting ache and a tidal pull at one and the same time, making us willing to give up our perfect house, our paid-for home and our accumulated belongings.

Longing is felt through the lens and ache of the body, magnifying and bringing the horizon close, as if the horizon were both a lifetime’s journey away and living deep inside at some unknown core – as if we were coming home into a beautifully familiar, condensed strangeness.”

  • An excerpt from an essay on Longing by David Whyte in his book ‘Consolations’.

I long for the warmth of that hand on my right shoulder, that lovely smile, those big brown eyes and that dimple on his chin.

Blessed is the day you were born. Bless you my darling, wherever you are.

Who’s the boss?

Did you know there’s an organisation that brings science and spirituality together? Its mission is to create a kinder, heart-centered world where we care for one another and live harmoniously. It’s called the HeartMath Institute and offers many free resources.

They have found that the heart is not just a mechanical pump. It contains thousands of nerve cells. That is probably the reason our memories and trauma are stored in various parts of our body, mainly the brain and heart.

We were taught in school that the brain is a master-organ but it’s the heart that tells it what to do. The intelligence of creativity, innovation and intuition resides in the cells of the heart. Brain neurons are the antennae that follow the heart’s desires. For example, I want to speak and understand Spanish says the heart. The brain follows.

We humans have a stunning ability to self-regulate. Our biology is engineered as a soft technology. Our fundamental physiology is made up of ion-potentials across membranes. We’re the only form of life that can harmonise its two major neural organs through Heart-Brain Coherence. We can alter the chemistry in our bodies. Once this coherence occurs, we can heal and be healthy. The immune system is strengthened, longevity enzymes rise and stress is reduced at a molecular level. Three minutes of this shift can produce beneficial effects for 6 hours.

3 steps:

  1. Shift in focus – into the heart
  2. Shift in breath – slow it so the exhalation is longer than the inhalation
  3. Shift in feeling – a positive feeling – initiate Gratitude on demand.

We are powerful self-regulators. It is a God-like ability that we have, to heal ourselves. We’re conditioned to feel helpless and think we need external help. Sometimes we do need interventions, but we can honour the gift of this body to heal ourselves.